Рецепт Fruit Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	milk 45.75g	taco shells 21.0g	fruit 59.15g	coconut 2.6g	Всего в порции	Всего в рецепте
Protein (g)	1.54	1.49	0.27	0.09	3.39	27.12
Total Fat (g)	0.44	4.37	0.06	0.87	5.75	46.0
Carbohydrates (g)	2.28	13.17	8.67	0.4	24.52	196.16
Ash (g)	0.34	н/д	0.11	0.03	0.48	3.84
Calories (kcal)	19.215	98.07	33.714	9.204	160.203	1281.624
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.02	н/д	0.02	0.16
Glucose (dextrose) (g)	0.0	н/д	3.25	н/д	3.25	26.0
Fructose (g)	0.0	н/д	2.87	н/д	2.87	22.96
Lactose (g)	2.38	н/д	0.0	н/д	2.38	19.04
Maltose (g)	0.0	н/д	0.52	н/д	0.52	4.16
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	41.14	1.55	50.04	1.22	93.95	751.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.38	0.26	6.65	0.16	9.45	75.6
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.9	0.2	2.1	16.8
Calcium (mg)	54.443	21.21	2.957	0.364	78.974	631.792
Iron (mg)	0.01	0.39	0.18	0.06	0.65	5.2
Magnesium (mg)	5.033	17.85	2.957	0.832	26.672	213.376
Phosphorus (mg)	43.463	47.46	7.098	2.938	100.958	807.664
Potassium (mg)	68.625	46.83	52.641	9.256	177.352	1418.816
Sodium (mg)	20.13	81.69	2.957	0.52	105.297	842.376
Zinc (mg)	0.19	0.34	0.05	0.03	0.61	4.88
Copper (mg)	0.005	0.027	0.047	0.011	0.091	0.728
Manganese (mg)	0.0	н/д	0.018	0.039	0.057	0.456
Selenium (mcg)	1.5	1.0	н/д	0.3	2.8	22.4
Vitamin A, IU (IU)	89.67	н/д	178.625	0.0	268.295	2146.36
Retinol (mcg)	26.535	0.0	н/д	0.0	26.535	212.28
Vitamin A, RAE (mcg_RAE)	26.535	0.21	8.872	0.0	35.617	284.936
Beta Carotene (mcg)	0.915	0.63	65.062	0.0	66.607	532.856
Vitamin E (mg)	0.0	0.14	н/д	0.01	0.16	1.28
Vitamin D (IU)	23.79	н/д	н/д	н/д	23.79	190.32
Lycopene (mcg)	0.0	0.63	0.0	0.0	0.63	5.04
Lutein + zeaxanthin (mcg)	0.0	22.26	0.0	0.0	22.26	178.08
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.01	0.01	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	0.1	1.4	11.2
Thiamin (mg)	0.009	0.046	0.006	0.002	0.063	0.504
Riboflavin (mg)	0.087	0.017	0.012	0.001	0.116	0.928
Niacin (mg)	0.041	0.393	0.231	0.014	0.679	5.432
Pantothenic acid (mg)	0.165	н/д	0.024	0.008	0.196	1.568
Vitamin B-6 (mg)	0.018	0.042	0.012	0.001	0.073	0.584
Folate (mcg)	2.288	14.49	1.183	0.676	18.636	149.088
Vitamin B-12 (mcg)	0.2	0.0	н/д	0.0	0.2	1.6
Choline (mg)	8.1	6.3	н/д	0.3	14.7	117.6
Folic acid (mcg)	0.0	5.04	0.0	0.0	5.04	40.32
Tryptophan (g)	0.018	н/д	н/д	0.001	0.019	0.152
Threonine (g)	0.041	н/д	н/д	0.003	0.044	0.352
Isoleucine (g)	0.087	н/д	н/д	0.003	0.09	0.72
Leucine (g)	0.174	н/д	н/д	0.007	0.18	1.44
Lysine (g)	0.133	н/д	н/д	0.004	0.137	1.096
Methionine (g)	0.037	н/д	н/д	0.002	0.038	0.304
Cystine (g)	0.055	н/д	н/д	0.002	0.057	0.456
Phenylalanine (g)	0.078	н/д	н/д	0.004	0.082	0.656
Tyrosine (g)	0.064	н/д	н/д	0.003	0.067	0.536
Valine (g)	0.101	н/д	н/д	0.005	0.106	0.848
Arginine (g)	0.046	н/д	н/д	0.014	0.06	0.48
Histidine (g)	0.037	н/д	н/д	0.002	0.039	0.312
Alanine (g)	0.05	н/д	н/д	0.004	0.055	0.44
Aspartic acid (g)	0.142	н/д	н/д	0.009	0.15	1.2
Glutamic acid (g)	0.357	н/д	н/д	0.02	0.377	3.016
Glycine (g)	0.027	н/д	н/д	0.004	0.032	0.256
Proline (g)	0.165	н/д	н/д	0.004	0.168	1.344
Serine (g)	0.096	н/д	н/д	0.004	0.1	0.8
Cholesterol (mg)	2.288	0.0	0.0	0.0	2.288	18.304
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.288	1.313	0.006	0.772	2.379	19.032
Phytosterols (mg)	н/д	н/д	н/д	1.222	1.222	9.776
Monounsaturated Fat (g)	0.128	1.35	н/д	0.037	1.516	12.128
Polyunsaturated (g)	0.018	1.55	н/д	0.01	1.578	12.624