Рецепт Fruit Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl orange, juice from
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		strawberries
23.81g 		apple
54.6g 		kiwi fruit
23.0g 		sugar
4.58g 		apple jelly
7.0g 		orange
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.14 0.26 0.01 0.01 н/д 0.58 3.48
Total Fat (g) 0.07 0.09 0.12 0.0 0.0 н/д 0.29 1.74
Carbohydrates (g) 1.83 7.54 3.37 4.5 4.9 н/д 22.13 132.78
Ash (g) 0.1 0.1 н/д 0.02 0.01 н/д 0.23 1.38
Calories (kcal) 7.62 28.392 14.03 17.417 18.62 н/д 86.079 516.474
Starch (g) 0.01 0.03 н/д н/д н/д н/д 0.04 0.24
Sucrose (g) 0.11 1.13 н/д 4.33 н/д н/д 5.58 33.48
Glucose (dextrose) (g) 0.47 1.33 н/д 0.06 н/д н/д 1.86 11.16
Fructose (g) 0.58 3.22 н/д 0.05 н/д н/д 3.85 23.1
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.66 46.72 19.11 0.06 2.08 н/д 89.63 537.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.16 5.67 2.07 4.45 3.59 н/д 16.94 101.64
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.3 0.7 0.0 0.1 н/д 2.5 15.0
Calcium (mg) 3.81 3.276 7.82 3.804 0.49 н/д 19.2 115.2
Iron (mg) 0.1 0.07 0.07 0.03 0.01 н/д 0.28 1.68
Magnesium (mg) 3.096 2.73 3.91 0.413 0.42 н/д 10.568 63.408
Phosphorus (mg) 5.715 6.006 7.82 0.183 0.42 н/д 20.145 120.87
Potassium (mg) 36.434 58.422 71.76 6.096 3.78 н/д 176.492 1058.952
Sodium (mg) 0.238 0.546 0.69 1.283 2.1 н/д 4.857 29.142
Zinc (mg) 0.03 0.02 0.03 0.0 0.0 н/д 0.09 0.54
Copper (mg) 0.012 0.016 0.03 0.002 0.001 н/д 0.061 0.366
Manganese (mg) 0.093 0.022 н/д 0.003 0.009 н/д 0.127 0.762
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 н/д 0.2 1.2
Vitamin A, IU (IU) 2.858 29.484 н/д 0.0 0.35 н/д 32.692 196.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.238 1.638 0.92 0.0 0.0 н/д 2.796 16.776
Beta Carotene (mcg) 1.667 14.742 11.96 0.0 0.21 н/д 28.579 171.474
Vitamin E (mg) 0.07 0.1 0.34 0.0 0.0 н/д 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.191 15.834 28.06 0.0 1.54 н/д 51.625 309.75
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.0 2.5 21.3 0.0 0.1 н/д 37.9 227.4
Thiamin (mg) 0.005 0.011 0.007 0.0 0.0 н/д 0.023 0.138
Riboflavin (mg) 0.005 0.016 0.007 0.0 0.002 н/д 0.03 0.18
Niacin (mg) 0.093 0.049 0.078 0.005 0.003 н/д 0.228 1.368
Pantothenic acid (mg) 0.031 0.033 н/д 0.006 0.014 н/д 0.084 0.504
Vitamin B-6 (mg) 0.012 0.022 0.014 0.002 0.001 н/д 0.051 0.306
Folate (mcg) 5.715 1.638 5.75 0.046 0.14 н/д 13.289 79.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.4 1.9 1.8 0.1 0.7 н/д 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д н/д н/д 0.002 0.012
Threonine (g) 0.005 0.005 н/д н/д н/д н/д 0.01 0.06
Isoleucine (g) 0.005 0.005 н/д н/д н/д н/д 0.01 0.06
Leucine (g) 0.007 0.005 н/д н/д н/д н/д 0.013 0.078
Lysine (g) 0.007 0.005 н/д н/д н/д н/д 0.013 0.078
Methionine (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Cystine (g) 0.002 0.0 н/д н/д н/д н/д 0.002 0.012
Phenylalanine (g) 0.005 0.005 н/д н/д н/д н/д 0.01 0.06
Tyrosine (g) 0.005 0.0 н/д н/д н/д н/д 0.005 0.03
Valine (g) 0.005 0.005 н/д н/д н/д н/д 0.01 0.06
Arginine (g) 0.007 0.005 н/д н/д н/д н/д 0.013 0.078
Histidine (g) 0.002 0.005 н/д н/д н/д н/д 0.008 0.048
Alanine (g) 0.007 0.005 н/д н/д н/д н/д 0.013 0.078
Aspartic acid (g) 0.036 0.038 н/д н/д н/д н/д 0.074 0.444
Glutamic acid (g) 0.024 0.016 н/д н/д н/д н/д 0.04 0.24
Glycine (g) 0.007 0.005 н/д н/д н/д н/д 0.013 0.078
Proline (g) 0.005 0.005 н/д н/д н/д н/д 0.01 0.06
Serine (g) 0.007 0.005 н/д н/д н/д н/д 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.016 0.007 0.0 0.001 н/д 0.029 0.174
Phytosterols (mg) 2.858 6.552 н/д н/д н/д н/д 9.41 56.46
Monounsaturated Fat (g) 0.01 0.005 0.012 0.0 0.0 н/д 0.026 0.156
Polyunsaturated (g) 0.038 0.027 0.067 0.0 0.0 н/д 0.132 0.792