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Ингредиенты
- Fruity Nut Salad Recipe
- FRUITY NUT SALAD
- 2 apples, peeled, cored and diced
- 2 ripe pears, peeled, cored and diced
- 1 small fennel bulb, trimmed and dice
- 1/2 cup raisins
- 6 leaves chadon beni, finely minced
- 1/2 cup fresh orange juice
- 1 tablespoon. lemon juice or lime juice
- 1 tablespoon olive oil
- 1 tsp freshly grated orange rind
- Salt and pepper to taste
- 1/2 cup chopped walnuts
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 69 | 29% |
| Total Fat 8.09g | 10% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 577mg | 16% |
| Total Carbs 44.23g | 12% |
| Dietary Fiber 5.9g | 20% |
| Sugars 29.21g | 19% |
| Protein 2.87g | 5% |
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