Рецепт Fruit Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		strawberries
47.63g 		orange
31.88g 		kiwifruit
84.85g 		pineapple
84.67g 		onions
8.0g 		pepper
10.18g 		lime juice
5.04g 		jalapeno
4.29g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.3 0.97 0.3 0.15 0.09 0.02 0.06 2.2 6.6
Total Fat (g) 0.14 0.04 0.44 0.09 0.02 0.02 0.0 0.03 0.78 2.34
Carbohydrates (g) 3.66 3.75 12.44 17.1 0.59 0.47 0.42 0.25 38.68 116.04
Ash (g) 0.19 0.14 0.52 0.29 0.06 0.04 0.02 0.02 1.28 3.84
Calories (kcal) 15.241 14.982 51.761 66.04 2.56 2.036 1.261 1.288 155.168 465.504
Starch (g) 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.06
Sucrose (g) 0.22 н/д 0.13 1.86 н/д 0.01 0.02 н/д 2.25 6.75
Glucose (dextrose) (g) 0.95 н/д 3.49 6.35 н/д 0.12 0.03 н/д 10.93 32.79
Fructose (g) 1.16 н/д 3.69 6.1 н/д 0.11 0.03 н/д 11.09 33.27
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.16 н/д н/д 0.0 0.0 н/д 0.16 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.32 27.65 70.49 66.88 7.19 9.56 4.58 3.94 233.6 700.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 2.98 7.63 14.31 0.19 0.24 0.09 0.15 27.91 83.73
Galactose (g) 0.0 н/д 0.14 н/д н/д 0.0 0.0 н/д 0.14 0.42
Dietary Fiber (g) 1.0 0.8 2.5 0.7 0.2 0.2 0.0 0.1 5.5 16.5
Calcium (mg) 7.62 12.751 28.85 11.853 5.76 1.018 0.706 0.429 68.988 206.964
Iron (mg) 0.2 0.03 0.26 0.32 0.12 0.03 0.0 0.03 1.0 3.0
Magnesium (mg) 6.191 3.188 14.425 13.547 1.6 1.018 0.403 0.816 41.188 123.564
Phosphorus (mg) 11.43 4.463 28.85 5.927 2.96 2.036 0.706 1.331 57.703 173.109
Potassium (mg) 72.869 57.697 264.742 88.053 22.08 17.818 5.901 9.231 538.391 1615.173
Sodium (mg) 0.476 0.0 2.546 0.847 1.28 0.305 0.101 0.043 5.598 16.794
Zinc (mg) 0.07 0.02 0.12 0.1 0.03 0.01 0.0 0.01 0.37 1.11
Copper (mg) 0.024 0.016 0.11 0.085 0.006 0.007 0.002 0.006 0.255 0.765
Manganese (mg) 0.186 0.01 0.085 0.914 0.013 0.012 0.001 0.011 1.231 3.693
Selenium (mcg) 0.2 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.9 2.7
Vitamin A, IU (IU) 5.715 71.723 73.822 11.853 79.76 37.672 2.522 34.304 317.371 952.113
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.476 3.506 3.394 0.847 4.0 1.833 0.101 1.717 15.874 47.622
Beta Carotene (mcg) 3.334 22.632 44.124 6.773 47.84 21.178 1.513 19.535 166.929 500.787
Vitamin E (mg) 0.14 0.06 1.24 0.01 0.04 0.04 0.01 0.02 1.56 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.383 41.121 103.521 0.0 90.96 34.719 0.0 21.123 303.828 911.484
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.03 н/д н/д 0.0 0.0 н/д 0.06 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.0 17.0 78.7 6.3 1.5 8.2 1.5 1.9 143.0 429.0
Thiamin (mg) 0.01 0.029 0.025 0.076 0.005 0.006 0.002 0.006 0.158 0.474
Riboflavin (mg) 0.01 0.013 0.025 0.025 0.006 0.003 0.001 0.003 0.086 0.258
Niacin (mg) 0.186 0.089 0.289 0.246 0.042 0.049 0.007 0.048 0.955 2.865
Pantothenic acid (mg) 0.062 0.08 0.153 0.085 0.006 0.01 0.006 0.01 0.412 1.236
Vitamin B-6 (mg) 0.024 0.019 0.051 0.059 0.005 0.022 0.002 0.022 0.204 0.612
Folate (mcg) 11.43 9.563 21.213 4.233 5.12 1.018 0.504 2.018 55.1 165.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.7 6.6 3.2 0.5 0.6 0.3 0.3 16.8 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.017 0.008 0.002 0.001 0.0 0.001 0.037 0.111
Threonine (g) 0.01 0.006 0.042 0.008 0.006 0.004 0.0 0.002 0.079 0.237
Isoleucine (g) 0.01 0.01 0.042 0.008 0.006 0.002 0.0 0.002 0.08 0.24
Leucine (g) 0.014 0.006 0.059 0.008 0.009 0.004 0.001 0.003 0.105 0.315
Lysine (g) 0.014 0.016 0.051 0.017 0.007 0.004 0.001 0.003 0.113 0.339
Methionine (g) 0.0 0.006 0.017 0.008 0.002 0.001 0.0 0.001 0.035 0.105
Cystine (g) 0.005 0.003 0.025 0.0 н/д 0.001 0.0 0.001 0.036 0.108
Phenylalanine (g) 0.01 0.01 0.034 0.008 0.005 0.009 0.001 0.002 0.078 0.234
Tyrosine (g) 0.01 0.006 0.025 0.008 0.004 0.001 0.0 0.001 0.056 0.168
Valine (g) 0.01 0.013 0.051 0.008 0.006 0.004 0.001 0.003 0.095 0.285
Arginine (g) 0.014 0.022 0.068 0.008 0.01 0.003 0.001 0.003 0.13 0.39
Histidine (g) 0.005 0.006 0.025 0.008 0.002 0.001 0.0 0.001 0.05 0.15
Alanine (g) 0.014 0.016 0.042 0.017 0.006 0.004 0.001 0.003 0.104 0.312
Aspartic acid (g) 0.071 0.035 0.11 0.068 0.014 0.021 0.006 0.008 0.333 0.999
Glutamic acid (g) 0.048 0.029 0.153 0.034 0.03 0.019 0.004 0.008 0.324 0.972
Glycine (g) 0.014 0.029 0.051 0.008 0.007 0.003 0.001 0.002 0.115 0.345
Proline (g) 0.01 0.016 0.034 0.008 0.01 0.002 0.002 0.003 0.084 0.252
Serine (g) 0.014 0.01 0.042 0.017 0.006 0.005 0.002 0.002 0.099 0.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.006 0.025 0.008 0.002 0.006 0.001 0.003 0.061 0.183
Phytosterols (mg) 5.715 н/д н/д н/д н/д 0.916 н/д н/д 6.632 19.896
Monounsaturated Fat (g) 0.019 0.006 0.042 0.008 0.002 0.001 0.001 0.001 0.082 0.246
Polyunsaturated (g) 0.076 0.01 0.246 0.034 0.006 0.006 0.001 0.014 0.392 1.176