Рецепт Fruited Chicken Salad On Rolls - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
49.14g |
celery
14.98g |
grapes
24.16g |
apricot
6.01g |
parsley
1.2g |
walnuts
2.19g |
mayonnaise
9.96g |
yogurt
10.21g |
mustard salt
1.46g |
rolls
36.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.35 | 0.1 | 0.17 | 0.08 | 0.04 | 0.33 | 0.0 | 0.35 | 0.03 | 3.71 | 16.17 | 97.02 |
| Total Fat (g) | 0.61 | 0.03 | 0.04 | 0.02 | 0.01 | 1.43 | 7.75 | 0.33 | 0.0 | 1.22 | 11.44 | 68.64 |
| Carbohydrates (g) | 0.0 | 0.44 | 4.37 | 0.67 | 0.08 | 0.3 | 0.03 | 0.48 | 0.03 | 19.12 | 25.51 | 153.06 |
| Ash (g) | 0.5 | 0.11 | 0.12 | 0.05 | 0.03 | 0.04 | 0.04 | 0.07 | 0.01 | 1.04 | 2.01 | 12.06 |
| Calories (kcal) | 54.053 | 2.397 | 16.67 | 2.883 | 0.433 | 14.347 | 68.513 | 6.227 | 0.219 | 102.96 | 268.703 | 1612.218 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.04 | 0.35 | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.46 | 2.76 |
| Glucose (dextrose) (g) | н/д | 0.08 | 1.74 | 0.14 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.97 | 11.82 |
| Fructose (g) | н/д | 0.08 | 1.96 | 0.06 | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.1 | 12.6 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.74 | 14.3 | 19.46 | 5.19 | 1.06 | 0.09 | 2.16 | 8.97 | 1.38 | 10.84 | 100.17 | 601.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 3.74 | 0.55 | 0.01 | 0.06 | 0.03 | 0.48 | 0.0 | 0.42 | 5.56 | 33.36 |
| Galactose (g) | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 15.6 |
| Calcium (mg) | 5.405 | 5.993 | 2.416 | 0.781 | 1.661 | 2.15 | 0.697 | 12.352 | 1.079 | 10.8 | 43.334 | 260.004 |
| Iron (mg) | 0.35 | 0.03 | 0.09 | 0.02 | 0.07 | 0.06 | 0.02 | 0.01 | 0.01 | 0.97 | 1.64 | 9.84 |
| Magnesium (mg) | 13.759 | 1.648 | 1.691 | 0.601 | 0.602 | 3.466 | 0.1 | 1.225 | 0.219 | 19.44 | 42.75 | 256.5 |
| Phosphorus (mg) | 96.312 | 3.596 | 4.832 | 1.381 | 0.698 | 7.59 | 2.49 | 9.698 | 0.598 | 57.24 | 184.435 | 1106.61 |
| Potassium (mg) | 125.304 | 38.952 | 46.146 | 15.556 | 6.666 | 9.674 | 1.394 | 15.823 | 2.946 | 64.8 | 327.262 | 1963.572 |
| Sodium (mg) | 31.94 | 11.985 | 0.483 | 0.06 | 0.674 | 0.044 | 48.398 | 4.696 | 0.233 | 321.12 | 419.633 | 2517.798 |
| Zinc (mg) | 0.39 | 0.02 | 0.02 | 0.01 | 0.01 | 0.07 | 0.01 | 0.06 | 0.0 | 0.35 | 0.95 | 5.7 |
| Copper (mg) | 0.02 | 0.006 | 0.031 | 0.005 | 0.002 | 0.035 | 0.0 | 0.001 | 0.001 | 0.072 | 0.173 | 1.038 |
| Manganese (mg) | 0.01 | 0.015 | 0.017 | 0.005 | 0.002 | 0.075 | н/д | 0.0 | 0.004 | 0.252 | 0.379 | 2.274 |
| Selenium (mcg) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 10.0 | 19.3 | 115.8 |
| Vitamin A, IU (IU) | 10.319 | 67.268 | 15.946 | 115.68 | 101.369 | 0.439 | 0.0 | 10.106 | 92.21 | 2.52 | 415.857 | 2495.142 |
| Retinol (mcg) | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.756 | 0.0 | 0.0 | 5.705 | 34.23 |
| Vitamin A, RAE (mcg_RAE) | 2.948 | 3.296 | 0.725 | 5.766 | 5.066 | 0.022 | 0.0 | 2.756 | 4.608 | 0.0 | 25.188 | 151.128 |
| Beta Carotene (mcg) | 0.0 | 40.451 | 9.422 | 65.708 | 60.816 | 0.263 | 0.0 | 0.51 | 55.329 | 1.44 | 233.941 | 1403.646 |
| Vitamin E (mg) | 0.06 | 0.04 | 0.05 | 0.05 | 0.01 | 0.02 | 1.17 | 0.01 | 0.02 | 0.12 | 1.55 | 9.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 42.398 | 17.395 | 5.346 | 66.917 | 0.197 | 0.0 | 0.0 | 86.946 | 19.44 | 238.64 | 1431.84 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.02 | н/д | 0.01 | 0.46 | н/д | н/д | н/д | н/д | 0.5 | 3.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Vitamin C (mg) | 0.6 | 0.5 | 2.6 | 0.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 6.3 | 37.8 |
| Thiamin (mg) | 0.034 | 0.003 | 0.017 | 0.002 | 0.001 | 0.007 | 0.001 | 0.003 | 0.001 | 0.137 | 0.206 | 1.236 |
| Riboflavin (mg) | 0.044 | 0.009 | 0.017 | 0.002 | 0.001 | 0.003 | 0.006 | 0.014 | 0.001 | 0.097 | 0.195 | 1.17 |
| Niacin (mg) | 5.499 | 0.048 | 0.046 | 0.036 | 0.016 | 0.025 | 0.001 | 0.008 | 0.006 | 1.404 | 7.089 | 42.534 |
| Pantothenic acid (mg) | 0.403 | 0.037 | 0.012 | 0.014 | 0.005 | 0.013 | н/д | 0.04 | 0.002 | 0.137 | 0.663 | 3.978 |
| Vitamin B-6 (mg) | 0.27 | 0.01 | 0.022 | 0.003 | 0.001 | 0.012 | 0.001 | 0.003 | 0.001 | 0.022 | 0.346 | 2.076 |
| Folate (mcg) | 1.966 | 5.393 | 0.483 | 0.541 | 1.829 | 2.15 | 0.0 | 0.715 | 1.065 | 35.64 | 49.781 | 298.686 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.22 | 1.32 |
| Choline (mg) | 36.1 | 0.9 | 1.4 | 0.2 | 0.2 | 0.9 | 0.1 | 1.6 | 0.0 | 5.3 | 46.4 | 278.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 27.72 | 166.32 |
| Tryptophan (g) | 0.133 | 0.001 | 0.002 | 0.001 | 0.001 | 0.004 | н/д | 0.002 | 0.0 | 0.043 | 0.188 | 1.128 |
| Threonine (g) | 0.482 | 0.003 | 0.005 | 0.003 | 0.001 | 0.013 | н/д | 0.014 | 0.001 | 0.112 | 0.634 | 3.804 |
| Isoleucine (g) | 0.599 | 0.003 | 0.002 | 0.002 | 0.001 | 0.014 | н/д | 0.019 | 0.001 | 0.144 | 0.787 | 4.722 |
| Leucine (g) | 0.85 | 0.004 | 0.005 | 0.005 | 0.002 | 0.026 | н/д | 0.036 | 0.001 | 0.256 | 1.185 | 7.11 |
| Lysine (g) | 0.963 | 0.004 | 0.007 | 0.006 | 0.002 | 0.009 | н/д | 0.032 | 0.001 | 0.101 | 1.126 | 6.756 |
| Methionine (g) | 0.314 | 0.001 | 0.002 | 0.001 | 0.0 | 0.005 | н/д | 0.01 | 0.0 | 0.061 | 0.396 | 2.376 |
| Cystine (g) | 0.147 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | н/д | 0.003 | 0.0 | 0.079 | 0.237 | 1.422 |
| Phenylalanine (g) | 0.452 | 0.003 | 0.005 | 0.003 | 0.002 | 0.016 | н/д | 0.019 | 0.001 | 0.184 | 0.684 | 4.104 |
| Tyrosine (g) | 0.383 | 0.001 | 0.002 | 0.002 | 0.001 | 0.009 | н/д | 0.018 | 0.002 | 0.094 | 0.513 | 3.078 |
| Valine (g) | 0.565 | 0.004 | 0.005 | 0.003 | 0.002 | 0.016 | н/д | 0.03 | 0.001 | 0.169 | 0.796 | 4.776 |
| Arginine (g) | 0.683 | 0.003 | 0.031 | 0.003 | 0.001 | 0.05 | н/д | 0.01 | 0.002 | 0.144 | 0.929 | 5.574 |
| Histidine (g) | 0.354 | 0.001 | 0.005 | 0.002 | 0.001 | 0.009 | н/д | 0.009 | 0.001 | 0.079 | 0.46 | 2.76 |
| Alanine (g) | 0.619 | 0.003 | 0.005 | 0.004 | 0.002 | 0.015 | н/д | 0.015 | н/д | 0.13 | 0.794 | 4.764 |
| Aspartic acid (g) | 1.012 | 0.018 | 0.01 | 0.019 | 0.003 | 0.04 | н/д | 0.029 | н/д | 0.191 | 1.322 | 7.932 |
| Glutamic acid (g) | 1.7 | 0.013 | 0.019 | 0.01 | 0.003 | 0.062 | н/д | 0.069 | н/д | 1.163 | 3.04 | 18.24 |
| Glycine (g) | 0.555 | 0.003 | 0.005 | 0.002 | 0.002 | 0.018 | н/д | 0.008 | н/д | 0.133 | 0.727 | 4.362 |
| Proline (g) | 0.467 | 0.003 | 0.019 | 0.006 | 0.003 | 0.016 | н/д | 0.042 | н/д | 0.407 | 0.962 | 5.772 |
| Serine (g) | 0.388 | 0.003 | 0.005 | 0.005 | 0.002 | 0.02 | н/д | 0.022 | н/д | 0.184 | 0.629 | 3.774 |
| Cholesterol (mg) | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.327 | 0.0 | 0.0 | 29.828 | 178.968 |
| Trans Fat (g) | 0.015 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.09 |
| Saturated Fat (g) | 0.162 | 0.006 | 0.012 | 0.002 | 0.002 | 0.134 | 1.074 | 0.214 | 0.0 | 0.22 | 1.826 | 10.956 |
| Phytosterols (mg) | н/д | 0.899 | 0.966 | 1.081 | 0.06 | 1.58 | н/д | н/д | н/д | н/д | 4.586 | 27.516 |
| Monounsaturated Fat (g) | 0.147 | 0.004 | 0.002 | 0.01 | 0.004 | 0.196 | 1.795 | 0.091 | 0.002 | 0.446 | 2.698 | 16.188 |
| Polyunsaturated (g) | 0.138 | 0.012 | 0.012 | 0.005 | 0.001 | 1.035 | 4.535 | 0.009 | 0.001 | 0.256 | 6.003 | 36.018 |