Рецепт Fruita De Mara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Pooon garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		parsley
3.61g 		tomatoes
16.95g 		wine
56.7g 		shrimp
56.7g 		scallops
56.7g 		mussels
64.0g 		linguini
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.15 0.04 11.52 9.51 7.62 14.79 43.73 43.73
Total Fat (g) 4.5 0.03 0.03 0.0 0.98 0.43 1.43 1.71 9.12 9.12
Carbohydrates (g) 0.0 0.23 0.66 1.54 0.52 1.34 2.36 84.68 91.33 91.33
Ash (g) 0.0 0.08 0.08 0.14 0.68 0.87 1.02 1.0 3.86 3.86
Calories (kcal) 39.78 1.3 3.052 47.061 60.102 49.896 55.04 420.714 676.944 676.944
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 70.82 70.82 70.82
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.54 0.54 0.54
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д н/д н/д 0.14 0.35 0.35
Fructose (g) н/д н/д 0.23 н/д н/д н/д н/д 0.12 0.36 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 2.22 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 5.9 5.9
Water (g) 0.0 3.17 16.02 49.09 43.01 44.55 51.57 11.23 218.64 218.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.45 0.45 0.0 0.0 0.0 3.03 3.95 3.95
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.6 4.0 4.0
Calcium (mg) 0.045 4.982 1.695 4.536 29.484 13.608 16.64 23.814 94.804 94.804
Iron (mg) 0.03 0.22 0.05 0.21 1.37 0.16 2.53 3.74 8.31 8.31
Magnesium (mg) 0.0 1.805 1.865 6.237 20.979 31.752 21.76 60.102 144.5 144.5
Phosphorus (mg) 0.0 2.094 4.069 11.34 116.235 124.173 126.08 214.326 598.317 598.317
Potassium (mg) 0.045 19.999 40.179 56.133 104.895 182.574 204.8 252.882 861.508 861.508
Sodium (mg) 0.09 2.022 0.848 2.835 83.916 91.287 183.04 6.804 370.841 370.841
Zinc (mg) 0.0 0.04 0.03 0.07 0.63 0.54 1.02 1.6 3.93 3.93
Copper (mg) 0.0 0.005 0.01 0.006 0.147 0.028 0.058 0.329 0.583 0.583
Manganese (mg) 0.0 0.006 0.019 0.068 0.028 0.051 2.176 1.043 3.391 3.391
Selenium (mcg) 0.0 0.0 0.0 0.1 21.5 12.6 28.7 71.7 134.6 134.6
Vitamin A, IU (IU) 0.0 304.106 141.221 0.0 102.06 28.35 102.4 0.0 678.137 678.137
Retinol (mcg) 0.0 0.0 0.0 0.0 30.618 8.505 30.72 0.0 69.843 69.843
Vitamin A, RAE (mcg_RAE) 0.0 15.198 7.12 0.0 30.618 8.505 30.72 0.0 92.161 92.161
Beta Carotene (mcg) 0.0 182.449 76.12 0.0 0.0 0.0 0.0 0.0 258.57 258.57
Vitamin E (mg) 0.65 0.03 0.09 0.0 0.62 0.0 0.35 0.12 1.86 1.86
Vitamin D (IU) н/д н/д н/д н/д 86.184 н/д н/д н/д 86.184 86.184
Lycopene (mcg) 0.0 0.0 436.208 0.0 0.0 0.0 0.0 0.0 436.208 436.208
Lutein + zeaxanthin (mcg) 0.0 200.752 20.853 0.0 0.0 0.0 0.0 20.412 242.017 242.017
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.07 0.07 0.07
Tocopherol, gamma (mg) 0.04 0.02 0.02 н/д 0.06 0.0 0.01 1.0 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.8 2.2 0.0 1.1 1.7 5.1 0.0 14.9 14.9
Thiamin (mg) 0.0 0.003 0.007 0.006 0.017 0.006 0.102 1.009 1.15 1.15
Riboflavin (mg) 0.0 0.004 0.003 0.011 0.017 0.04 0.134 0.454 0.663 0.663
Niacin (mg) 0.0 0.047 0.1 0.096 1.446 0.652 1.024 8.142 11.508 11.508
Pantothenic acid (mg) 0.0 0.014 0.015 0.023 0.159 0.079 0.32 0.488 1.098 1.098
Vitamin B-6 (mg) 0.0 0.003 0.014 0.028 0.057 0.085 0.032 0.159 0.378 0.378
Folate (mcg) 0.0 5.487 2.543 0.567 1.701 9.072 26.88 268.758 315.008 315.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.66 0.87 7.68 0.0 9.21 9.21
Choline (mg) 0.0 0.5 1.1 2.8 45.9 36.9 41.6 17.1 145.9 145.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346 248.346
Tryptophan (g) 0.0 0.002 0.002 н/д 0.159 0.108 0.083 0.215 0.569 0.569
Threonine (g) 0.0 0.004 0.005 н/д 0.465 0.408 0.326 0.522 1.731 1.731
Isoleucine (g) 0.0 0.004 0.003 н/д 0.561 0.414 0.333 0.578 1.894 1.894
Leucine (g) 0.0 0.007 0.005 н/д 0.913 0.669 0.538 1.123 3.254 3.254
Lysine (g) 0.0 0.006 0.005 н/д 1.004 0.709 0.57 0.34 2.634 2.634
Methionine (g) 0.0 0.001 0.002 н/д 0.323 0.215 0.173 0.17 0.885 0.885
Cystine (g) 0.0 0.0 0.002 н/д 0.13 0.125 0.102 0.295 0.654 0.654
Phenylalanine (g) 0.0 0.005 0.012 н/д 0.488 0.34 0.275 0.76 1.88 1.88
Tyrosine (g) 0.0 0.003 0.002 н/д 0.386 0.306 0.243 0.272 1.212 1.212
Valine (g) 0.0 0.006 0.003 н/д 0.544 0.414 0.333 0.669 1.97 1.97
Arginine (g) 0.0 0.004 0.003 н/д 1.009 0.692 0.557 0.533 2.799 2.799
Histidine (g) 0.0 0.002 0.002 н/д 0.232 0.181 0.147 0.34 0.905 0.905
Alanine (g) 0.0 0.007 0.005 н/д 0.652 0.578 0.461 0.499 2.202 2.202
Aspartic acid (g) 0.0 0.01 0.024 н/д 1.191 0.919 0.736 0.703 3.583 3.583
Glutamic acid (g) 0.0 0.009 0.073 н/д 1.967 1.293 1.037 5.216 9.595 9.595
Glycine (g) 0.0 0.005 0.003 н/д 0.697 0.595 0.474 0.499 2.274 2.274
Proline (g) 0.0 0.008 0.003 н/д 0.38 0.391 0.314 1.78 2.876 2.876
Serine (g) 0.0 0.005 0.005 н/д 0.454 0.425 0.339 0.703 1.931 1.931
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.184 18.711 17.92 0.0 122.815 122.815
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.621 0.005 0.005 0.0 0.187 0.045 0.275 0.318 1.456 1.456
Phytosterols (mg) 9.945 0.181 1.187 н/д н/д н/д н/д н/д 11.312 11.312
Monounsaturated Fat (g) 3.283 0.011 0.005 0.0 0.142 0.023 0.326 0.193 3.983 3.983
Polyunsaturated (g) 0.473 0.004 0.014 0.0 0.38 0.147 0.39 0.635 2.044 2.044