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Рецепт Fruit Salsa With Cinnamon Crisps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x flour tortillas - (7 1/2" dia) Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		strawberries
83.9g 		banana
21.76g 		delicious apple
40.95g 		kiwifruit
19.57g 		lemon juice
15.25g 		sugar
12.5g 		nutmeg
0.14g 		cinnamon
0.81g 		flour tortillas
0.0g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.24 0.11 0.22 0.06 0.0 0.01 0.03 н/д 0.0 1.23 4.92
Total Fat (g) 0.25 0.07 0.07 0.1 0.0 0.0 0.05 0.01 н/д 0.0 0.55 2.2
Carbohydrates (g) 6.44 4.97 5.66 2.87 1.32 12.5 0.07 0.65 н/д 6.3 40.77 163.08
Ash (g) 0.34 0.18 0.08 0.12 0.04 0.0 0.0 0.03 н/д 0.0 0.78 3.12
Calories (kcal) 26.846 19.366 21.294 11.935 3.813 48.375 0.722 2.007 н/д 24.381 158.739 634.956
Starch (g) 0.03 1.17 0.02 0.0 н/д н/д н/д н/д н/д н/д 1.22 4.88
Sucrose (g) 0.39 0.52 0.85 0.03 н/д н/д н/д 0.0 н/д н/д 1.79 7.16
Glucose (dextrose) (g) 1.67 1.08 1.0 0.8 н/д н/д н/д 0.01 н/д н/д 4.56 18.24
Fructose (g) 2.05 1.06 2.42 0.85 н/д н/д н/д 0.01 н/д н/д 6.38 25.52
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 76.3 16.3 35.04 16.25 13.84 0.0 0.01 0.09 н/д 0.0 157.83 631.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.1 2.66 4.25 1.76 0.37 12.49 0.04 0.02 н/д 6.29 31.98 127.92
Galactose (g) 0.0 0.0 0.0 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 1.7 0.6 1.0 0.6 0.1 0.0 0.0 0.4 н/д 0.0 4.3 17.2
Calcium (mg) 13.423 1.088 2.457 6.652 1.068 0.125 0.253 8.141 н/д 0.063 33.27 133.08
Iron (mg) 0.34 0.06 0.05 0.06 0.0 0.0 0.0 0.07 н/д 0.0 0.59 2.36
Magnesium (mg) 10.906 5.875 2.048 3.326 0.915 0.0 0.252 0.488 н/д 0.0 23.809 95.236
Phosphorus (mg) 20.135 4.787 4.505 6.652 0.915 0.0 0.293 0.52 н/д 0.0 37.806 151.224
Potassium (mg) 128.359 77.901 43.817 61.043 18.91 0.25 0.481 3.502 н/д 0.126 334.389 1337.556
Sodium (mg) 0.839 0.218 0.41 0.587 0.153 0.0 0.022 0.081 н/д 0.0 2.309 9.236
Zinc (mg) 0.12 0.03 0.02 0.03 0.01 0.0 0.0 0.01 н/д 0.0 0.22 0.88
Copper (mg) 0.042 0.017 0.012 0.025 0.005 0.0 0.001 0.003 н/д 0.0 0.106 0.424
Manganese (mg) 0.327 0.059 0.016 0.02 0.002 0.0 0.004 0.142 н/д 0.0 0.569 2.276
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.7 2.8
Vitamin A, IU (IU) 10.067 13.926 22.113 17.022 3.05 0.0 0.14 2.397 н/д 0.0 68.715 274.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.839 0.653 1.229 0.783 0.153 0.0 0.007 0.122 н/д 0.0 3.784 15.136
Beta Carotene (mcg) 5.873 5.658 11.057 10.174 0.458 0.0 0.022 0.91 н/д 0.0 34.15 136.6
Vitamin E (mg) 0.24 0.02 0.07 0.29 0.02 0.0 0.0 0.02 н/д 0.0 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.122 н/д 0.0 0.122 0.488
Lutein + zeaxanthin (mcg) 21.813 4.787 11.876 23.869 1.373 0.0 0.0 1.804 н/д 0.0 65.521 262.084
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.01 н/д н/д 0.0 0.08 н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 49.3 1.9 1.9 18.1 7.0 0.0 0.0 0.0 н/д 0.0 78.3 313.2
Thiamin (mg) 0.017 0.007 0.008 0.006 0.005 0.0 0.0 0.0 н/д 0.0 0.043 0.172
Riboflavin (mg) 0.017 0.015 0.012 0.006 0.002 0.003 0.0 0.0 н/д 0.001 0.056 0.224
Niacin (mg) 0.327 0.146 0.037 0.067 0.015 0.0 0.002 0.011 н/д 0.0 0.604 2.416
Pantothenic acid (mg) 0.109 0.072 0.025 0.035 0.015 0.0 н/д 0.003 н/д 0.0 0.259 1.036
Vitamin B-6 (mg) 0.042 0.081 0.016 0.012 0.008 0.0 0.0 0.001 н/д 0.0 0.16 0.64
Folate (mcg) 20.135 4.352 1.229 4.891 1.983 0.0 0.105 0.049 н/д 0.0 32.742 130.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.8 2.1 1.4 1.5 0.8 0.0 0.0 0.1 н/д 0.0 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.0 0.004 н/д н/д н/д 0.0 н/д н/д 0.015 0.06
Threonine (g) 0.017 0.007 0.004 0.01 н/д н/д н/д 0.001 н/д н/д 0.038 0.152
Isoleucine (g) 0.017 0.007 0.004 0.01 н/д н/д н/д 0.001 н/д н/д 0.038 0.152
Leucine (g) 0.025 0.015 0.004 0.014 н/д н/д н/д 0.002 н/д н/д 0.06 0.24
Lysine (g) 0.025 0.011 0.004 0.012 н/д н/д н/д 0.002 н/д н/д 0.054 0.216
Methionine (g) 0.0 0.002 0.0 0.004 н/д н/д н/д 0.001 н/д н/д 0.007 0.028
Cystine (g) 0.008 0.002 0.0 0.006 н/д н/д н/д 0.0 н/д н/д 0.017 0.068
Phenylalanine (g) 0.017 0.011 0.004 0.008 н/д н/д н/д 0.001 н/д н/д 0.041 0.164
Tyrosine (g) 0.017 0.002 0.0 0.006 н/д н/д н/д 0.001 н/д н/д 0.026 0.104
Valine (g) 0.017 0.011 0.004 0.012 н/д н/д н/д 0.002 н/д н/д 0.045 0.18
Arginine (g) 0.025 0.011 0.004 0.016 н/д н/д н/д 0.001 н/д н/д 0.057 0.228
Histidine (g) 0.008 0.017 0.004 0.006 н/д н/д н/д 0.001 н/д н/д 0.037 0.148
Alanine (g) 0.025 0.009 0.004 0.01 н/д н/д н/д 0.001 н/д н/д 0.049 0.196
Aspartic acid (g) 0.126 0.026 0.029 0.025 н/д н/д н/д 0.004 н/д н/д 0.21 0.84
Glutamic acid (g) 0.084 0.033 0.012 0.035 н/д н/д н/д 0.003 н/д н/д 0.167 0.668
Glycine (g) 0.025 0.009 0.004 0.012 н/д н/д н/д 0.002 н/д н/д 0.051 0.204
Proline (g) 0.017 0.007 0.004 0.008 н/д н/д н/д 0.003 н/д н/д 0.039 0.156
Serine (g) 0.025 0.009 0.004 0.01 н/д н/д н/д 0.002 н/д н/д 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.024 0.012 0.006 0.0 0.0 0.036 0.003 н/д 0.0 0.097 0.388
Phytosterols (mg) 10.067 3.482 4.914 н/д н/д н/д 0.085 0.211 н/д н/д 18.76 75.04
Monounsaturated Fat (g) 0.034 0.007 0.004 0.01 0.0 0.0 0.004 0.002 н/д 0.0 0.06 0.24
Polyunsaturated (g) 0.134 0.015 0.02 0.057 0.0 0.0 0.0 0.001 н/д 0.0 0.228 0.912