Рецепт Fruit Salad With Poppy Seed Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (11-ounce) Mandarin orange segments, liquid removed
1 can (8-ounce) pineapple tidbits, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		strawberries
39.01g 		poppy
5.87g 		Всего в порции Всего в рецепте
Protein (g) 0.26 1.06 1.32 7.92
Total Fat (g) 0.12 2.44 2.56 15.36
Carbohydrates (g) 3.0 1.65 4.65 27.9
Ash (g) 0.16 0.37 0.53 3.18
Calories (kcal) 12.483 30.8 43.283 259.698
Starch (g) 0.02 н/д 0.02 0.12
Sucrose (g) 0.18 0.14 0.32 1.92
Glucose (dextrose) (g) 0.78 0.02 0.8 4.8
Fructose (g) 0.95 0.02 0.97 5.82
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 35.48 0.35 35.83 214.98
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.18 2.08 12.48
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.1 1.9 11.4
Calcium (mg) 6.242 84.363 90.604 543.624
Iron (mg) 0.16 0.57 0.73 4.38
Magnesium (mg) 5.071 20.357 25.429 152.574
Phosphorus (mg) 9.362 51.04 60.402 362.412
Potassium (mg) 59.685 42.181 101.867 611.202
Sodium (mg) 0.39 1.525 1.915 11.49
Zinc (mg) 0.05 0.46 0.52 3.12
Copper (mg) 0.02 0.096 0.115 0.69
Manganese (mg) 0.152 0.394 0.546 3.276
Selenium (mcg) 0.2 0.8 0.9 5.4
Vitamin A, IU (IU) 4.681 0.0 4.681 28.086
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.39 0.0 0.39 2.34
Beta Carotene (mcg) 2.731 0.0 2.731 16.386
Vitamin E (mg) 0.11 0.1 0.22 1.32
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.143 0.0 10.143 60.858
Tocopherol, beta (mg) 0.0 0.49 0.49 2.94
Tocopherol, gamma (mg) 0.03 0.52 0.55 3.3
Tocopherol, delta (mg) 0.0 0.01 0.02 0.12
Vitamin C (mg) 22.9 0.1 23.0 138.0
Thiamin (mg) 0.008 0.05 0.058 0.348
Riboflavin (mg) 0.008 0.006 0.014 0.084
Niacin (mg) 0.152 0.053 0.205 1.23
Pantothenic acid (mg) 0.051 0.019 0.069 0.414
Vitamin B-6 (mg) 0.02 0.015 0.034 0.204
Folate (mcg) 9.362 4.811 14.173 85.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.5 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.011 0.014 0.084
Threonine (g) 0.008 0.04 0.048 0.288
Isoleucine (g) 0.008 0.048 0.056 0.336
Leucine (g) 0.012 0.077 0.089 0.534
Lysine (g) 0.012 0.056 0.067 0.402
Methionine (g) 0.0 0.029 0.029 0.174
Cystine (g) 0.004 0.018 0.022 0.132
Phenylalanine (g) 0.008 0.045 0.052 0.312
Tyrosine (g) 0.008 0.043 0.051 0.306
Valine (g) 0.008 0.065 0.072 0.432
Arginine (g) 0.012 0.114 0.126 0.756
Histidine (g) 0.004 0.028 0.031 0.186
Alanine (g) 0.012 0.049 0.061 0.366
Aspartic acid (g) 0.059 0.139 0.198 1.188
Glutamic acid (g) 0.039 0.252 0.291 1.746
Glycine (g) 0.012 0.056 0.067 0.402
Proline (g) 0.008 0.161 0.169 1.014
Serine (g) 0.012 0.056 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.265 0.273 1.638
Phytosterols (mg) 4.681 5.221 9.903 59.418
Monounsaturated Fat (g) 0.016 0.351 0.366 2.196
Polyunsaturated (g) 0.062 1.676 1.739 10.434