Рецепт Fruit- Your Way to Full - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (3oz) package 1/3 less fat cream cheese, softened

Mix well, until all items are combined. Sprinkle with a couple sprinkles of cinnamon for an autumn kick :)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 245.0g	marshmallow cream 118.29g	topping 226.8g	Всего в порции	Всего в рецепте
Protein (g)	14.04	0.95	6.8	21.79	21.79
Total Fat (g)	0.44	0.35	29.71	30.51	30.51
Carbohydrates (g)	18.82	93.45	53.52	165.79	165.79
Ash (g)	н/д	0.12	1.36	1.48	1.48
Calories (kcal)	137.2	380.894	508.032	1026.126	1026.126
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	208.81	23.42	135.4	367.63	367.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.82	55.36	53.52	127.7	127.7
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	487.55	3.549	161.028	652.127	652.127
Iron (mg)	0.22	0.26	0.23	0.71	0.71
Magnesium (mg)	46.55	2.366	15.876	64.792	64.792
Phosphorus (mg)	384.65	9.463	167.832	561.945	561.945
Potassium (mg)	624.75	5.915	229.068	859.733	859.733
Sodium (mg)	188.65	94.632	163.296	446.578	446.578
Zinc (mg)	2.38	0.05	0.23	2.65	2.65
Copper (mg)	0.049	0.118	0.023	0.19	0.19
Manganese (mg)	н/д	0.012	н/д	0.012	0.012
Selenium (mcg)	8.8	2.2	5.4	16.5	16.5
Vitamin A, IU (IU)	н/д	1.183	167.832	169.015	169.015
Retinol (mcg)	4.9	0.0	0.0	4.9	4.9
Vitamin A, RAE (mcg_RAE)	4.9	0.0	9.072	13.972	13.972
Beta Carotene (mcg)	0.0	0.0	102.06	102.06	102.06
Vitamin E (mg)	0.0	0.0	1.13	1.13	1.13
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	2.2	2.2
Thiamin (mg)	0.123	0.0	0.045	0.168	0.168
Riboflavin (mg)	0.564	0.0	0.204	0.768	0.768
Niacin (mg)	0.294	0.095	0.227	0.615	0.615
Pantothenic acid (mg)	н/д	0.012	н/д	0.012	0.012
Vitamin B-6 (mg)	0.123	0.0	0.045	0.168	0.168
Folate (mcg)	29.4	1.183	6.804	37.387	37.387
Vitamin B-12 (mcg)	1.49	0.0	0.45	1.95	1.95
Choline (mg)	37.2	0.1	0.0	37.4	37.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	4.9	0.0	4.536	9.436	9.436
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.294	0.071	25.56	25.925	25.925
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.123	0.095	1.905	2.122	2.122
Polyunsaturated (g)	0.025	0.059	0.612	0.696	0.696