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Рецепт Fruit Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one half lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peach
36.0g 		plum
15.51g 		nectarine
32.31g 		watermelon
19.76g 		cantaloupe
19.89g 		cilantro
0.47g 		orange juice
11.63g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.11 0.34 0.12 0.17 0.01 0.08 1.16 4.64
Total Fat (g) 0.09 0.04 0.1 0.03 0.04 0.0 0.02 0.33 1.32
Carbohydrates (g) 3.43 1.77 3.41 1.49 1.62 0.02 1.21 12.96 51.84
Ash (g) 0.15 0.06 0.16 0.05 0.13 0.01 0.05 0.6 2.4
Calories (kcal) 14.04 7.135 14.214 5.928 6.763 0.109 5.231 53.419 213.676
Starch (g) 0.0 0.0 0.02 0.0 0.01 н/д н/д 0.03 0.12
Sucrose (g) 1.71 0.24 1.57 0.24 0.87 н/д н/д 4.63 18.52
Glucose (dextrose) (g) 0.7 0.79 0.51 0.31 0.31 н/д н/д 2.61 10.44
Fructose (g) 0.55 0.48 0.44 0.66 0.37 н/д н/д 2.51 10.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.03 0.01 0.0 0.01 0.01 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.99 13.53 28.3 18.07 17.93 0.44 10.26 120.52 482.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.02 1.54 2.55 1.23 1.56 0.0 0.98 10.88 43.52
Galactose (g) 0.02 0.02 0.0 0.0 0.01 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.5 0.2 0.5 0.1 0.2 0.0 0.0 1.6 6.4
Calcium (mg) 2.16 0.931 1.938 1.383 1.79 0.316 1.279 9.797 39.188
Iron (mg) 0.09 0.03 0.09 0.05 0.04 0.01 0.02 0.33 1.32
Magnesium (mg) 3.24 1.086 2.907 1.976 2.387 0.123 1.279 12.997 51.988
Phosphorus (mg) 7.2 2.482 8.399 2.174 2.984 0.226 1.976 25.441 101.764
Potassium (mg) 68.4 24.351 64.933 22.131 53.106 2.458 23.25 258.629 1034.516
Sodium (mg) 0.0 0.0 0.0 0.198 3.182 0.217 0.116 3.713 14.852
Zinc (mg) 0.06 0.02 0.05 0.02 0.04 0.0 0.01 0.2 0.8
Copper (mg) 0.025 0.009 0.029 0.008 0.008 0.001 0.005 0.085 0.34
Manganese (mg) 0.022 0.008 0.016 0.008 0.008 0.002 0.001 0.065 0.26
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 117.36 53.51 107.253 112.434 672.68 31.834 23.25 1118.32 4473.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.76 2.637 5.492 5.533 33.614 1.59 1.163 55.788 223.152
Beta Carotene (mcg) 58.32 29.469 48.458 59.873 401.778 18.54 3.836 620.273 2481.092
Vitamin E (mg) 0.26 0.04 0.25 0.01 0.01 0.01 0.0 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 895.523 0.0 0.0 0.0 895.523 3582.092
Lutein + zeaxanthin (mcg) 32.76 11.322 41.997 1.581 5.171 4.081 13.369 110.28 441.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.0 0.0 0.02 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 1.5 1.7 1.6 7.3 0.1 5.8 20.4 81.6
Thiamin (mg) 0.007 0.005 0.01 0.006 0.008 0.0 0.01 0.046 0.184
Riboflavin (mg) 0.011 0.005 0.01 0.004 0.004 0.001 0.003 0.037 0.148
Niacin (mg) 0.292 0.065 0.365 0.036 0.145 0.005 0.047 0.954 3.816
Pantothenic acid (mg) 0.054 0.022 0.061 0.043 0.022 0.003 0.022 0.227 0.908
Vitamin B-6 (mg) 0.011 0.005 0.01 0.01 0.014 0.001 0.005 0.054 0.216
Folate (mcg) 1.44 0.776 1.615 0.593 4.177 0.292 3.488 12.38 49.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.3 2.0 0.8 1.5 0.1 0.7 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.003 0.002 0.0 н/д 0.0 0.01 0.04
Threonine (g) 0.007 0.002 0.003 0.006 0.004 н/д 0.001 0.023 0.092
Isoleucine (g) 0.007 0.002 0.003 0.004 0.004 н/д 0.001 0.021 0.084
Leucine (g) 0.011 0.003 0.003 0.004 0.006 н/д 0.001 0.028 0.112
Lysine (g) 0.011 0.003 0.006 0.012 0.006 н/д 0.001 0.039 0.156
Methionine (g) 0.004 0.002 0.003 0.002 0.002 н/д 0.0 0.012 0.048
Cystine (g) 0.004 0.0 0.003 0.0 0.0 н/д 0.001 0.008 0.032
Phenylalanine (g) 0.007 0.002 0.003 0.004 0.004 н/д 0.001 0.021 0.084
Tyrosine (g) 0.004 0.002 0.003 0.002 0.002 н/д 0.0 0.012 0.048
Valine (g) 0.007 0.003 0.003 0.004 0.006 н/д 0.001 0.025 0.1
Arginine (g) 0.007 0.002 0.003 0.012 0.006 н/д 0.006 0.036 0.144
Histidine (g) 0.004 0.002 0.003 0.002 0.004 н/д 0.0 0.014 0.056
Alanine (g) 0.011 0.005 0.006 0.004 0.02 н/д 0.002 0.048 0.192
Aspartic acid (g) 0.151 0.054 0.184 0.008 0.028 н/д 0.009 0.435 1.74
Glutamic acid (g) 0.022 0.006 0.01 0.012 0.042 н/д 0.003 0.095 0.38
Glycine (g) 0.007 0.002 0.003 0.002 0.006 н/д 0.001 0.021 0.084
Proline (g) 0.007 0.005 0.003 0.004 0.004 н/д 0.005 0.028 0.112
Serine (g) 0.011 0.003 0.006 0.004 0.008 н/д 0.001 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.01 0.004 0.01 0.0 0.002 0.036 0.144
Phytosterols (mg) 3.6 1.086 н/д 0.395 1.989 0.024 н/д 7.093 28.372
Monounsaturated Fat (g) 0.025 0.02 0.029 0.008 0.0 0.001 0.005 0.088 0.352
Polyunsaturated (g) 0.032 0.006 0.036 0.01 0.016 0.0 0.005 0.105 0.42