Рецепт Fruit Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fruits
18.9g 		apple
16.72g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.04 0.0 0.13 1.56
Total Fat (g) 0.02 0.03 0.0 0.05 0.6
Carbohydrates (g) 2.77 2.31 0.09 5.17 62.04
Ash (g) 0.04 0.03 0.0 0.07 0.84
Calories (kcal) 10.773 8.697 0.268 19.738 236.856
Starch (g) н/д 0.01 н/д 0.01 0.12
Sucrose (g) 0.01 0.35 0.0 0.35 4.2
Glucose (dextrose) (g) 1.04 0.41 0.0 1.45 17.4
Fructose (g) 0.92 0.99 0.0 1.9 22.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.17 0.0 0.0 0.17 2.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 15.99 14.31 0.01 30.31 363.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.13 1.74 0.0 3.87 46.44
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.1 0.8 9.6
Calcium (mg) 0.945 1.004 1.086 3.034 36.408
Iron (mg) 0.06 0.02 0.01 0.09 1.08
Magnesium (mg) 0.945 0.836 0.065 1.846 22.152
Phosphorus (mg) 2.268 1.84 0.069 4.177 50.124
Potassium (mg) 16.821 17.896 0.467 35.184 422.208
Sodium (mg) 0.945 0.167 0.011 1.123 13.476
Zinc (mg) 0.02 0.01 0.0 0.03 0.36
Copper (mg) 0.015 0.005 0.0 0.021 0.252
Manganese (mg) 0.006 0.007 0.019 0.031 0.372
Selenium (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 57.078 9.032 0.32 66.429 797.148
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.835 0.502 0.016 3.353 40.236
Beta Carotene (mcg) 20.79 4.516 0.121 25.427 305.124
Vitamin E (mg) н/д 0.03 0.0 0.03 0.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 4.85 0.241 5.091 61.092
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.8 0.0 1.2 14.4
Thiamin (mg) 0.002 0.003 0.0 0.005 0.06
Riboflavin (mg) 0.004 0.005 0.0 0.009 0.108
Niacin (mg) 0.074 0.015 0.001 0.09 1.08
Pantothenic acid (mg) 0.008 0.01 0.0 0.018 0.216
Vitamin B-6 (mg) 0.004 0.007 0.0 0.011 0.132
Folate (mcg) 0.378 0.502 0.007 0.886 10.632
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 0.0 0.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.002 0.0 0.002 0.024
Isoleucine (g) н/д 0.002 0.0 0.002 0.024
Leucine (g) н/д 0.002 0.0 0.002 0.024
Lysine (g) н/д 0.002 0.0 0.002 0.024
Methionine (g) н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.002 0.0 0.002 0.024
Tyrosine (g) н/д 0.0 0.0 0.0 0.0
Valine (g) н/д 0.002 0.0 0.002 0.024
Arginine (g) н/д 0.002 0.0 0.002 0.024
Histidine (g) н/д 0.002 0.0 0.002 0.024
Alanine (g) н/д 0.002 0.0 0.002 0.024
Aspartic acid (g) н/д 0.012 0.0 0.012 0.144
Glutamic acid (g) н/д 0.005 0.0 0.005 0.06
Glycine (g) н/д 0.002 0.0 0.002 0.024
Proline (g) н/д 0.002 0.0 0.002 0.024
Serine (g) н/д 0.002 0.0 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.005 0.0 0.007 0.084
Phytosterols (mg) н/д 2.007 0.028 2.035 24.42
Monounsaturated Fat (g) н/д 0.002 0.0 0.002 0.024
Polyunsaturated (g) н/д 0.008 0.0 0.008 0.096