Рецепт Fruity Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4" piece cucumber, minced
1 x Yellow bell pepper, julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
154.79g 		lemon juice
3.81g 		stock salt
60.0g 		onion
15.75g 		bell pepper
0.0g 		peaches
72.0g 		apple
40.95g 		blackberries
8.64g 		parsley
2.71g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.01 1.2 0.17 н/д 0.66 0.11 0.12 0.08 3.71 14.84
Total Fat (g) 0.31 0.0 0.36 0.02 н/д 0.18 0.07 0.04 0.02 1.0 4.0
Carbohydrates (g) 6.07 0.33 0.72 1.47 н/д 6.87 5.66 0.83 0.17 22.11 88.44
Ash (g) 0.77 0.01 0.12 0.06 н/д 0.31 0.08 0.03 0.06 1.44 5.76
Calories (kcal) 27.862 0.953 9.6 6.3 н/д 28.08 21.294 3.715 0.975 98.779 395.116
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.08
Sucrose (g) 0.0 н/д н/д 0.16 н/д 3.43 0.85 0.01 н/д 4.44 17.76
Glucose (dextrose) (g) 1.93 н/д н/д 0.31 н/д 1.4 1.0 0.2 н/д 4.84 19.36
Fructose (g) 2.12 н/д н/д 0.2 н/д 1.1 2.42 0.21 н/д 6.05 24.2
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.06 0.0 0.01 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.28 3.46 57.6 14.03 н/д 63.99 35.04 7.62 2.37 330.38 1321.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.09 0.08 0.67 н/д 6.04 4.25 0.42 0.02 15.65 62.6
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.04 0.0 0.0 н/д 0.05 0.2
Dietary Fiber (g) 1.9 0.0 0.0 0.3 н/д 1.1 1.0 0.5 0.1 4.8 19.2
Calcium (mg) 15.479 0.267 2.4 3.622 н/д 4.32 2.457 2.506 3.736 34.787 139.148
Iron (mg) 0.42 0.0 0.13 0.03 н/д 0.18 0.05 0.05 0.17 1.03 4.12
Magnesium (mg) 17.027 0.229 0.6 1.575 н/д 6.48 2.048 1.728 1.354 31.04 124.16
Phosphorus (mg) 37.149 0.229 18.0 4.567 н/д 14.4 4.505 1.901 1.57 82.321 329.284
Potassium (mg) 366.849 4.728 51.6 22.995 н/д 136.8 43.817 13.997 15.0 655.785 2623.14
Sodium (mg) 7.739 0.038 18.0 0.63 н/д 0.0 0.41 0.086 1.516 28.42 113.68
Zinc (mg) 0.26 0.0 0.06 0.03 н/д 0.12 0.02 0.05 0.03 0.57 2.28
Copper (mg) 0.093 0.001 0.03 0.006 н/д 0.05 0.012 0.015 0.004 0.212 0.848
Manganese (mg) 0.17 0.0 н/д 0.02 н/д 0.043 0.016 0.056 0.004 0.311 1.244
Selenium (mcg) 0.0 0.0 0.0 0.1 н/д 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1289.39 0.763 0.0 0.315 н/д 234.72 22.113 18.49 228.08 1793.87 7175.48
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.011 0.038 0.0 0.0 н/д 11.52 1.229 0.95 11.399 90.147 360.588
Beta Carotene (mcg) 695.001 0.114 0.0 0.157 н/д 116.64 11.057 11.059 136.837 970.866 3883.464
Vitamin E (mg) 0.84 0.01 0.0 0.0 н/д 0.53 0.07 0.1 0.02 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3982.714 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3982.714 15930.856
Lutein + zeaxanthin (mcg) 190.39 0.343 0.0 0.63 н/д 65.52 11.876 10.195 150.564 429.518 1718.072
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.19 н/д н/д 0.0 н/д 0.01 0.0 0.12 0.01 0.33 1.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.08 0.0 0.08 0.32
Vitamin C (mg) 19.7 1.8 0.0 1.2 н/д 4.8 1.9 1.8 3.6 34.6 138.4
Thiamin (mg) 0.062 0.001 0.0 0.008 н/д 0.014 0.008 0.002 0.002 0.098 0.392
Riboflavin (mg) 0.031 0.0 0.018 0.005 н/д 0.022 0.012 0.003 0.003 0.093 0.372
Niacin (mg) 0.913 0.004 0.822 0.019 н/д 0.583 0.037 0.056 0.035 2.47 9.88
Pantothenic acid (mg) 0.139 0.004 н/д 0.019 н/д 0.108 0.025 0.024 0.011 0.33 1.32
Vitamin B-6 (mg) 0.124 0.002 0.006 0.019 н/д 0.022 0.016 0.003 0.002 0.194 0.776
Folate (mcg) 23.218 0.496 0.0 2.992 н/д 2.88 1.229 2.16 4.115 37.09 148.36
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 н/д 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 10.4 0.2 1.9 1.0 н/д 4.4 1.4 0.7 0.3 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д н/д 0.002 н/д 0.007 0.0 н/д 0.001 0.026 0.104
Threonine (g) 0.046 н/д н/д 0.003 н/д 0.014 0.004 н/д 0.003 0.071 0.284
Isoleucine (g) 0.031 н/д н/д 0.002 н/д 0.014 0.004 н/д 0.003 0.054 0.216
Leucine (g) 0.046 н/д н/д 0.005 н/д 0.022 0.004 н/д 0.005 0.082 0.328
Lysine (g) 0.046 н/д н/д 0.006 н/д 0.022 0.004 н/д 0.005 0.083 0.332
Methionine (g) 0.015 н/д н/д 0.0 н/д 0.007 0.0 н/д 0.001 0.024 0.096
Cystine (g) 0.015 н/д н/д 0.0 н/д 0.007 0.0 н/д 0.0 0.023 0.092
Phenylalanine (g) 0.108 н/д н/д 0.005 н/д 0.014 0.004 н/д 0.004 0.136 0.544
Tyrosine (g) 0.015 н/д н/д 0.002 н/д 0.007 0.0 н/д 0.002 0.026 0.104
Valine (g) 0.031 н/д н/д 0.003 н/д 0.014 0.004 н/д 0.005 0.057 0.228
Arginine (g) 0.031 н/д н/д 0.016 н/д 0.014 0.004 н/д 0.003 0.068 0.272
Histidine (g) 0.015 н/д н/д 0.002 н/д 0.007 0.004 н/д 0.002 0.03 0.12
Alanine (g) 0.046 н/д н/д 0.003 н/д 0.022 0.004 н/д 0.005 0.081 0.324
Aspartic acid (g) 0.217 н/д н/д 0.014 н/д 0.302 0.029 н/д 0.008 0.57 2.28
Glutamic acid (g) 0.666 н/д н/д 0.041 н/д 0.043 0.012 н/д 0.007 0.769 3.076
Glycine (g) 0.031 н/д н/д 0.005 н/д 0.014 0.004 н/д 0.004 0.058 0.232
Proline (g) 0.031 н/д н/д 0.002 н/д 0.014 0.004 н/д 0.006 0.057 0.228
Serine (g) 0.046 н/д н/д 0.003 н/д 0.022 0.004 н/д 0.004 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.0 0.108 0.006 н/д 0.014 0.012 0.001 0.004 0.192 0.768
Phytosterols (mg) 10.835 н/д н/д 2.362 н/д 7.2 4.914 н/д 0.135 25.447 101.788
Monounsaturated Fat (g) 0.046 0.0 0.162 0.002 н/д 0.05 0.004 0.004 0.008 0.277 1.108
Polyunsaturated (g) 0.124 0.0 0.078 0.003 н/д 0.065 0.02 0.024 0.003 0.318 1.272