Рецепт Fruit Smoothies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup hulled starwberries
1 mushy banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
70.3g 		kiwi
69.0g 		honey
170.1g 		honey
7.06g 		milk
91.5g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.79 0.51 0.02 3.08 4.92 4.92
Total Fat (g) 0.23 0.36 0.0 0.0 0.89 1.48 1.48
Carbohydrates (g) 10.19 10.12 140.16 5.82 4.57 170.85 170.85
Ash (g) 0.17 н/д 0.34 0.01 0.69 1.21 1.21
Calories (kcal) 40.071 42.09 517.104 21.462 38.43 659.157 659.157
Starch (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Sucrose (g) 0.08 н/д 1.51 0.06 0.0 1.65 1.65
Glucose (dextrose) (g) 3.43 н/д 60.81 2.52 0.0 66.77 66.77
Fructose (g) 3.49 н/д 69.64 2.89 0.0 76.02 76.02
Lactose (g) 0.0 н/д н/д н/д 4.76 4.76 4.76
Maltose (g) 0.0 н/д 2.45 0.1 0.0 2.55 2.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 57.32 29.09 1.21 82.28 229.09 229.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 6.2 139.69 5.8 4.76 163.45 163.45
Galactose (g) 0.0 н/д 5.27 0.22 0.0 5.49 5.49
Dietary Fiber (g) 1.7 2.1 0.3 0.0 0.0 4.1 4.1
Calcium (mg) 4.218 23.46 10.206 0.424 108.885 147.193 147.193
Iron (mg) 0.2 0.21 0.71 0.03 0.03 1.18 1.18
Magnesium (mg) 4.218 11.73 3.402 0.141 10.065 29.556 29.556
Phosphorus (mg) 8.436 23.46 6.804 0.282 86.925 125.907 125.907
Potassium (mg) 54.131 215.28 88.452 3.671 137.25 498.784 498.784
Sodium (mg) 0.703 2.07 6.804 0.282 40.26 50.119 50.119
Zinc (mg) 0.11 0.1 0.37 0.02 0.38 0.98 0.98
Copper (mg) 0.042 0.09 0.068 0.003 0.009 0.212 0.212
Manganese (mg) 0.239 н/д 0.136 0.006 0.0 0.381 0.381
Selenium (mcg) 0.1 0.1 1.4 0.1 3.0 4.6 4.6
Vitamin A, IU (IU) 37.962 н/д 0.0 0.0 179.34 217.302 217.302
Retinol (mcg) 0.0 0.0 0.0 0.0 53.07 53.07 53.07
Vitamin A, RAE (mcg_RAE) 2.109 2.76 0.0 0.0 53.07 57.939 57.939
Beta Carotene (mcg) 22.496 35.88 0.0 0.0 1.83 60.206 60.206
Vitamin E (mg) 0.4 1.01 0.0 0.0 0.01 1.42 1.42
Vitamin D (IU) н/д н/д н/д н/д 47.58 47.58 47.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 84.18 0.0 0.0 0.0 140.42 140.42
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.25 н/д н/д н/д 0.0 0.25 0.25
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 6.8 64.0 0.9 0.0 0.0 71.7 71.7
Thiamin (mg) 0.028 0.021 0.0 0.0 0.018 0.067 0.067
Riboflavin (mg) 0.028 0.021 0.068 0.003 0.174 0.294 0.294
Niacin (mg) 0.295 0.235 0.204 0.008 0.082 0.825 0.825
Pantothenic acid (mg) 0.084 н/д 0.119 0.005 0.329 0.538 0.538
Vitamin B-6 (mg) 0.035 0.041 0.034 0.001 0.037 0.149 0.149
Folate (mcg) 4.218 17.25 3.402 0.141 4.575 29.586 29.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Choline (mg) 4.2 5.4 3.7 0.2 16.2 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.037 0.037 0.037
Threonine (g) 0.014 н/д 0.0 0.0 0.082 0.096 0.096
Isoleucine (g) 0.014 н/д 0.017 0.001 0.174 0.206 0.206
Leucine (g) 0.028 н/д 0.017 0.001 0.348 0.394 0.394
Lysine (g) 0.007 н/д 0.017 0.001 0.265 0.29 0.29
Methionine (g) 0.007 н/д 0.0 0.0 0.073 0.08 0.08
Cystine (g) 0.007 н/д 0.0 0.0 0.11 0.117 0.117
Phenylalanine (g) 0.021 н/д 0.017 0.001 0.156 0.194 0.194
Tyrosine (g) 0.007 н/д 0.017 0.001 0.128 0.153 0.153
Valine (g) 0.021 н/д 0.017 0.001 0.201 0.24 0.24
Arginine (g) 0.028 н/д 0.017 0.001 0.092 0.137 0.137
Histidine (g) 0.007 н/д 0.0 0.0 0.073 0.08 0.08
Alanine (g) 0.021 н/д 0.017 0.001 0.101 0.139 0.139
Aspartic acid (g) 0.042 н/д 0.051 0.002 0.284 0.379 0.379
Glutamic acid (g) 0.063 н/д 0.034 0.001 0.714 0.812 0.812
Glycine (g) 0.021 н/д 0.017 0.001 0.055 0.094 0.094
Proline (g) 0.021 н/д 0.153 0.006 0.329 0.51 0.51
Serine (g) 0.014 н/д 0.017 0.001 0.192 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.575 4.575 4.575
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.021 0.0 0.0 0.576 0.618 0.618
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.035 0.0 0.0 0.256 0.326 0.326
Polyunsaturated (g) 0.105 0.2 0.0 0.0 0.037 0.342 0.342