Рецепт Fruited Ham Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pineapple
246.07g |
pears
201.0g |
poppy
1.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.86 | 0.48 | 0.25 | 1.6 | 3.2 |
Total Fat (g) | 0.27 | 0.36 | 0.58 | 1.21 | 2.42 |
Carbohydrates (g) | 49.71 | 38.35 | 0.39 | 88.45 | 176.9 |
Ash (g) | 0.84 | 0.3 | 0.09 | 1.23 | 2.46 |
Calories (kcal) | 191.931 | 148.74 | 7.35 | 348.021 | 696.042 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 5.41 | н/д | 0.03 | 5.45 | 10.9 |
Glucose (dextrose) (g) | 18.45 | н/д | 0.01 | 18.46 | 36.92 |
Fructose (g) | 17.72 | н/д | 0.0 | 17.72 | 35.44 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 194.37 | 161.5 | 0.08 | 355.95 | 711.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 41.58 | 33.0 | 0.04 | 74.63 | 149.26 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 5.4 | 0.3 | 7.7 | 15.4 |
Calcium (mg) | 34.449 | 12.06 | 20.132 | 66.641 | 133.282 |
Iron (mg) | 0.94 | 0.44 | 0.14 | 1.51 | 3.02 |
Magnesium (mg) | 39.37 | 8.04 | 4.858 | 52.268 | 104.536 |
Phosphorus (mg) | 17.225 | 16.08 | 12.18 | 45.485 | 90.97 |
Potassium (mg) | 255.908 | 132.66 | 10.066 | 398.634 | 797.268 |
Sodium (mg) | 2.461 | 10.05 | 0.364 | 12.875 | 25.75 |
Zinc (mg) | 0.3 | 0.16 | 0.11 | 0.57 | 1.14 |
Copper (mg) | 0.246 | 0.121 | 0.023 | 0.389 | 0.778 |
Manganese (mg) | 2.658 | н/д | 0.094 | 2.751 | 5.502 |
Selenium (mcg) | 1.0 | 0.2 | 0.2 | 1.4 | 2.8 |
Vitamin A, IU (IU) | 34.449 | 16.08 | 0.0 | 50.529 | 101.058 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.461 | 0.0 | 0.0 | 2.461 | 4.922 |
Beta Carotene (mcg) | 19.685 | 8.04 | 0.0 | 27.725 | 55.45 |
Vitamin E (mg) | 0.02 | 0.24 | 0.02 | 0.29 | 0.58 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 100.5 | 0.0 | 100.5 | 201.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.12 | 0.12 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.12 | 0.12 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 18.2 | 2.2 | 0.0 | 20.4 | 40.8 |
Thiamin (mg) | 0.221 | 0.02 | 0.012 | 0.253 | 0.506 |
Riboflavin (mg) | 0.074 | 0.04 | 0.001 | 0.115 | 0.23 |
Niacin (mg) | 0.714 | 0.482 | 0.013 | 1.209 | 2.418 |
Pantothenic acid (mg) | 0.246 | н/д | 0.004 | 0.251 | 0.502 |
Vitamin B-6 (mg) | 0.172 | 0.02 | 0.004 | 0.196 | 0.392 |
Folate (mcg) | 12.303 | 2.01 | 1.148 | 15.461 | 30.922 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.4 | 2.6 | 0.1 | 12.1 | 24.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | н/д | 0.003 | 0.027 | 0.054 |
Threonine (g) | 0.025 | н/д | 0.01 | 0.034 | 0.068 |
Isoleucine (g) | 0.025 | н/д | 0.011 | 0.036 | 0.072 |
Leucine (g) | 0.025 | н/д | 0.018 | 0.043 | 0.086 |
Lysine (g) | 0.049 | н/д | 0.013 | 0.063 | 0.126 |
Methionine (g) | 0.025 | н/д | 0.007 | 0.032 | 0.064 |
Cystine (g) | 0.0 | н/д | 0.004 | 0.004 | 0.008 |
Phenylalanine (g) | 0.025 | н/д | 0.011 | 0.035 | 0.07 |
Tyrosine (g) | 0.025 | н/д | 0.01 | 0.035 | 0.07 |
Valine (g) | 0.025 | н/д | 0.015 | 0.04 | 0.08 |
Arginine (g) | 0.025 | н/д | 0.027 | 0.052 | 0.104 |
Histidine (g) | 0.025 | н/д | 0.007 | 0.031 | 0.062 |
Alanine (g) | 0.049 | н/д | 0.012 | 0.061 | 0.122 |
Aspartic acid (g) | 0.197 | н/д | 0.033 | 0.23 | 0.46 |
Glutamic acid (g) | 0.098 | н/д | 0.06 | 0.159 | 0.318 |
Glycine (g) | 0.025 | н/д | 0.013 | 0.038 | 0.076 |
Proline (g) | 0.025 | н/д | 0.039 | 0.063 | 0.126 |
Serine (g) | 0.049 | н/д | 0.013 | 0.063 | 0.126 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.02 | 0.063 | 0.108 | 0.216 |
Phytosterols (mg) | н/д | н/д | 1.246 | 1.246 | 2.492 |
Monounsaturated Fat (g) | 0.025 | 0.08 | 0.084 | 0.189 | 0.378 |
Polyunsaturated (g) | 0.098 | 0.08 | 0.4 | 0.579 | 1.158 |