Рецепт Fruit & Toasted Almond Stuffing for Thanksgiving - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
multigrain
30.0g |
onion
278.04g |
apple
163.8g |
almonds
19.0g |
celery
35.6g |
cherries
7.54g |
sage
4.0g |
thyme
1.0g |
pepper
1.27g |
pepper
1.05g |
nutmeg
0.55g |
balsamic vinegar
24.0g |
maple syrup
30.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.07 | 2.22 | 0.43 | 4.03 | 0.25 | 0.08 | 0.43 | 0.09 | 0.01 | 0.11 | 0.03 | 0.12 | 0.0 | н/д | 9.87 | 9.87 |
Total Fat (g) | 1.04 | 0.22 | 0.28 | 9.39 | 0.06 | 0.02 | 0.51 | 0.07 | 0.0 | 0.03 | 0.2 | 0.0 | 0.06 | н/д | 11.88 | 11.88 |
Carbohydrates (g) | 25.0 | 20.99 | 22.62 | 4.12 | 1.06 | 1.21 | 2.43 | 0.64 | 0.08 | 0.68 | 0.27 | 4.09 | 20.13 | н/д | 103.31 | 103.31 |
Ash (g) | н/д | 0.95 | 0.31 | 0.57 | 0.27 | 0.04 | 0.32 | 0.12 | 0.01 | 0.05 | 0.01 | 0.09 | 0.18 | н/д | 2.9 | 2.9 |
Calories (kcal) | 113.7 | 88.973 | 85.176 | 109.25 | 5.696 | 4.753 | 12.6 | 2.76 | 0.394 | 2.678 | 2.888 | 21.12 | 78.3 | н/д | 528.287 | 528.287 |
Starch (g) | н/д | 0.0 | 0.08 | 0.14 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
Sucrose (g) | н/д | 2.0 | 3.39 | 0.68 | 0.04 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 16.88 | н/д | 23.01 | 23.01 |
Glucose (dextrose) (g) | н/д | 6.28 | 3.98 | 0.02 | 0.2 | 0.5 | н/д | н/д | 0.02 | н/д | н/д | 1.82 | 0.71 | н/д | 13.53 | 13.53 |
Fructose (g) | н/д | 5.62 | 9.66 | 0.02 | 0.18 | 0.41 | н/д | н/д | 0.03 | н/д | н/д | 1.77 | 0.26 | н/д | 17.95 | 17.95 |
Lactose (g) | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.75 | 253.68 | 140.15 | 0.89 | 33.97 | 6.2 | 0.32 | 0.08 | 1.17 | 0.11 | 0.03 | 18.35 | 9.63 | н/д | 465.35 | 465.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 6.21 | 13.96 | 17.02 | 0.74 | 0.65 | 0.97 | 0.07 | 0.02 | 0.05 | 0.01 | 0.16 | 3.59 | 17.86 | н/д | 61.29 | 61.29 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.01 | 0.23 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.29 | 0.29 |
Dietary Fiber (g) | 2.8 | 2.5 | 3.9 | 2.3 | 0.6 | 0.2 | 1.6 | 0.4 | 0.0 | 0.3 | 0.1 | н/д | 0.0 | н/д | 14.7 | 14.7 |
Calcium (mg) | 103.5 | 55.608 | 9.828 | 50.16 | 14.24 | 0.981 | 66.08 | 18.9 | 0.089 | 4.589 | 1.012 | 6.48 | 20.1 | н/д | 351.566 | 351.566 |
Iron (mg) | 18.62 | 0.72 | 0.2 | 0.71 | 0.07 | 0.03 | 1.12 | 1.24 | 0.01 | 0.3 | 0.02 | 0.17 | 0.36 | н/д | 23.56 | 23.56 |
Magnesium (mg) | 24.9 | 25.024 | 8.19 | 50.92 | 3.916 | 0.83 | 17.12 | 2.2 | 0.153 | 2.037 | 1.007 | 2.88 | 4.2 | н/д | 143.375 | 143.375 |
Phosphorus (mg) | 82.8 | 75.071 | 18.018 | 91.96 | 8.544 | 1.584 | 3.64 | 2.01 | 0.33 | 1.817 | 1.172 | 4.56 | 0.6 | н/д | 292.106 | 292.106 |
Potassium (mg) | 87.9 | 330.868 | 175.266 | 133.95 | 92.56 | 16.748 | 42.8 | 8.14 | 2.682 | 13.22 | 1.925 | 26.88 | 61.2 | н/д | 994.138 | 994.138 |
Sodium (mg) | 207.0 | 22.243 | 1.638 | 0.19 | 28.48 | 0.0 | 0.44 | 0.55 | 0.051 | 0.462 | 0.088 | 5.52 | 2.7 | н/д | 269.362 | 269.362 |
Zinc (mg) | 15.52 | 0.36 | 0.07 | 0.59 | 0.05 | 0.01 | 0.19 | 0.06 | 0.0 | 0.01 | 0.01 | 0.02 | 1.25 | н/д | 18.13 | 18.13 |
Copper (mg) | 0.042 | 0.167 | 0.049 | 0.19 | 0.014 | 0.005 | 0.03 | 0.009 | 0.0 | 0.012 | 0.006 | 0.007 | 0.021 | н/д | 0.552 | 0.552 |
Manganese (mg) | н/д | 0.222 | 0.066 | 0.435 | 0.036 | 0.005 | 0.125 | 0.079 | 0.001 | 0.059 | 0.016 | 0.031 | 0.99 | н/д | 2.065 | 2.065 |
Selenium (mcg) | 5.0 | 1.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | н/д | 7.5 | 7.5 |
Vitamin A, IU (IU) | н/д | 2.78 | 88.452 | 0.19 | 159.844 | 4.828 | 236.0 | 38.0 | 39.795 | 3.14 | 0.561 | 0.0 | 0.0 | н/д | 573.59 | 573.59 |
Retinol (mcg) | 148.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 148.5 | 148.5 |
Vitamin A, RAE (mcg_RAE) | 155.4 | 0.0 | 4.914 | 0.0 | 7.832 | 0.226 | 11.8 | 1.9 | 1.995 | 0.158 | 0.028 | 0.0 | 0.0 | н/д | 184.253 | 184.253 |
Beta Carotene (mcg) | 10.5 | 2.78 | 44.226 | 0.19 | 96.12 | 2.867 | 139.4 | 22.64 | 20.641 | 1.638 | 0.088 | н/д | 0.0 | н/д | 341.09 | 341.09 |
Vitamin E (mg) | 13.97 | 0.06 | 0.29 | 4.98 | 0.1 | 0.01 | 0.3 | 0.07 | 0.02 | 0.01 | 0.0 | н/д | 0.0 | н/д | 19.8 | 19.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | н/д | 0.0 | н/д | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 171.3 | 16.682 | 47.502 | 0.19 | 100.748 | 6.412 | 34.48 | 8.62 | 0.648 | 2.153 | 0.0 | н/д | 0.0 | н/д | 388.736 | 388.736 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | 0.18 | 0.18 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 15.5 | 13.3 | 7.5 | 0.0 | 1.1 | 0.5 | 1.3 | 0.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 41.7 | 41.7 |
Thiamin (mg) | 1.551 | 0.111 | 0.033 | 0.04 | 0.007 | 0.002 | 0.03 | 0.005 | 0.001 | 0.001 | 0.002 | н/д | 0.003 | н/д | 1.786 | 1.786 |
Riboflavin (mg) | 1.758 | 0.056 | 0.049 | 0.192 | 0.021 | 0.002 | 0.014 | 0.004 | 0.001 | 0.003 | 0.0 | н/д | 0.003 | н/д | 2.103 | 2.103 |
Niacin (mg) | 20.691 | 0.361 | 0.147 | 0.644 | 0.114 | 0.011 | 0.229 | 0.049 | 0.012 | 0.012 | 0.007 | н/д | 0.009 | н/д | 22.288 | 22.288 |
Pantothenic acid (mg) | н/д | 0.278 | 0.098 | 0.089 | 0.089 | 0.015 | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.012 | н/д | 0.586 | 0.586 |
Vitamin B-6 (mg) | 2.07 | 0.361 | 0.066 | 0.027 | 0.025 | 0.004 | 0.108 | 0.006 | 0.004 | 0.004 | 0.001 | н/д | 0.0 | н/д | 2.673 | 2.673 |
Folate (mcg) | 413.7 | 63.949 | 4.914 | 9.5 | 12.816 | 0.302 | 10.96 | 2.74 | 0.585 | 0.105 | 0.418 | н/д | 0.0 | н/д | 519.989 | 519.989 |
Vitamin B-12 (mcg) | 6.21 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 6.21 | 6.21 |
Choline (mg) | 7.8 | 15.3 | 5.6 | 9.9 | 2.2 | 0.5 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | н/д | 0.5 | н/д | 44.1 | 44.1 |
Folic acid (mcg) | 408.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 408.0 | 408.0 |
Tryptophan (g) | н/д | 0.028 | 0.0 | 0.04 | 0.004 | 0.001 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.074 | 0.074 |
Threonine (g) | н/д | 0.056 | 0.016 | 0.114 | 0.007 | 0.002 | н/д | 0.003 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.198 | 0.198 |
Isoleucine (g) | н/д | 0.028 | 0.016 | 0.133 | 0.007 | 0.002 | н/д | 0.005 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.191 | 0.191 |
Leucine (g) | н/д | 0.083 | 0.016 | 0.283 | 0.011 | 0.002 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.401 | 0.401 |
Lysine (g) | н/д | 0.083 | 0.016 | 0.11 | 0.011 | 0.002 | н/д | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.226 | 0.226 |
Methionine (g) | н/д | 0.028 | 0.0 | 0.029 | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.061 | 0.061 |
Cystine (g) | н/д | 0.028 | 0.0 | 0.036 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.065 | 0.065 |
Phenylalanine (g) | н/д | 0.056 | 0.016 | 0.213 | 0.007 | 0.002 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.294 | 0.294 |
Tyrosine (g) | н/д | 0.028 | 0.0 | 0.086 | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.118 | 0.118 |
Valine (g) | н/д | 0.056 | 0.016 | 0.156 | 0.011 | 0.002 | н/д | 0.005 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.245 | 0.245 |
Arginine (g) | н/д | 0.306 | 0.016 | 0.466 | 0.007 | 0.002 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.797 | 0.797 |
Histidine (g) | н/д | 0.028 | 0.016 | 0.106 | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.156 | 0.156 |
Alanine (g) | н/д | 0.056 | 0.016 | 0.196 | 0.007 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.277 | 0.277 |
Aspartic acid (g) | н/д | 0.195 | 0.115 | 0.553 | 0.043 | 0.043 | н/д | н/д | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.951 | 0.951 |
Glutamic acid (g) | н/д | 0.5 | 0.049 | 1.294 | 0.032 | 0.006 | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | 1.884 | 1.884 |
Glycine (g) | н/д | 0.056 | 0.016 | 0.279 | 0.007 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.36 | 0.36 |
Proline (g) | н/д | 0.056 | 0.016 | 0.196 | 0.007 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.278 | 0.278 |
Serine (g) | н/д | 0.056 | 0.016 | 0.181 | 0.007 | 0.002 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.263 | 0.263 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.004 |
Saturated Fat (g) | 0.159 | н/д | 0.049 | 0.709 | 0.014 | 0.003 | 0.281 | 0.027 | 0.0 | 0.01 | 0.143 | 0.0 | 0.012 | н/д | 1.408 | 1.408 |
Phytosterols (mg) | н/д | н/д | 19.656 | н/д | 2.136 | 0.905 | 9.76 | 1.63 | н/д | 0.966 | 0.341 | н/д | н/д | н/д | 35.394 | 35.394 |
Monounsaturated Fat (g) | 0.303 | н/д | 0.016 | 5.869 | 0.011 | 0.004 | 0.075 | 0.005 | 0.0 | 0.011 | 0.018 | н/д | 0.018 | н/д | 6.329 | 6.329 |
Polyunsaturated (g) | 0.414 | н/д | 0.082 | 2.293 | 0.028 | 0.004 | 0.07 | 0.012 | 0.001 | 0.012 | 0.002 | н/д | 0.03 | н/д | 2.948 | 2.948 |