Рецепт Fruits and Coconut salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
376.0g 		pineapple
42.84g 		lime juice
44.0g 		coconut
206.44g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.23 0.18 6.87 9.81 9.81
Total Fat (g) 1.13 0.05 0.03 69.14 70.35 70.35
Carbohydrates (g) 28.88 5.62 3.7 31.44 69.64 69.64
Ash (g) 1.5 0.09 0.14 2.0 3.74 3.74
Calories (kcal) 120.32 21.42 11.0 730.798 883.538 883.538
Starch (g) 0.15 0.0 0.0 н/д 0.15 0.15
Sucrose (g) 1.77 2.57 0.21 н/д 4.54 4.54
Glucose (dextrose) (g) 7.48 0.74 0.26 н/д 8.49 8.49
Fructose (g) 9.17 0.91 0.27 н/д 10.35 10.35
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 341.97 36.84 39.95 97.01 515.77 515.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.39 4.22 0.74 12.86 36.21 36.21
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.5 0.6 0.2 18.6 26.9 26.9
Calcium (mg) 60.16 5.569 6.16 28.902 100.791 100.791
Iron (mg) 1.54 0.12 0.04 5.02 6.72 6.72
Magnesium (mg) 48.88 5.141 3.52 66.061 123.602 123.602
Phosphorus (mg) 90.24 3.427 6.16 233.277 333.104 333.104
Potassium (mg) 575.28 46.696 51.48 734.926 1408.382 1408.382
Sodium (mg) 3.76 0.428 0.88 41.288 46.356 46.356
Zinc (mg) 0.53 0.05 0.04 2.27 2.88 2.88
Copper (mg) 0.188 0.047 0.013 0.908 1.157 1.157
Manganese (mg) 1.466 0.398 0.009 3.097 4.97 4.97
Selenium (mcg) 1.5 0.0 0.0 20.9 22.4 22.4
Vitamin A, IU (IU) 45.12 24.847 22.0 0.0 91.967 91.967
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.76 1.285 0.88 0.0 5.925 5.925
Beta Carotene (mcg) 26.32 14.994 13.2 0.0 54.514 54.514
Vitamin E (mg) 1.09 0.01 0.1 0.5 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.76 0.0 0.0 0.0 97.76 97.76
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.3 0.0 0.0 1.09 1.39 1.39
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.04 0.04
Vitamin C (mg) 221.1 20.5 13.2 6.8 261.6 261.6
Thiamin (mg) 0.075 0.034 0.013 0.145 0.267 0.267
Riboflavin (mg) 0.075 0.013 0.009 0.041 0.138 0.138
Niacin (mg) 1.466 0.214 0.062 1.115 2.857 2.857
Pantothenic acid (mg) 0.489 0.09 0.053 0.619 1.251 1.251
Vitamin B-6 (mg) 0.188 0.047 0.018 0.103 0.356 0.356
Folate (mcg) 90.24 7.711 4.4 53.674 156.026 156.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.4 2.4 2.2 25.0 51.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.004 0.0 0.083 0.124 0.124
Threonine (g) 0.075 0.009 0.0 0.248 0.331 0.331
Isoleucine (g) 0.075 0.009 0.0 0.268 0.352 0.352
Leucine (g) 0.113 0.009 0.009 0.516 0.646 0.646
Lysine (g) 0.113 0.013 0.009 0.31 0.444 0.444
Methionine (g) 0.0 0.004 0.0 0.124 0.128 0.128
Cystine (g) 0.038 0.004 0.0 0.145 0.186 0.186
Phenylalanine (g) 0.075 0.009 0.004 0.351 0.439 0.439
Tyrosine (g) 0.075 0.009 0.0 0.206 0.29 0.29
Valine (g) 0.075 0.009 0.004 0.413 0.501 0.501
Arginine (g) 0.113 0.009 0.009 1.135 1.266 1.266
Histidine (g) 0.038 0.004 0.0 0.165 0.207 0.207
Alanine (g) 0.113 0.013 0.009 0.351 0.485 0.485
Aspartic acid (g) 0.564 0.051 0.048 0.681 1.345 1.345
Glutamic acid (g) 0.376 0.034 0.031 1.569 2.01 2.01
Glycine (g) 0.113 0.009 0.004 0.33 0.456 0.456
Proline (g) 0.075 0.009 0.013 0.289 0.386 0.386
Serine (g) 0.113 0.017 0.018 0.351 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.004 0.004 61.313 61.397 61.397
Phytosterols (mg) 45.12 2.57 н/д 97.027 144.717 144.717
Monounsaturated Fat (g) 0.15 0.004 0.004 2.952 3.111 3.111
Polyunsaturated (g) 0.602 0.017 0.009 0.764 1.391 1.391