Рецепт Fruit Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fruit puree 44.36g	squeezed lemon juice 3.81g	salt sugar 0.31g	egg whites 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.43	0.01	0.03	н/д	1.48	5.92
Total Fat (g)	1.46	0.0	0.01	н/д	1.47	5.88
Carbohydrates (g)	5.82	0.33	0.24	н/д	6.39	25.56
Ash (g)	н/д	н/д	0.0	н/д	0.0	0.0
Calories (kcal)	42.142	0.953	1.036	н/д	44.131	176.524
Starch (g)	н/д	н/д	0.2	н/д	0.2	0.8
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	35.35	3.46	0.02	н/д	38.82	155.28
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.08	0.09	0.0	н/д	5.18	20.72
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	н/д	0.2	0.8
Calcium (mg)	45.247	0.267	0.154	н/д	45.668	182.672
Iron (mg)	0.96	0.0	0.01	н/д	0.97	3.88
Magnesium (mg)	6.654	0.229	0.409	н/д	7.292	29.168
Phosphorus (mg)	39.924	0.229	1.138	н/д	41.291	165.164
Potassium (mg)	64.766	4.728	1.156	н/д	70.649	282.596
Sodium (mg)	17.744	0.038	0.018	н/д	17.801	71.204
Zinc (mg)	0.25	0.0	0.01	н/д	0.26	1.04
Copper (mg)	0.013	0.001	0.001	н/д	0.016	0.064
Manganese (mg)	н/д	н/д	0.008	н/д	0.008	0.032
Selenium (mcg)	1.2	0.0	0.0	н/д	1.2	4.8
Vitamin A, IU (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Retinol (mcg)	9.759	0.0	0.0	н/д	9.759	39.036
Vitamin A, RAE (mcg_RAE)	10.203	0.038	0.0	н/д	10.241	40.964
Beta Carotene (mcg)	2.662	0.114	0.0	н/д	2.776	11.104
Vitamin E (mg)	0.04	0.01	0.0	н/д	0.04	0.16
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4.436	0.343	0.0	н/д	4.779	19.116
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	1.8	0.0	н/д	2.9	11.6
Thiamin (mg)	0.022	0.001	0.001	н/д	0.024	0.096
Riboflavin (mg)	0.053	0.0	0.0	н/д	0.054	0.216
Niacin (mg)	0.053	0.004	0.016	н/д	0.073	0.292
Pantothenic acid (mg)	н/д	н/д	0.001	н/д	0.001	0.004
Vitamin B-6 (mg)	0.018	0.002	0.004	н/д	0.023	0.092
Folate (mcg)	3.549	0.496	0.132	н/д	4.177	16.708
Vitamin B-12 (mcg)	0.13	0.0	0.0	н/д	0.13	0.52
Choline (mg)	6.1	0.2	0.1	н/д	6.4	25.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Isoleucine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Leucine (g)	н/д	н/д	0.002	н/д	0.002	0.008
Lysine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Methionine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Cystine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Phenylalanine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Tyrosine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Arginine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Histidine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Alanine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Aspartic acid (g)	н/д	н/д	0.002	н/д	0.002	0.008
Glutamic acid (g)	н/д	н/д	0.009	н/д	0.009	0.036
Glycine (g)	н/д	н/д	0.001	н/д	0.001	0.004
Proline (g)	н/д	н/д	0.003	н/д	0.003	0.012
Serine (g)	н/д	н/д	0.002	н/д	0.002	0.008
Cholesterol (mg)	5.323	0.0	0.0	н/д	5.323	21.292
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.759	0.0	0.001	н/д	0.76	3.04
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.368	0.0	0.001	н/д	0.369	1.476
Polyunsaturated (g)	0.173	0.0	0.004	н/д	0.177	0.708