Рецепт Fruity Laban Drink (Flavored Yogurt) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
122.5g 		milk
122.0g 		bananas
226.56g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 4.25 3.93 2.47 0.0 10.65 10.65
Total Fat (g) 3.98 3.97 0.75 0.0 8.69 8.69
Carbohydrates (g) 5.71 5.51 51.75 12.6 75.57 75.57
Ash (g) 0.88 0.84 1.86 0.0 3.58 3.58
Calories (kcal) 74.725 73.2 201.638 48.762 398.325 398.325
Starch (g) н/д н/д 12.19 н/д 12.19 12.19
Sucrose (g) н/д 0.0 5.41 н/д 5.41 5.41
Glucose (dextrose) (g) н/д 0.0 11.28 н/д 11.28 11.28
Fructose (g) н/д 0.0 10.99 н/д 10.99 10.99
Lactose (g) н/д 6.42 0.0 н/д 6.42 6.42
Maltose (g) н/д 0.0 0.02 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 107.75 169.72 0.0 385.15 385.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 6.42 27.71 12.59 52.42 52.42
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.9 0.0 5.9 5.9
Calcium (mg) 148.225 137.86 11.328 0.126 297.539 297.539
Iron (mg) 0.06 0.04 0.59 0.0 0.69 0.69
Magnesium (mg) 14.7 12.2 61.171 0.0 88.071 88.071
Phosphorus (mg) 116.375 111.02 49.843 0.0 277.238 277.238
Potassium (mg) 189.875 174.46 811.085 0.252 1175.672 1175.672
Sodium (mg) 56.35 48.8 2.266 0.0 107.416 107.416
Zinc (mg) 0.72 0.49 0.34 0.0 1.55 1.55
Copper (mg) 0.012 0.012 0.181 0.0 0.206 0.206
Manganese (mg) 0.0 0.0 0.612 0.0 0.612 0.612
Selenium (mcg) 2.7 4.5 2.3 0.1 9.6 9.6
Vitamin A, IU (IU) 121.275 124.44 144.998 0.0 390.713 390.713
Retinol (mcg) 33.075 34.16 0.0 0.0 67.235 67.235
Vitamin A, RAE (mcg_RAE) 33.075 34.16 6.797 0.0 74.032 74.032
Beta Carotene (mcg) 6.125 6.1 58.906 0.0 71.131 71.131
Vitamin E (mg) 0.07 0.07 0.23 0.0 0.37 0.37
Vitamin D (IU) н/д 48.8 н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.843 0.0 49.843 49.843
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.05 н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.6 0.0 19.7 0.0 20.3 20.3
Thiamin (mg) 0.037 0.049 0.068 0.0 0.154 0.154
Riboflavin (mg) 0.172 0.22 0.159 0.003 0.552 0.552
Niacin (mg) 0.098 0.134 1.518 0.0 1.75 1.75
Pantothenic acid (mg) 0.478 0.439 0.748 0.0 1.665 1.665
Vitamin B-6 (mg) 0.037 0.049 0.838 0.0 0.924 0.924
Folate (mcg) 8.575 6.1 45.312 0.0 59.987 59.987
Vitamin B-12 (mcg) 0.45 0.54 0.0 0.0 0.99 0.99
Choline (mg) 18.6 17.4 22.2 0.0 58.3 58.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.098 0.023 н/д 0.145 0.145
Threonine (g) 0.172 0.171 0.068 н/д 0.41 0.41
Isoleucine (g) 0.233 0.207 0.068 н/д 0.508 0.508
Leucine (g) 0.429 0.329 0.159 н/д 0.917 0.917
Lysine (g) 0.38 0.171 0.113 н/д 0.664 0.664
Methionine (g) 0.123 0.098 0.023 н/д 0.243 0.243
Cystine (g) 0.037 0.024 0.023 н/д 0.084 0.084
Phenylalanine (g) 0.233 0.183 0.113 н/д 0.529 0.529
Tyrosine (g) 0.221 0.183 0.023 н/д 0.426 0.426
Valine (g) 0.355 0.232 0.113 н/д 0.7 0.7
Arginine (g) 0.123 0.098 0.113 н/д 0.333 0.333
Histidine (g) 0.11 0.098 0.181 н/д 0.389 0.389
Alanine (g) 0.184 0.122 0.091 н/д 0.396 0.396
Aspartic acid (g) 0.343 0.293 0.272 н/д 0.908 0.908
Glutamic acid (g) 0.833 0.793 0.34 н/д 1.966 1.966
Glycine (g) 0.098 0.098 0.091 н/д 0.286 0.286
Proline (g) 0.502 0.415 0.068 н/д 0.985 0.985
Serine (g) 0.27 0.134 0.091 н/д 0.494 0.494
Cholesterol (mg) 15.925 12.2 0.0 0.0 28.125 28.125
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 2.281 0.249 0.0 5.103 5.103
Phytosterols (mg) н/д н/д 36.25 н/д 36.25 36.25
Monounsaturated Fat (g) 1.09 0.988 0.068 0.0 2.146 2.146
Polyunsaturated (g) 0.11 0.244 0.159 0.0 0.513 0.513