Рецепт Fruit Smoothie #8 , Basic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt vanilla
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 9.62 | 9.62 | 9.62 |
| Total Fat (g) | 0.36 | 0.36 | 0.36 |
| Carbohydrates (g) | 37.33 | 37.33 | 37.33 |
| Ash (g) | н/д | 0.0 | 0.0 |
| Calories (kcal) | 183.708 | 183.708 | 183.708 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 177.22 | 177.22 | 177.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 37.29 | 37.29 | 37.29 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 344.736 | 344.736 | 344.736 |
| Iron (mg) | 0.23 | 0.23 | 0.23 |
| Magnesium (mg) | 31.752 | 31.752 | 31.752 |
| Phosphorus (mg) | 267.624 | 267.624 | 267.624 |
| Potassium (mg) | 435.456 | 435.456 | 435.456 |
| Sodium (mg) | 138.348 | 138.348 | 138.348 |
| Zinc (mg) | 1.66 | 1.66 | 1.66 |
| Copper (mg) | 0.113 | 0.113 | 0.113 |
| Manganese (mg) | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 7.0 | 7.0 | 7.0 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 4.536 | 4.536 | 4.536 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 4.536 | 4.536 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 2.0 | 2.0 |
| Thiamin (mg) | 0.091 | 0.091 | 0.091 |
| Riboflavin (mg) | 0.408 | 0.408 | 0.408 |
| Niacin (mg) | 0.204 | 0.204 | 0.204 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.091 | 0.091 | 0.091 |
| Folate (mcg) | 20.412 | 20.412 | 20.412 |
| Vitamin B-12 (mcg) | 1.04 | 1.04 | 1.04 |
| Choline (mg) | 31.1 | 31.1 | 31.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 4.536 | 4.536 | 4.536 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.249 | 0.249 | 0.249 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.091 | 0.091 | 0.091 |
| Polyunsaturated (g) | 0.023 | 0.023 | 0.023 |