Рецепт Fruit & Yogurt Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional - sweetener (splenda, honey, agave)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		berries
138.24g 		yogurt
122.5g 		apple
163.8g 		vanilla
4.2g 		almond milk
41.0g 		Всего в порции Всего в рецепте
Protein (g) 1.92 4.25 0.43 0.0 3.69 10.29 10.29
Total Fat (g) 0.68 3.98 0.28 0.0 14.1 19.04 19.04
Carbohydrates (g) 13.28 5.71 22.62 0.53 21.89 64.04 64.04
Ash (g) 0.51 0.88 0.31 0.01 0.7 2.41 2.41
Calories (kcal) 59.443 74.725 85.176 12.096 215.66 447.1 447.1
Starch (g) 0.0 н/д 0.08 н/д н/д 0.08 0.08
Sucrose (g) 0.1 н/д 3.39 н/д н/д 3.49 3.49
Glucose (dextrose) (g) 3.19 н/д 3.98 н/д н/д 7.17 7.17
Fructose (g) 3.32 н/д 9.66 н/д н/д 12.98 12.98
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 121.86 107.68 140.15 2.21 0.62 372.51 372.51
Caffeine (mg) 0.0 0.0 0.0 0.0 7.38 7.38 7.38
Theobromine (mg) 0.0 0.0 0.0 0.0 75.03 75.03 75.03
Sugars (g) 6.75 5.71 17.02 0.53 18.0 48.0 48.0
Galactose (g) 0.04 н/д 0.0 н/д н/д 0.04 0.04
Dietary Fiber (g) 7.3 0.0 3.9 0.0 2.5 13.8 13.8
Calcium (mg) 40.09 148.225 9.828 0.462 91.84 290.445 290.445
Iron (mg) 0.86 0.06 0.2 0.01 0.67 1.79 1.79
Magnesium (mg) 27.648 14.7 8.19 0.504 36.9 87.942 87.942
Phosphorus (mg) 30.413 116.375 18.018 0.252 108.24 273.298 273.298
Potassium (mg) 223.949 189.875 175.266 6.216 182.04 777.346 777.346
Sodium (mg) 1.382 56.35 1.638 0.378 30.34 90.088 90.088
Zinc (mg) 0.73 0.72 0.07 0.0 0.55 2.07 2.07
Copper (mg) 0.235 0.012 0.049 0.003 0.172 0.472 0.472
Manganese (mg) 0.899 0.0 0.066 0.01 0.254 1.228 1.228
Selenium (mcg) 0.6 2.7 0.0 0.0 1.6 4.9 4.9
Vitamin A, IU (IU) 295.834 121.275 88.452 0.0 71.75 577.311 577.311
Retinol (mcg) 0.0 33.075 0.0 0.0 21.32 54.395 54.395
Vitamin A, RAE (mcg_RAE) 15.206 33.075 4.914 0.0 21.32 74.515 74.515
Beta Carotene (mcg) 176.947 6.125 44.226 0.0 0.0 227.298 227.298
Vitamin E (mg) 1.62 0.07 0.29 0.0 1.29 3.27 3.27
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 47.502 0.0 2.46 213.085 213.085
Tocopherol, beta (mg) 0.06 н/д 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 1.85 н/д 0.0 н/д н/д 1.85 1.85
Tocopherol, delta (mg) 1.24 н/д 0.0 н/д н/д 1.24 1.24
Vitamin C (mg) 29.0 0.6 7.5 0.0 0.1 37.3 37.3
Thiamin (mg) 0.028 0.037 0.033 0.0 0.025 0.122 0.122
Riboflavin (mg) 0.041 0.172 0.049 0.004 0.18 0.447 0.447
Niacin (mg) 0.899 0.098 0.147 0.018 0.303 1.465 1.465
Pantothenic acid (mg) 0.387 0.478 0.098 0.002 0.189 1.153 1.153
Vitamin B-6 (mg) 0.041 0.037 0.066 0.001 0.021 0.166 0.166
Folate (mcg) 34.56 8.575 4.914 0.0 5.74 53.789 53.789
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.27 0.73 0.73
Choline (mg) 11.8 18.6 5.6 н/д 19.2 55.1 55.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 0.0 н/д н/д 0.025 0.025
Threonine (g) н/д 0.172 0.016 н/д н/д 0.188 0.188
Isoleucine (g) н/д 0.233 0.016 н/д н/д 0.249 0.249
Leucine (g) н/д 0.429 0.016 н/д н/д 0.445 0.445
Lysine (g) н/д 0.38 0.016 н/д н/д 0.396 0.396
Methionine (g) н/д 0.123 0.0 н/д н/д 0.123 0.123
Cystine (g) н/д 0.037 0.0 н/д н/д 0.037 0.037
Phenylalanine (g) н/д 0.233 0.016 н/д н/д 0.249 0.249
Tyrosine (g) н/д 0.221 0.0 н/д н/д 0.221 0.221
Valine (g) н/д 0.355 0.016 н/д н/д 0.372 0.372
Arginine (g) н/д 0.123 0.016 н/д н/д 0.139 0.139
Histidine (g) н/д 0.11 0.016 н/д н/д 0.127 0.127
Alanine (g) н/д 0.184 0.016 н/д н/д 0.2 0.2
Aspartic acid (g) н/д 0.343 0.115 н/д н/д 0.458 0.458
Glutamic acid (g) н/д 0.833 0.049 н/д н/д 0.882 0.882
Glycine (g) н/д 0.098 0.016 н/д н/д 0.114 0.114
Proline (g) н/д 0.502 0.016 н/д н/д 0.519 0.519
Serine (g) н/д 0.27 0.016 н/д н/д 0.286 0.286
Cholesterol (mg) 0.0 15.925 0.0 0.0 7.79 23.715 23.715
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 2.573 0.049 0.0 7.257 9.893 9.893
Phytosterols (mg) н/д н/д 19.656 н/д н/д 19.656 19.656
Monounsaturated Fat (g) 0.069 1.09 0.016 0.0 4.904 6.08 6.08
Polyunsaturated (g) 0.387 0.11 0.082 0.0 1.238 1.817 1.817