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Brain Power - Fruits for Brain Development!
Our brain is an energy-intensive organ that uses around 20 per cent of the body’s calories. That means it requires plenty of right fuel to stay alert and maintain concentration throughout the day. The food we eat can have a significant impact on the structure and health of our brains. Including fruits for brain development in our diet can support both short- and long-term brain function.
Blackcurrants: One of the best sources of Vitamin C, which has been researched to improve mental agility and even treat dementia and Alzheimer’s. Regular consumption of blackcurrants may help in reducing stress and anxiety.
Blackberries: If you don’t like strawberries, try eating blackberries. They are also a rich source of Vitamin C and flavonoids, which help in delaying cognitive ageing and keeps your brain healthy.
Oranges: Eating just one medium orange a day can get you the required daily dose of Vitamin C. Vitamin C prevents age-related mental decline and helps in fighting off the free radicals that can damage brain cells.
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