Рецепт Fruit Sweet And Sugar Free Crisp Croutons - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
20.25g |
butter
21.3g |
thyme
0.25g |
basil
0.42g |
oregano
0.75g |
bread
236.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.18 | 0.02 | 0.01 | 0.08 | 27.8 | 28.1 | 112.4 |
| Total Fat (g) | 20.25 | 17.28 | 0.02 | 0.0 | 0.08 | 4.33 | 41.95 | 167.8 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.16 | 0.01 | 0.48 | 133.53 | 134.2 | 536.8 |
| Ash (g) | 0.0 | 0.45 | 0.03 | 0.01 | 0.05 | 5.16 | 5.7 | 22.8 |
| Calories (kcal) | 179.01 | 152.721 | 0.69 | 0.098 | 2.295 | 683.738 | 1018.551 | 4074.204 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.38 | 0.02 | 0.39 | 0.05 | 65.79 | 69.64 | 278.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 6.06 | 6.11 | 24.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.7 | 6.1 | 24.4 |
| Calcium (mg) | 0.203 | 5.112 | 4.725 | 0.75 | 11.82 | 104.099 | 126.708 | 506.832 |
| Iron (mg) | 0.11 | 0.0 | 0.31 | 0.01 | 0.33 | 8.59 | 9.36 | 37.44 |
| Magnesium (mg) | 0.0 | 0.426 | 0.55 | 0.271 | 2.025 | 66.245 | 69.517 | 278.068 |
| Phosphorus (mg) | 0.0 | 5.112 | 0.503 | 0.237 | 1.5 | 269.71 | 277.062 | 1108.248 |
| Potassium (mg) | 0.203 | 5.112 | 2.035 | 1.251 | 12.518 | 302.832 | 323.95 | 1295.8 |
| Sodium (mg) | 0.405 | 122.688 | 0.138 | 0.017 | 0.113 | 1537.819 | 1661.179 | 6644.716 |
| Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.0 | 0.03 | 2.2 | 2.27 | 9.08 |
| Copper (mg) | 0.0 | 0.0 | 0.002 | 0.002 | 0.007 | 0.331 | 0.342 | 1.368 |
| Manganese (mg) | 0.0 | 0.0 | 0.02 | 0.005 | 0.035 | 1.23 | 1.29 | 5.16 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 64.1 | 64.4 | 257.6 |
| Vitamin A, IU (IU) | 0.0 | 532.287 | 9.5 | 22.366 | 51.773 | 0.0 | 615.926 | 2463.704 |
| Retinol (mcg) | 0.0 | 142.923 | 0.0 | 0.0 | 0.0 | 0.0 | 142.923 | 571.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 145.692 | 0.475 | 1.119 | 2.588 | 0.0 | 149.874 | 599.496 |
| Beta Carotene (mcg) | 0.0 | 33.654 | 5.66 | 13.322 | 30.84 | 0.0 | 83.476 | 333.904 |
| Vitamin E (mg) | 2.91 | 0.49 | 0.02 | 0.0 | 0.14 | 0.43 | 3.99 | 15.96 |
| Vitamin D (IU) | н/д | 11.928 | н/д | н/д | н/д | н/д | 11.928 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.155 | 23.956 | 6.465 | 28.391 | 60.967 | 243.868 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.08 | н/д | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | н/д | 0.0 | 0.15 | н/д | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 1.0 | 4.0 |
| Thiamin (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.003 | 1.017 | 1.023 | 4.092 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.001 | 0.0 | 0.002 | 0.686 | 0.696 | 2.784 |
| Niacin (mg) | 0.0 | 0.009 | 0.012 | 0.004 | 0.047 | 11.262 | 11.333 | 45.332 |
| Pantothenic acid (mg) | 0.0 | 0.023 | н/д | 0.001 | н/д | 0.781 | 0.805 | 3.22 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.001 | 0.009 | 0.237 | 0.248 | 0.992 |
| Folate (mcg) | 0.0 | 0.639 | 0.685 | 0.288 | 2.055 | 350.15 | 353.817 | 1415.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 0.1 | 4.0 | 0.1 | 0.0 | 0.2 | 35.0 | 39.5 | 158.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.807 | 276.807 | 1107.228 |
| Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.284 | 0.287 | 1.148 |
| Threonine (g) | 0.0 | 0.009 | 0.001 | 0.0 | н/д | 0.662 | 0.672 | 2.688 |
| Isoleucine (g) | 0.0 | 0.011 | 0.001 | 0.0 | н/д | 0.875 | 0.888 | 3.552 |
| Leucine (g) | 0.0 | 0.017 | 0.001 | 0.001 | н/д | 1.632 | 1.651 | 6.604 |
| Lysine (g) | 0.0 | 0.015 | 0.001 | 0.0 | н/д | 0.71 | 0.726 | 2.904 |
| Methionine (g) | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.355 | 0.359 | 1.436 |
| Cystine (g) | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.568 | 0.57 | 2.28 |
| Phenylalanine (g) | 0.0 | 0.009 | н/д | 0.001 | н/д | 1.159 | 1.168 | 4.672 |
| Tyrosine (g) | 0.0 | 0.009 | н/д | 0.0 | н/д | 0.45 | 0.458 | 1.832 |
| Valine (g) | 0.0 | 0.013 | 0.001 | 0.001 | н/д | 1.017 | 1.032 | 4.128 |
| Arginine (g) | 0.0 | 0.006 | н/д | 0.001 | н/д | 0.875 | 0.882 | 3.528 |
| Histidine (g) | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.497 | 0.501 | 2.004 |
| Alanine (g) | 0.0 | 0.006 | н/д | 0.001 | н/д | 0.781 | 0.788 | 3.152 |
| Aspartic acid (g) | 0.0 | 0.013 | н/д | 0.001 | н/д | 1.065 | 1.079 | 4.316 |
| Glutamic acid (g) | 0.0 | 0.038 | н/д | 0.001 | н/д | 7.784 | 7.823 | 31.292 |
| Glycine (g) | 0.0 | 0.004 | н/д | 0.001 | н/д | 0.852 | 0.856 | 3.424 |
| Proline (g) | 0.0 | 0.017 | н/д | 0.0 | н/д | 2.626 | 2.644 | 10.576 |
| Serine (g) | 0.0 | 0.011 | н/д | 0.0 | н/д | 1.065 | 1.076 | 4.304 |
| Cholesterol (mg) | 0.0 | 45.795 | 0.0 | 0.0 | 0.0 | 0.0 | 45.795 | 183.18 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.797 | 10.942 | 0.007 | 0.0 | 0.02 | 1.183 | 14.948 | 59.792 |
| Phytosterols (mg) | 44.753 | н/д | 0.408 | н/д | 1.523 | н/д | 46.683 | 186.732 |
| Monounsaturated Fat (g) | 14.774 | 4.477 | 0.001 | 0.0 | 0.005 | 0.828 | 20.086 | 80.344 |
| Polyunsaturated (g) | 2.13 | 0.648 | 0.003 | 0.002 | 0.039 | 1.869 | 4.691 | 18.764 |