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Рецепт Fruit Salad with Kiwi Mango and Orange - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		kiwi fruits
69.0g 		orange
0.0g 		grapes
72.48g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.79 н/д 0.52 0.06 2.1 2.1
Total Fat (g) 0.39 0.36 н/д 0.12 0.01 0.87 0.87
Carbohydrates (g) 24.28 10.12 н/д 13.12 1.27 48.79 48.79
Ash (g) 0.71 н/д н/д 0.35 0.05 1.11 1.11
Calories (kcal) 92.84 42.09 н/д 50.011 3.783 188.723 188.723
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 0.07 0.18 0.18
Glucose (dextrose) (g) н/д н/д н/д 5.22 0.09 5.31 5.31
Fructose (g) н/д н/д н/д 5.89 0.09 5.98 5.98
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 116.71 57.32 н/д 58.38 13.74 246.14 246.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 21.14 6.2 н/д 11.22 0.26 38.82 38.82
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 2.1 н/д 0.7 0.1 5.4 5.4
Calcium (mg) 14.283 23.46 н/д 7.248 2.118 47.109 47.109
Iron (mg) 0.19 0.21 н/д 0.26 0.01 0.67 0.67
Magnesium (mg) 12.855 11.73 н/д 5.074 1.21 30.869 30.869
Phosphorus (mg) 15.711 23.46 н/д 14.496 2.118 55.786 55.786
Potassium (mg) 222.815 215.28 н/д 138.437 17.702 594.234 594.234
Sodium (mg) 2.857 2.07 н/д 1.45 0.303 6.679 6.679
Zinc (mg) 0.06 0.1 н/д 0.05 0.01 0.22 0.22
Copper (mg) 0.157 0.09 н/д 0.094 0.005 0.346 0.346
Manganese (mg) 0.043 н/д н/д 0.051 0.003 0.097 0.097
Selenium (mcg) 0.9 0.1 н/д 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 1092.65 н/д н/д 47.837 7.565 1148.051 1148.051
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 2.76 н/д 2.174 0.303 59.512 59.512
Beta Carotene (mcg) 635.594 35.88 н/д 28.267 4.539 704.28 704.28
Vitamin E (mg) 1.6 1.01 н/д 0.14 0.03 2.78 2.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 84.18 н/д 52.186 0.0 136.366 136.366
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.6 64.0 н/д 7.8 4.5 115.9 115.9
Thiamin (mg) 0.086 0.021 н/д 0.051 0.005 0.162 0.162
Riboflavin (mg) 0.086 0.021 н/д 0.051 0.003 0.16 0.16
Niacin (mg) 0.828 0.235 н/д 0.138 0.021 1.222 1.222
Pantothenic acid (mg) 0.229 н/д н/д 0.036 0.018 0.283 0.283
Vitamin B-6 (mg) 0.186 0.041 н/д 0.065 0.006 0.298 0.298
Folate (mcg) 19.996 17.25 н/д 1.45 1.513 40.209 40.209
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 10.9 5.4 н/д 4.1 0.8 21.1 21.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д 0.007 0.0 0.022 0.022
Threonine (g) 0.029 н/д н/д 0.014 0.0 0.043 0.043
Isoleucine (g) 0.029 н/д н/д 0.007 0.0 0.036 0.036
Leucine (g) 0.043 н/д н/д 0.014 0.003 0.06 0.06
Lysine (g) 0.057 н/д н/д 0.022 0.003 0.082 0.082
Methionine (g) 0.014 н/д н/д 0.007 0.0 0.022 0.022
Cystine (g) н/д н/д н/д 0.007 0.0 0.007 0.007
Phenylalanine (g) 0.029 н/д н/д 0.014 0.002 0.045 0.045
Tyrosine (g) 0.014 н/д н/д 0.007 0.0 0.022 0.022
Valine (g) 0.043 н/д н/д 0.014 0.002 0.059 0.059
Arginine (g) 0.029 н/д н/д 0.094 0.003 0.126 0.126
Histidine (g) 0.014 н/д н/д 0.014 0.0 0.029 0.029
Alanine (g) 0.071 н/д н/д 0.014 0.003 0.089 0.089
Aspartic acid (g) 0.057 н/д н/д 0.029 0.017 0.103 0.103
Glutamic acid (g) 0.086 н/д н/д 0.058 0.011 0.154 0.154
Glycine (g) 0.029 н/д н/д 0.014 0.002 0.045 0.045
Proline (g) 0.029 н/д н/д 0.058 0.005 0.091 0.091
Serine (g) 0.029 н/д н/д 0.014 0.006 0.049 0.049
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.021 н/д 0.036 0.002 0.158 0.158
Phytosterols (mg) н/д н/д н/д 2.899 н/д 2.899 2.899
Monounsaturated Fat (g) 0.143 0.035 н/д 0.007 0.002 0.186 0.186
Polyunsaturated (g) 0.071 0.2 н/д 0.036 0.003 0.311 0.311