Рецепт Fruit Sweet And Sugar Free Zucchini Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Zucchini water,
3/4 tsp Baking pwdr,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		zucchini
22.09g 		fruit sweetener
6.81g 		oil
13.63g 		eggs
12.32g 		vanilla extract
1.08g 		walnuts
3.29g 		flour
24.31g 		cinnamon
0.87g 		nutmeg
0.28g 		baking soda
0.38g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.33 0.0 1.55 0.0 0.5 2.51 0.03 0.0 0.0 0.0 5.2 62.4
Total Fat (g) 0.04 0.1 13.63 1.22 0.0 2.15 0.24 0.01 0.28 0.0 0.0 17.66 211.92
Carbohydrates (g) 0.74 1.27 0.0 0.09 0.14 0.45 18.55 0.7 0.0 0.0 0.0 21.94 263.28
Ash (g) 0.14 н/д 0.0 0.11 0.0 0.06 0.11 0.03 0.0 0.14 0.25 0.84 10.08
Calories (kcal) 3.534 7.146 120.445 17.618 3.12 21.521 88.473 2.141 2.49 0.0 0.0 266.487 3197.844
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.01 н/д 0.08 н/д 0.0 н/д н/д н/д 0.1 1.2
Glucose (dextrose) (g) 0.17 н/д н/д 0.03 н/д 0.0 н/д 0.01 н/д н/д н/д 0.2 2.4
Fructose (g) 0.21 н/д н/д 0.01 н/д 0.0 н/д 0.01 н/д н/д н/д 0.24 2.88
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Maltose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 20.9 5.04 0.0 9.34 0.57 0.13 2.9 0.09 0.0 0.0 0.0 38.98 467.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.2 0.0 0.09 0.14 0.09 0.07 0.02 0.0 0.0 0.0 0.98 11.76
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.7 0.5 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 3.313 10.345 0.0 6.53 0.119 3.225 3.646 8.684 0.0 0.0 0.06 35.921 431.052
Iron (mg) 0.08 0.0 0.0 0.23 0.0 0.1 1.13 0.07 0.0 0.0 0.0 1.61 19.32
Magnesium (mg) 3.755 1.089 0.0 1.478 0.13 5.199 5.347 0.52 0.0 0.0 0.003 17.521 210.252
Phosphorus (mg) 8.393 9.052 0.0 23.531 0.065 11.386 26.25 0.555 0.0 0.0 0.0 79.232 950.784
Potassium (mg) 57.869 13.203 0.0 16.509 1.603 14.512 26.007 3.735 0.0 0.0 0.02 133.459 1601.508
Sodium (mg) 2.209 3.947 0.0 17.248 0.098 0.066 0.486 0.087 0.0 104.88 96.895 225.915 2710.98
Zinc (mg) 0.06 0.06 0.0 0.14 0.0 0.1 0.17 0.02 0.0 0.0 0.0 0.55 6.6
Copper (mg) 0.011 0.005 0.0 0.012 0.001 0.052 0.034 0.003 н/д 0.0 0.0 0.119 1.428
Manganese (mg) 0.04 н/д н/д 0.005 0.002 0.112 0.165 0.151 н/д 0.0 0.0 0.476 5.712
Selenium (mcg) 0.0 0.2 0.0 3.9 0.0 0.2 8.2 0.0 0.0 0.0 0.0 12.6 151.2
Vitamin A, IU (IU) 44.175 н/д 0.0 59.998 0.0 0.658 0.0 2.557 0.0 0.0 0.0 107.388 1288.656
Retinol (mcg) 0.0 8.916 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.04 312.48
Vitamin A, RAE (mcg_RAE) 2.209 8.916 0.0 17.248 0.0 0.033 0.0 0.13 0.0 0.0 0.0 28.535 342.42
Beta Carotene (mcg) 26.505 0.272 0.0 1.232 0.0 0.395 0.0 0.971 0.0 0.0 0.0 29.375 352.5
Vitamin E (mg) 0.03 0.0 1.25 0.12 0.0 0.02 0.01 0.02 0.0 0.0 0.0 1.46 17.52
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д н/д н/д н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 1.56
Lutein + zeaxanthin (mcg) 469.359 0.0 0.0 40.779 0.0 0.296 4.375 1.924 0.0 0.0 0.0 516.734 6200.808
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д 0.69 0.09 0.09 н/д н/д н/д 0.93 11.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.06 0.0 0.0 н/д н/д н/д 0.07 0.84
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 46.8
Thiamin (mg) 0.011 0.003 0.0 0.009 0.0 0.011 0.192 0.0 0.0 0.0 0.0 0.226 2.712
Riboflavin (mg) 0.031 0.012 0.0 0.059 0.001 0.005 0.119 0.0 0.0 0.0 0.0 0.228 2.736
Niacin (mg) 0.108 0.007 0.0 0.009 0.005 0.037 1.434 0.012 0.0 0.0 0.0 1.612 19.344
Pantothenic acid (mg) 0.035 н/д 0.0 0.177 0.0 0.019 0.107 0.003 0.0 0.0 0.0 0.342 4.104
Vitamin B-6 (mg) 0.049 0.003 0.0 0.017 0.0 0.018 0.01 0.001 0.0 0.0 0.0 0.098 1.176
Folate (mcg) 6.405 0.681 0.0 5.79 0.0 3.225 44.48 0.052 0.0 0.0 0.0 60.633 727.596
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 2.1 1.0 н/д 30.9 н/д 1.3 2.5 0.1 н/д 0.0 0.0 38.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.431 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.002 н/д 0.0 0.021 н/д 0.006 0.032 0.0 0.0 н/д 0.0 0.061 0.732
Threonine (g) 0.007 н/д 0.0 0.069 н/д 0.02 0.068 0.001 0.0 н/д 0.0 0.165 1.98
Isoleucine (g) 0.009 н/д 0.0 0.083 н/д 0.021 0.088 0.001 0.0 н/д 0.0 0.201 2.412
Leucine (g) 0.015 н/д 0.0 0.134 н/д 0.039 0.173 0.002 0.0 н/д 0.0 0.363 4.356
Lysine (g) 0.015 н/д 0.0 0.112 н/д 0.014 0.056 0.002 0.0 н/д 0.0 0.199 2.388
Methionine (g) 0.004 н/д 0.0 0.047 н/д 0.008 0.044 0.001 0.0 н/д 0.0 0.104 1.248
Cystine (g) 0.002 н/д 0.0 0.033 н/д 0.007 0.053 0.001 0.0 н/д 0.0 0.096 1.152
Phenylalanine (g) 0.009 н/д 0.0 0.084 н/д 0.023 0.126 0.001 0.0 н/д 0.0 0.244 2.928
Tyrosine (g) 0.007 н/д 0.0 0.062 н/д 0.013 0.075 0.001 0.0 н/д 0.0 0.158 1.896
Valine (g) 0.011 н/д 0.0 0.106 н/д 0.025 0.102 0.002 0.0 н/д 0.0 0.246 2.952
Arginine (g) 0.011 н/д 0.0 0.101 н/д 0.075 0.102 0.001 0.0 н/д 0.0 0.291 3.492
Histidine (g) 0.007 н/д 0.0 0.038 н/д 0.013 0.056 0.001 0.0 н/д 0.0 0.115 1.38
Alanine (g) 0.013 н/д 0.0 0.091 н/д 0.023 0.08 0.001 0.0 н/д 0.0 0.209 2.508
Aspartic acid (g) 0.033 н/д 0.0 0.164 н/д 0.06 0.107 0.004 0.0 н/д 0.0 0.368 4.416
Glutamic acid (g) 0.029 н/д 0.0 0.207 н/д 0.093 0.846 0.003 0.0 н/д 0.0 1.178 14.136
Glycine (g) 0.011 н/д 0.0 0.053 н/д 0.027 0.09 0.002 0.0 н/д 0.0 0.183 2.196
Proline (g) 0.009 н/д 0.0 0.063 н/д 0.023 0.292 0.004 0.0 н/д 0.0 0.39 4.68
Serine (g) 0.011 н/д 0.0 0.12 н/д 0.031 0.126 0.002 0.0 н/д 0.0 0.289 3.468
Cholesterol (mg) 0.0 0.408 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.522 630.264
Trans Fat (g) н/д н/д 0.352 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.352 4.224
Saturated Fat (g) 0.009 0.062 1.012 0.382 0.0 0.202 0.039 0.003 0.254 0.0 0.0 1.962 23.544
Phytosterols (mg) н/д н/д 34.063 н/д н/д 2.369 н/д 0.225 0.0 н/д 0.0 36.657 439.884
Monounsaturated Fat (g) 0.002 0.027 3.097 0.469 0.0 0.294 0.022 0.002 0.014 0.0 0.0 3.927 47.124
Polyunsaturated (g) 0.018 0.003 8.875 0.168 0.0 1.552 0.1 0.001 0.0 0.0 0.0 10.716 128.592