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Рецепт Fruited Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pineapple
48.2g 		chicken
268.13g 		rice
158.0g 		grapes
96.64g 		celery
29.96g 		mandarin oranges
104.9g 		waterchestnuts
87.5g 		mayonnaise
79.67g 		orange juice concentrate
10.35g 		salt
2.25g 		pepper
0.18g 		almonds
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.26 49.87 4.25 0.7 0.21 0.85 0.77 0.0 0.25 0.0 0.02 3.06 60.23 722.76
Total Fat (g) 0.06 40.38 0.44 0.15 0.05 0.33 0.05 61.98 0.02 0.0 0.01 7.12 110.59 1327.08
Carbohydrates (g) 6.32 0.0 44.51 17.49 0.89 13.99 10.76 0.24 3.95 0.0 0.11 3.12 101.39 1216.68
Ash (g) 0.11 2.12 0.65 0.46 0.22 0.4 0.3 0.32 0.14 2.25 0.01 0.43 7.4 88.8
Calories (kcal) 24.098 576.486 205.4 66.682 4.794 55.594 43.75 548.107 16.463 0.0 0.446 82.8 1624.62 19495.44
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.11 0.11 1.32
Sucrose (g) 2.89 н/д н/д 0.14 0.03 6.35 н/д н/д н/д н/д н/д 0.52 9.93 119.16
Glucose (dextrose) (g) 0.83 н/д н/д 6.96 0.16 2.23 н/д н/д н/д н/д н/д 0.02 10.21 122.52
Fructose (g) 1.02 н/д н/д 7.86 0.15 2.52 н/д н/д н/д н/д н/д 0.01 11.56 138.72
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.45 176.94 108.14 77.83 28.59 89.34 75.62 17.29 5.99 0.0 0.02 0.68 621.89 7462.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.75 0.0 0.08 14.96 0.55 11.1 2.15 0.24 3.87 0.0 0.0 0.56 38.25 459.0
Galactose (g) 0.0 н/д н/д 0.0 0.2 0.0 н/д н/д н/д н/д н/д 0.01 0.2 2.4
Dietary Fiber (g) 0.7 0.0 0.6 0.9 0.5 1.9 2.2 0.0 0.1 0.0 0.0 1.8 8.6 103.2
Calcium (mg) 6.265 29.495 15.8 9.664 11.985 38.811 3.5 5.577 3.313 0.54 0.765 38.016 163.731 1964.772
Iron (mg) 0.14 2.41 1.9 0.35 0.06 0.16 0.76 0.18 0.04 0.01 0.05 0.54 6.59 79.08
Magnesium (mg) 5.783 53.627 18.96 6.765 3.296 12.587 4.375 0.797 3.52 0.023 0.34 38.592 148.664 1783.968
Phosphorus (mg) 3.856 394.156 67.94 19.328 7.191 20.979 16.625 19.917 5.902 0.0 0.303 69.696 625.892 7510.704
Potassium (mg) 52.533 506.771 55.3 184.582 77.905 174.126 103.25 11.153 69.787 0.18 2.203 101.52 1339.31 16071.72
Sodium (mg) 0.482 187.693 1.58 1.933 23.971 2.098 7.0 387.18 0.311 872.055 0.077 0.144 1484.523 17814.276
Zinc (mg) 0.06 3.51 0.77 0.07 0.04 0.07 0.33 0.1 0.02 0.0 0.0 0.44 5.43 65.16
Copper (mg) 0.053 0.134 0.111 0.126 0.012 0.042 0.088 0.0 0.017 0.001 0.002 0.144 0.728 8.736
Manganese (mg) 0.448 0.054 0.743 0.068 0.03 0.042 0.14 н/д 0.005 0.002 0.01 0.33 1.871 22.452
Selenium (mcg) 0.0 38.6 11.9 0.1 0.1 0.1 0.6 1.3 0.0 0.0 0.0 0.4 53.1 637.2
Vitamin A, IU (IU) 27.953 375.386 0.0 63.782 134.535 714.335 0.0 0.0 39.242 0.0 0.523 0.144 1355.902 16270.824
Retinol (mcg) 0.0 109.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.935 1319.22
Vitamin A, RAE (mcg_RAE) 1.446 112.616 0.0 2.899 6.592 35.664 0.0 0.0 1.967 0.0 0.026 0.0 161.211 1934.532
Beta Carotene (mcg) 16.868 0.0 0.0 37.69 80.901 162.587 0.0 0.0 6.42 0.0 0.273 0.144 304.883 3658.596
Vitamin E (mg) 0.01 0.8 0.06 0.18 0.08 0.21 0.44 9.39 0.07 0.0 0.0 3.78 15.03 180.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.581 84.796 144.755 0.0 0.0 42.141 0.0 0.359 0.144 341.776 4101.312
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) 0.0 н/д н/д 0.07 0.0 0.0 н/д н/д н/д н/д 0.01 0.09 0.17 2.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.12
Vitamin C (mg) 23.0 4.3 0.0 10.4 0.9 28.0 1.1 0.0 14.3 0.0 0.0 0.0 82.2 986.4
Thiamin (mg) 0.039 0.161 0.253 0.068 0.006 0.063 0.009 0.008 0.029 0.0 0.0 0.03 0.665 7.98
Riboflavin (mg) 0.014 0.322 0.016 0.068 0.018 0.042 0.018 0.048 0.006 0.0 0.0 0.145 0.697 8.364
Niacin (mg) 0.241 18.233 2.338 0.184 0.096 0.399 0.315 0.008 0.075 0.0 0.002 0.488 22.378 268.536
Pantothenic acid (mg) 0.101 2.44 0.616 0.048 0.075 0.231 0.193 н/д 0.058 0.0 н/д 0.068 3.83 45.96
Vitamin B-6 (mg) 0.053 0.938 0.142 0.087 0.021 0.084 0.14 0.008 0.017 0.0 0.001 0.02 1.511 18.132
Folate (mcg) 8.675 16.088 91.64 1.933 10.787 16.783 5.25 0.0 16.049 0.0 0.018 7.2 174.422 2093.064
Vitamin B-12 (mcg) 0.0 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 9.96
Choline (mg) 2.7 160.1 3.3 5.4 1.8 10.7 16.2 0.6 2.1 0.0 0.0 7.5 210.3 2523.6
Folic acid (mcg) 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 1042.8
Tryptophan (g) 0.005 0.563 0.047 0.01 0.003 0.0 н/д н/д 0.001 0.0 н/д 0.03 0.659 7.908
Threonine (g) 0.01 2.065 0.158 0.019 0.006 0.021 н/д н/д 0.003 0.0 н/д 0.086 2.368 28.416
Isoleucine (g) 0.01 2.467 0.19 0.01 0.006 0.021 н/д н/д 0.003 0.0 н/д 0.101 2.807 33.684
Leucine (g) 0.01 3.62 0.348 0.019 0.009 0.031 н/д н/д 0.005 0.0 н/д 0.215 4.257 51.084
Lysine (g) 0.014 4.049 0.158 0.029 0.009 0.031 н/д н/д 0.003 0.0 н/д 0.084 4.377 52.524
Methionine (g) 0.005 1.314 0.095 0.01 0.003 0.0 н/д н/д 0.001 0.0 н/д 0.022 1.449 17.388
Cystine (g) 0.005 0.67 0.095 0.01 0.0 0.0 н/д н/д 0.002 0.0 н/д 0.027 0.809 9.708
Phenylalanine (g) 0.01 1.931 0.221 0.019 0.006 0.021 н/д н/д 0.003 0.0 н/д 0.161 2.372 28.464
Tyrosine (g) 0.01 1.609 0.142 0.01 0.003 0.021 н/д н/д 0.001 0.0 н/д 0.065 1.86 22.32
Valine (g) 0.01 2.413 0.253 0.019 0.009 0.021 н/д н/д 0.004 0.0 н/д 0.118 2.847 34.164
Arginine (g) 0.01 3.137 0.348 0.126 0.006 0.073 н/д н/д 0.017 0.0 н/д 0.353 4.069 48.828
Histidine (g) 0.005 1.448 0.095 0.019 0.003 0.01 н/д н/д 0.001 0.0 н/д 0.081 1.662 19.944
Alanine (g) 0.014 2.923 0.253 0.019 0.006 0.031 н/д н/д 0.005 0.0 н/д 0.148 3.4 40.8
Aspartic acid (g) 0.058 4.451 0.395 0.039 0.036 0.136 н/д н/д 0.027 0.0 н/д 0.419 5.561 66.732
Glutamic acid (g) 0.039 7.266 0.822 0.077 0.027 0.063 н/д н/д 0.011 0.0 н/д 0.981 9.286 111.432
Glycine (g) 0.01 3.271 0.19 0.019 0.006 0.021 н/д н/д 0.003 0.0 н/д 0.212 3.732 44.784
Proline (g) 0.01 2.44 0.205 0.077 0.006 0.073 н/д н/д 0.016 0.0 н/д 0.148 2.976 35.712
Serine (g) 0.019 1.77 0.221 0.019 0.006 0.031 н/д н/д 0.005 0.0 н/д 0.137 2.209 26.508
Cholesterol (mg) 0.0 201.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 2413.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.003 0.036
Saturated Fat (g) 0.005 11.557 0.126 0.048 0.012 0.042 0.018 8.588 0.002 0.0 0.002 0.537 20.936 251.232
Phytosterols (mg) 2.892 н/д н/д 3.866 1.798 н/д н/д н/д н/д 0.0 0.161 н/д 8.716 104.592
Monounsaturated Fat (g) 0.005 16.732 0.142 0.01 0.009 0.063 0.0 14.364 0.004 0.0 0.002 4.448 35.778 429.336
Polyunsaturated (g) 0.019 8.661 0.126 0.048 0.024 0.073 0.026 36.28 0.004 0.0 0.002 1.738 47.003 564.036