Рецепт Fruity Smoothie

by Fiona Young-Brown

Just because it's cold outside doesn't mean you can't pretend it's summer with a nice fruity smoothie, loaded with vitamins and antioxidants.

• 1 banana, sliced
• 1/2 cup raspberries
• 1/4 cup blackberries or blueberries
• 1 1/2 tsp honey
• 1/8 tsp ground cinnamon
• 1/2 cup unsweetened apple juice
• 1/2 cup ice (if you're using frozen berries, you can skip the ice)

Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

YUM!