Рецепт Fruity Buckwheat Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Peeled, cored, finely Choppped Granny Smith Apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		buckwheat flour
7.5g 		sugar
5.56g 		dates
4.93g 		baking powder
0.58g 		baking soda
0.1g 		salt
0.06g 		buttermilk
15.31g 		oil
2.27g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.95 0.0 0.09 0.0 0.0 0.0 0.51 0.0 0.46 3.08 36.96
Total Fat (g) 0.1 0.23 0.0 0.01 0.0 0.0 0.0 0.13 2.27 0.36 3.11 37.32
Carbohydrates (g) 7.95 5.29 5.55 3.7 0.0 0.0 0.0 0.73 0.0 0.03 23.26 279.12
Ash (g) 0.05 0.19 0.0 0.09 0.21 0.04 0.06 0.14 0.0 0.03 0.8 9.6
Calories (kcal) 37.917 25.125 21.501 13.654 0.0 0.0 0.0 6.125 20.037 5.243 129.602 1555.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.13 н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.16 1.92
Glucose (dextrose) (g) н/д н/д н/д 1.66 н/д н/д н/д н/д н/д 0.01 1.67 20.04
Fructose (g) н/д н/д н/д 1.57 н/д н/д н/д н/д н/д 0.0 1.58 18.96
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.84 0.0 1.05 0.0 0.0 0.0 13.8 0.0 2.78 19.71 236.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.2 5.55 3.28 0.0 0.0 0.0 0.73 0.0 0.03 9.81 117.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 1.563 3.075 0.056 3.155 0.0 0.0 0.015 17.763 0.0 1.943 27.569 330.828
Iron (mg) 0.48 0.3 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.07 0.91 10.92
Magnesium (mg) 2.292 18.825 0.0 2.662 0.0 0.0 0.001 1.684 0.0 0.44 25.903 310.836
Phosphorus (mg) 11.25 25.275 0.0 3.056 0.0 0.0 0.0 13.628 0.0 7.003 60.213 722.556
Potassium (mg) 11.146 43.275 0.111 34.307 0.0 0.0 0.005 23.122 0.0 4.913 116.879 1402.548
Sodium (mg) 0.208 0.825 0.0 0.049 157.32 26.22 24.224 16.078 0.0 5.133 230.058 2760.696
Zinc (mg) 0.07 0.23 0.0 0.02 0.0 0.0 0.0 0.06 0.0 0.04 0.43 5.16
Copper (mg) 0.015 0.039 0.0 0.018 0.0 0.0 0.0 0.002 0.0 0.004 0.077 0.924
Manganese (mg) 0.071 0.152 0.0 0.015 0.0 0.0 0.0 0.0 н/д 0.001 0.239 2.868
Selenium (mcg) 3.5 0.4 0.0 н/д 0.0 0.0 0.0 0.3 0.0 1.2 5.5 66.0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.344 0.0 0.0 0.0 3.981 0.0 17.857 29.182 350.184
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.072 0.0 5.097 6.169 74.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.345 0.0 0.0 0.0 1.072 0.0 5.133 6.55 78.6
Beta Carotene (mcg) 0.0 0.0 0.0 4.387 0.0 0.0 0.0 0.153 0.0 0.367 4.907 58.884
Vitamin E (mg) 0.01 0.02 0.0 н/д 0.0 0.0 0.0 0.01 0.21 0.04 0.28 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 16.5 0.0 1.134 0.0 0.0 0.0 0.0 0.0 12.137 31.645 379.74
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.54 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.6 7.2
Tocopherol, delta (mg) 0.0 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.082 0.032 0.0 0.002 0.0 0.0 0.0 0.005 0.0 0.003 0.123 1.476
Riboflavin (mg) 0.051 0.014 0.001 0.003 0.0 0.0 0.0 0.023 0.0 0.018 0.11 1.32
Niacin (mg) 0.615 0.461 0.0 0.079 0.0 0.0 0.0 0.009 0.0 0.003 1.167 14.004
Pantothenic acid (mg) 0.046 0.033 0.0 0.04 0.0 0.0 0.0 0.043 0.0 0.053 0.214 2.568
Vitamin B-6 (mg) 0.004 0.044 0.0 0.012 0.0 0.0 0.0 0.005 0.0 0.005 0.07 0.84
Folate (mcg) 19.063 4.05 0.0 0.739 0.0 0.0 0.0 0.766 0.0 1.723 26.341 316.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.0 0.05 0.08 0.96
Choline (mg) 1.1 4.1 0.0 0.5 0.0 0.0 0.0 2.5 н/д 9.2 17.3 207.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.014 н/д 0.0 н/д н/д 0.0 0.006 0.0 0.006 0.04 0.48
Threonine (g) 0.029 0.036 н/д 0.002 н/д н/д 0.0 0.025 0.0 0.021 0.112 1.344
Isoleucine (g) 0.038 0.035 н/д 0.002 н/д н/д 0.0 0.031 0.0 0.025 0.13 1.56
Leucine (g) 0.074 0.059 н/д 0.004 н/д н/д 0.0 0.051 0.0 0.04 0.228 2.736
Lysine (g) 0.024 0.048 н/д 0.002 н/д н/д 0.0 0.043 0.0 0.033 0.151 1.812
Methionine (g) 0.019 0.012 н/д 0.001 н/д н/д 0.0 0.012 0.0 0.014 0.058 0.696
Cystine (g) 0.023 0.017 н/д 0.002 н/д н/д 0.0 0.005 0.0 0.01 0.056 0.672
Phenylalanine (g) 0.054 0.038 н/д 0.002 н/д н/д 0.0 0.026 0.0 0.025 0.145 1.74
Tyrosine (g) 0.032 0.017 н/д 0.001 н/д н/д 0.0 0.021 0.0 0.018 0.09 1.08
Valine (g) 0.044 0.049 н/д 0.003 н/д н/д 0.0 0.037 0.0 0.032 0.164 1.968
Arginine (g) 0.044 0.071 н/д 0.003 н/д н/д 0.0 0.02 0.0 0.03 0.167 2.004
Histidine (g) 0.024 0.022 н/д 0.001 н/д н/д 0.0 0.015 0.0 0.011 0.074 0.888
Alanine (g) 0.034 0.053 н/д 0.004 н/д н/д 0.0 0.018 0.0 0.027 0.137 1.644
Aspartic acid (g) 0.046 0.081 н/д 0.011 н/д н/д 0.0 0.04 0.0 0.049 0.226 2.712
Glutamic acid (g) 0.363 0.146 н/д 0.013 н/д н/д 0.0 0.098 0.0 0.062 0.682 8.184
Glycine (g) 0.039 0.074 н/д 0.004 н/д н/д 0.0 0.011 0.0 0.016 0.143 1.716
Proline (g) 0.125 0.036 н/д 0.005 н/д н/д 0.0 0.051 0.0 0.019 0.236 2.832
Serine (g) 0.054 0.049 н/д 0.003 н/д н/д 0.0 0.026 0.0 0.036 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.613 0.0 15.51 16.123 193.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.058 н/д 0.058 0.696
Saturated Fat (g) 0.017 0.051 0.0 н/д 0.0 0.0 0.0 0.084 0.168 0.114 0.434 5.208
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 5.667 н/д 5.667 68.004
Monounsaturated Fat (g) 0.009 0.071 0.0 н/д 0.0 0.0 0.0 0.038 0.515 0.14 0.774 9.288
Polyunsaturated (g) 0.043 0.071 0.0 н/д 0.0 0.0 0.0 0.005 1.477 0.05 1.645 19.74