Рецепт Fruity Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced glace ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
138.75g 		pine nuts
51.98g 		raisins
82.5g 		celery
35.6g 		onions
57.6g 		walnut
26.33g 		apricots
65.1g 		orange juice
62.0g 		oil
27.2g 		garlic
2.61g 		ginger
1.86g 		honey
14.13g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 9.89 7.12 2.8 0.25 1.05 4.01 0.91 0.43 0.0 0.17 0.03 0.04 0.02 26.72 26.72
Total Fat (g) 0.92 35.54 0.38 0.06 0.11 17.17 0.25 0.12 27.2 0.01 0.01 0.0 0.0 81.77 81.77
Carbohydrates (g) 110.93 6.8 65.6 1.06 4.23 3.61 7.24 6.45 0.0 0.86 0.33 11.64 0.44 219.19 219.19
Ash (g) 0.89 1.35 1.37 0.27 0.47 0.47 0.49 0.25 0.0 0.04 0.01 0.03 0.01 5.64 5.64
Calories (kcal) 506.438 349.792 249.15 5.696 18.432 172.166 31.248 27.9 240.448 3.889 1.488 42.955 1.27 1650.871 1650.871
Starch (g) н/д 0.74 н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.76 0.76
Sucrose (g) 0.11 1.79 н/д 0.04 н/д 0.64 3.82 н/д н/д н/д н/д 0.13 н/д 6.53 6.53
Glucose (dextrose) (g) 0.03 0.04 н/д 0.2 н/д 0.02 1.54 н/д н/д н/д н/д 5.05 н/д 6.88 6.88
Fructose (g) 0.03 0.04 н/д 0.18 н/д 0.02 0.61 н/д н/д н/д н/д 5.78 н/д 6.67 6.67
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.04 н/д н/д н/д н/д 0.2 н/д 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.12 1.19 12.35 33.97 51.74 1.07 56.21 54.75 0.0 1.53 1.47 2.42 4.61 237.43 237.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.87 48.83 0.65 1.34 0.69 6.02 5.21 0.0 0.03 0.03 11.6 0.12 76.55 76.55
Galactose (g) 0.0 0.0 н/д 0.23 н/д н/д 0.0 н/д н/д н/д н/д 0.44 н/д 0.67 0.67
Dietary Fiber (g) 1.8 1.9 3.3 0.6 1.5 1.8 1.3 0.1 0.0 0.1 0.0 0.0 0.0 12.4 12.4
Calcium (mg) 38.85 8.316 43.725 14.24 41.472 25.799 8.463 6.82 0.0 4.724 0.298 0.848 0.356 193.91 193.91
Iron (mg) 5.98 2.87 1.48 0.07 0.85 0.77 0.25 0.12 0.01 0.04 0.01 0.06 0.0 12.52 12.52
Magnesium (mg) 34.688 130.457 28.875 3.916 11.52 41.594 6.51 6.82 0.0 0.653 0.8 0.283 0.305 266.419 266.419
Phosphorus (mg) 159.563 298.856 94.875 8.544 21.312 91.085 14.973 10.54 0.0 3.993 0.632 0.565 0.305 705.243 705.243
Potassium (mg) 159.563 310.291 615.45 92.56 158.976 116.093 168.609 124.0 0.0 10.466 7.719 7.348 6.299 1777.373 1777.373
Sodium (mg) 6.938 1.04 9.9 28.48 9.216 0.527 0.651 0.62 0.0 0.444 0.242 0.565 0.051 58.672 58.672
Zinc (mg) 1.51 3.35 0.26 0.05 0.22 0.81 0.13 0.03 0.0 0.03 0.01 0.03 0.0 6.44 6.44
Copper (mg) 0.305 0.686 0.297 0.014 0.046 0.419 0.052 0.025 0.0 0.008 0.004 0.006 0.002 1.863 1.863
Manganese (mg) 1.512 4.574 0.256 0.036 0.092 0.898 0.052 0.006 н/д 0.044 0.004 0.011 0.001 7.485 7.485
Selenium (mcg) 21.0 0.4 0.6 0.1 0.3 1.3 0.1 0.1 0.0 0.4 0.0 0.1 0.0 24.3 24.3
Vitamin A, IU (IU) 0.0 15.073 0.0 159.844 574.272 5.265 1253.826 124.0 0.0 0.235 0.0 0.0 1.016 2133.531 2133.531
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.52 0.0 7.832 28.8 0.263 62.496 6.2 0.0 0.0 0.0 0.0 0.051 106.162 106.162
Beta Carotene (mcg) 0.0 8.836 0.0 96.12 344.448 3.159 712.194 20.46 0.0 0.131 0.0 0.0 0.152 1185.5 1185.5
Vitamin E (mg) 0.15 4.85 0.1 0.1 0.32 0.18 0.58 0.02 2.51 0.0 0.0 0.0 0.01 8.82 8.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.678 0.0 100.748 654.912 2.369 57.939 71.3 0.0 0.418 0.0 0.0 0.457 892.821 892.821
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 5.8 н/д 0.0 н/д 5.48 н/д н/д н/д н/д н/д н/д н/д 11.28 11.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.5 н/д н/д н/д н/д н/д н/д н/д 0.5 0.5
Vitamin C (mg) 0.0 0.4 2.6 1.1 10.8 0.3 6.5 31.0 0.0 0.8 0.1 0.1 2.3 56.2 56.2
Thiamin (mg) 0.805 0.187 0.008 0.007 0.035 0.09 0.02 0.056 0.0 0.005 0.001 0.0 0.002 1.214 1.214
Riboflavin (mg) 0.069 0.12 0.157 0.021 0.046 0.039 0.026 0.019 0.0 0.003 0.001 0.006 0.001 0.507 0.507
Niacin (mg) 5.814 2.282 0.941 0.114 0.305 0.297 0.391 0.248 0.0 0.018 0.014 0.017 0.005 10.445 10.445
Pantothenic acid (mg) 1.401 0.161 0.116 0.089 0.046 0.15 0.156 0.118 0.0 0.016 0.004 0.01 0.005 2.272 2.272
Vitamin B-6 (mg) 0.222 0.047 0.264 0.025 0.035 0.142 0.033 0.025 0.0 0.032 0.003 0.003 0.003 0.832 0.832
Folate (mcg) 320.513 17.672 2.475 12.816 36.864 25.799 5.859 18.6 0.0 0.078 0.205 0.283 0.66 441.822 441.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 29.0 9.2 2.2 3.3 10.3 1.8 3.8 н/д 0.6 0.5 0.3 0.3 69.4 69.4
Folic acid (mcg) 309.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.111 0.057 н/д 0.004 0.012 0.045 0.013 0.0 0.0 0.002 0.0 0.0 н/д 0.243 0.243
Threonine (g) 0.361 0.192 н/д 0.007 0.04 0.158 0.033 0.006 0.0 0.004 0.001 0.0 н/д 0.802 0.802
Isoleucine (g) 0.43 0.281 н/д 0.007 0.046 0.166 0.026 0.006 0.0 0.006 0.001 0.001 н/д 0.97 0.97
Leucine (g) 0.819 0.515 н/д 0.011 0.063 0.308 0.052 0.006 0.0 0.008 0.001 0.001 н/д 1.784 1.784
Lysine (g) 0.361 0.281 н/д 0.011 0.052 0.111 0.065 0.006 0.0 0.007 0.001 0.001 н/д 0.895 0.895
Methionine (g) 0.236 0.135 н/д 0.004 0.012 0.063 0.007 0.0 0.0 0.002 0.0 0.0 н/д 0.458 0.458
Cystine (g) 0.208 0.151 н/д 0.0 н/д 0.055 0.0 0.006 0.0 0.002 0.0 0.0 н/д 0.422 0.422
Phenylalanine (g) 0.527 0.27 н/д 0.007 0.035 0.187 0.033 0.006 0.0 0.005 0.001 0.001 н/д 1.072 1.072
Tyrosine (g) 0.333 0.265 н/д 0.004 0.029 0.108 0.02 0.0 0.0 0.002 0.0 0.001 н/д 0.762 0.762
Valine (g) 0.611 0.359 н/д 0.011 0.046 0.197 0.033 0.006 0.0 0.008 0.001 0.001 н/д 1.272 1.272
Arginine (g) 0.819 1.253 н/д 0.007 0.075 0.6 0.033 0.031 0.0 0.016 0.001 0.001 н/д 2.836 2.836
Histidine (g) 0.236 0.177 н/д 0.004 0.017 0.103 0.02 0.0 0.0 0.003 0.001 0.0 н/д 0.559 0.559
Alanine (g) 0.569 0.353 н/д 0.007 0.046 0.184 0.046 0.012 0.0 0.003 0.001 0.001 н/д 1.223 1.223
Aspartic acid (g) 0.93 0.676 н/д 0.043 0.098 0.482 0.202 0.05 0.0 0.013 0.004 0.004 н/д 2.5 2.5
Glutamic acid (g) 1.929 1.523 н/д 0.032 0.219 0.742 0.104 0.019 0.0 0.021 0.003 0.003 н/д 4.594 4.594
Glycine (g) 0.458 0.359 н/д 0.007 0.052 0.216 0.026 0.006 0.0 0.005 0.001 0.001 н/д 1.131 1.131
Proline (g) 0.472 0.348 н/д 0.007 0.069 0.187 0.065 0.025 0.0 0.003 0.001 0.013 н/д 1.189 1.189
Serine (g) 0.527 0.437 н/д 0.007 0.046 0.245 0.052 0.006 0.0 0.005 0.001 0.001 н/д 1.327 1.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.25 2.547 0.124 0.014 0.017 1.614 0.02 0.012 2.021 0.002 0.004 0.0 0.0 6.624 6.624
Phytosterols (mg) н/д 73.285 н/д 2.136 н/д 18.954 11.718 н/д 68.0 н/д 0.279 н/д н/д 174.372 174.372
Monounsaturated Fat (g) 0.291 9.751 0.017 0.011 0.017 2.351 0.111 0.025 6.183 0.0 0.003 0.0 0.0 18.758 18.758
Polyunsaturated (g) 0.25 17.708 0.116 0.028 0.04 12.418 0.052 0.025 17.718 0.007 0.003 0.0 0.0 48.364 48.364