Рецепт Fruity Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		raspberries
59.04g 		blackberries
34.56g 		honey
10.59g 		cinnamon
0.33g 		apple juice
124.0g 		ice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.71 0.48 0.03 0.01 0.12 0.0 2.18 2.18
Total Fat (g) 0.25 0.38 0.17 0.0 0.0 0.16 0.0 0.97 0.97
Carbohydrates (g) 17.25 7.05 3.32 8.73 0.27 14.01 0.0 50.62 50.62
Ash (g) 0.62 0.27 0.13 0.02 0.01 0.29 0.12 1.46 1.46
Calories (kcal) 67.213 30.701 14.861 32.194 0.815 57.04 0.0 202.823 202.823
Starch (g) 4.06 0.0 0.0 н/д н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 0.12 0.02 0.09 0.0 1.56 н/д 3.6 3.6
Glucose (dextrose) (g) 3.76 1.1 0.8 3.79 0.0 3.26 н/д 12.71 12.71
Fructose (g) 3.66 1.39 0.83 4.34 0.0 7.11 н/д 17.32 17.32
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.02 0.15 0.0 0.0 н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 50.63 30.46 1.81 0.03 109.42 118.38 367.31 367.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 2.61 1.69 8.7 0.01 11.93 0.0 34.16 34.16
Galactose (g) 0.0 0.0 0.01 0.33 0.0 0.0 н/д 0.34 0.34
Dietary Fiber (g) 2.0 3.8 1.8 0.0 0.2 0.2 0.0 8.1 8.1
Calcium (mg) 3.776 14.76 10.022 0.635 3.307 9.92 3.555 45.975 45.975
Iron (mg) 0.2 0.41 0.21 0.04 0.03 0.15 0.0 1.04 1.04
Magnesium (mg) 20.39 12.989 6.912 0.212 0.198 6.2 1.185 48.086 48.086
Phosphorus (mg) 16.614 17.122 7.603 0.424 0.211 8.68 0.0 50.654 50.654
Potassium (mg) 270.362 89.15 55.987 5.507 1.422 125.24 0.0 547.668 547.668
Sodium (mg) 0.755 0.59 0.346 0.424 0.033 4.96 4.74 11.848 11.848
Zinc (mg) 0.11 0.25 0.18 0.02 0.01 0.02 0.01 0.61 0.61
Copper (mg) 0.06 0.053 0.059 0.004 0.001 0.012 0.012 0.202 0.202
Manganese (mg) 0.204 0.396 0.225 0.008 0.058 0.087 0.0 0.977 0.977
Selenium (mcg) 0.8 0.1 0.1 0.1 0.0 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 48.333 19.483 73.958 0.0 0.974 1.24 0.0 143.988 143.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 1.181 3.802 0.0 0.05 0.0 0.0 7.298 7.298
Beta Carotene (mcg) 19.635 7.085 44.237 0.0 0.37 0.0 0.0 71.326 71.326
Vitamin E (mg) 0.08 0.51 0.4 0.0 0.01 0.01 0.0 1.01 1.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 16.614 80.294 40.781 0.0 0.733 19.84 0.0 158.262 158.262
Tocopherol, beta (mg) 0.0 0.04 0.01 н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.02 0.84 0.46 н/д 0.03 н/д н/д 1.35 1.35
Tocopherol, delta (mg) 0.01 0.61 0.31 н/д 0.0 н/д н/д 0.93 0.93
Vitamin C (mg) 6.6 15.5 7.3 0.1 0.0 1.1 0.0 30.5 30.5
Thiamin (mg) 0.023 0.018 0.007 0.0 0.0 0.025 0.0 0.072 0.072
Riboflavin (mg) 0.053 0.024 0.01 0.004 0.0 0.025 0.0 0.116 0.116
Niacin (mg) 0.506 0.354 0.225 0.013 0.004 0.087 0.0 1.189 1.189
Pantothenic acid (mg) 0.249 0.195 0.097 0.007 0.001 0.062 0.0 0.611 0.611
Vitamin B-6 (mg) 0.279 0.035 0.01 0.002 0.001 0.025 0.0 0.353 0.353
Folate (mcg) 15.104 12.398 8.64 0.212 0.02 0.0 0.0 36.374 36.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 7.3 2.9 0.2 0.0 2.2 0.0 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.0 0.0 н/д н/д 0.008 0.008
Threonine (g) 0.023 н/д н/д 0.0 0.0 н/д н/д 0.023 0.023
Isoleucine (g) 0.023 н/д н/д 0.001 0.0 н/д н/д 0.024 0.024
Leucine (g) 0.053 н/д н/д 0.001 0.001 н/д н/д 0.055 0.055
Lysine (g) 0.038 н/д н/д 0.001 0.001 н/д н/д 0.04 0.04
Methionine (g) 0.008 н/д н/д 0.0 0.0 н/д н/д 0.008 0.008
Cystine (g) 0.008 н/д н/д 0.0 0.0 н/д н/д 0.008 0.008
Phenylalanine (g) 0.038 н/д н/д 0.001 0.0 н/д н/д 0.039 0.039
Tyrosine (g) 0.008 н/д н/д 0.001 0.0 н/д н/д 0.009 0.009
Valine (g) 0.038 н/д н/д 0.001 0.001 н/д н/д 0.04 0.04
Arginine (g) 0.038 н/д н/д 0.001 0.001 н/д н/д 0.039 0.039
Histidine (g) 0.06 н/д н/д 0.0 0.0 н/д н/д 0.061 0.061
Alanine (g) 0.03 н/д н/д 0.001 0.001 н/д н/д 0.032 0.032
Aspartic acid (g) 0.091 н/д н/д 0.003 0.001 н/д н/д 0.095 0.095
Glutamic acid (g) 0.113 н/д н/д 0.002 0.001 н/д н/д 0.117 0.117
Glycine (g) 0.03 н/д н/д 0.001 0.001 н/д н/д 0.032 0.032
Proline (g) 0.023 н/д н/д 0.01 0.001 н/д н/д 0.034 0.034
Serine (g) 0.03 н/д н/д 0.001 0.001 н/д н/д 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.012 0.003 0.0 0.001 0.025 0.0 0.124 0.124
Phytosterols (mg) 12.083 н/д н/д н/д 0.086 н/д н/д 12.169 12.169
Monounsaturated Fat (g) 0.023 0.035 0.017 0.0 0.001 0.012 0.0 0.089 0.089
Polyunsaturated (g) 0.053 0.224 0.097 0.0 0.0 0.05 0.0 0.424 0.424