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Рецепт Fruit Soup, Sparkling Jewels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Curacao Orange Flavor Liquor Mint Sprigs For Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blackberries
23.04g 		plums
38.78g 		lemon juice
10.17g 		grape juice
168.67g 		crystallized ginger
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.27 0.04 0.62 0.33 1.58 9.48
Total Fat (g) 0.11 0.11 0.0 0.22 0.21 0.65 3.9
Carbohydrates (g) 2.21 4.43 0.88 24.91 2.55 34.98 209.88
Ash (g) 0.09 0.14 0.03 0.37 0.17 0.8 4.8
Calories (kcal) 9.907 17.837 2.542 101.2 12.492 143.977 863.862
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.61 н/д 0.07 0.01 0.7 4.2
Glucose (dextrose) (g) 0.53 1.97 н/д 11.49 0.04 14.03 84.18
Fructose (g) 0.55 1.19 н/д 12.41 0.06 14.22 85.32
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.02 0.03 н/д 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.31 33.82 9.22 142.54 0.34 206.24 1237.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 3.85 0.24 23.95 0.12 29.29 175.74
Galactose (g) 0.01 0.05 н/д 0.0 0.01 0.07 0.42
Dietary Fiber (g) 1.2 0.5 0.0 0.3 0.5 2.6 15.6
Calcium (mg) 6.682 2.327 0.712 18.553 4.176 32.449 194.694
Iron (mg) 0.14 0.07 0.0 0.42 0.41 1.05 6.3
Magnesium (mg) 4.608 2.714 0.61 16.867 6.624 31.423 188.538
Phosphorus (mg) 5.069 6.204 0.61 23.613 5.328 40.824 244.944
Potassium (mg) 37.325 60.877 12.607 175.413 48.348 334.57 2007.42
Sodium (mg) 0.23 0.0 0.102 8.433 1.152 9.917 59.502
Zinc (mg) 0.12 0.04 0.01 0.12 0.17 0.45 2.7
Copper (mg) 0.039 0.023 0.003 0.034 0.017 0.116 0.696
Manganese (mg) 0.15 0.019 0.001 0.405 0.954 1.529 9.174
Selenium (mcg) 0.1 0.0 0.0 0.0 1.4 1.5 9.0
Vitamin A, IU (IU) 49.306 133.774 2.033 13.493 5.292 203.898 1223.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.534 6.592 0.102 0.0 0.252 9.48 56.88
Beta Carotene (mcg) 29.491 73.673 0.305 8.433 3.168 115.07 690.42
Vitamin E (mg) 0.27 0.1 0.02 0.0 0.65 1.03 6.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.187 28.306 0.915 59.033 0.0 115.441 692.646
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.31 0.03 н/д 0.0 0.1 0.44 2.64
Tocopherol, delta (mg) 0.21 0.0 н/д 0.0 0.0 0.21 1.26
Vitamin C (mg) 4.8 3.7 4.7 0.2 0.3 13.6 81.6
Thiamin (mg) 0.005 0.012 0.003 0.034 0.002 0.055 0.33
Riboflavin (mg) 0.007 0.012 0.001 0.034 0.007 0.06 0.36
Niacin (mg) 0.15 0.163 0.01 0.219 0.186 0.728 4.368
Pantothenic acid (mg) 0.065 0.054 0.01 0.084 н/д 0.213 1.278
Vitamin B-6 (mg) 0.007 0.012 0.005 0.051 0.03 0.104 0.624
Folate (mcg) 5.76 1.939 1.322 0.0 1.404 10.424 62.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.7 0.5 5.4 1.5 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д н/д 0.002 0.006 0.036
Threonine (g) н/д 0.004 н/д 0.034 0.007 0.044 0.264
Isoleucine (g) н/д 0.004 н/д 0.017 0.01 0.03 0.18
Leucine (g) н/д 0.008 н/д 0.017 0.014 0.039 0.234
Lysine (g) н/д 0.008 н/д 0.017 0.011 0.035 0.21
Methionine (g) н/д 0.004 н/д 0.0 0.003 0.006 0.036
Cystine (g) н/д 0.0 н/д н/д 0.001 0.001 0.006
Phenylalanine (g) н/д 0.004 н/д 0.017 0.009 0.029 0.174
Tyrosine (g) н/д 0.004 н/д 0.0 0.004 0.007 0.042
Valine (g) н/д 0.008 н/д 0.017 0.014 0.038 0.228
Arginine (g) н/д 0.004 н/д 0.084 0.008 0.096 0.576
Histidine (g) н/д 0.004 н/д 0.017 0.006 0.027 0.162
Alanine (g) н/д 0.012 н/д 0.152 0.006 0.169 1.014
Aspartic acid (g) н/д 0.136 н/д 0.034 0.039 0.209 1.254
Glutamic acid (g) н/д 0.016 н/д 0.186 0.031 0.232 1.392
Glycine (g) н/д 0.004 н/д 0.017 0.008 0.029 0.174
Proline (g) н/д 0.012 н/д 0.034 0.008 0.053 0.318
Serine (g) н/д 0.008 н/д 0.017 0.009 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.0 0.051 0.07 0.13 0.78
Phytosterols (mg) н/д 2.714 н/д н/д 2.988 5.702 34.212
Monounsaturated Fat (g) 0.012 0.05 0.0 0.0 0.036 0.098 0.588
Polyunsaturated (g) 0.065 0.016 0.0 0.034 0.047 0.161 0.966