Рецепт Fruit Salad With Granola - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pineapple
40.16g |
banana
12.59g |
strawberry
47.63g |
grapes
24.16g |
mandarin orange
51.98g |
granola
18.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.14 | 0.32 | 0.17 | 0.39 | 1.66 | 2.82 | 16.92 |
| Total Fat (g) | 0.04 | 0.04 | 0.14 | 0.04 | 0.02 | 1.71 | 2.0 | 12.0 |
| Carbohydrates (g) | 8.11 | 2.87 | 3.66 | 4.37 | 4.89 | 13.91 | 37.82 | 226.92 |
| Ash (g) | 0.14 | 0.1 | 0.19 | 0.12 | 0.15 | н/д | 0.7 | 4.2 |
| Calories (kcal) | 31.327 | 11.202 | 15.241 | 16.67 | 19.751 | 74.185 | 168.376 | 1010.256 |
| Starch (g) | н/д | 0.68 | 0.02 | 0.0 | н/д | н/д | 0.7 | 4.2 |
| Sucrose (g) | 0.88 | 0.3 | 0.22 | 0.04 | н/д | н/д | 1.44 | 8.64 |
| Glucose (dextrose) (g) | 3.01 | 0.63 | 0.95 | 1.74 | н/д | н/д | 6.33 | 37.98 |
| Fructose (g) | 2.89 | 0.61 | 1.16 | 1.96 | н/д | н/д | 6.63 | 39.78 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.73 | 9.43 | 43.32 | 19.46 | 46.52 | 0.88 | 151.33 | 907.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.79 | 1.54 | 2.33 | 3.74 | 4.29 | 4.93 | 23.62 | 141.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 1.0 | 0.2 | 0.6 | 1.3 | 3.7 | 22.2 |
| Calcium (mg) | 5.623 | 0.629 | 7.62 | 2.416 | 6.237 | 11.285 | 33.81 | 202.86 |
| Iron (mg) | 0.15 | 0.03 | 0.2 | 0.09 | 0.14 | 0.75 | 1.36 | 8.16 |
| Magnesium (mg) | 6.426 | 3.398 | 6.191 | 1.691 | 5.717 | 17.205 | 40.629 | 243.774 |
| Phosphorus (mg) | 2.811 | 2.769 | 11.43 | 4.832 | 5.717 | 50.69 | 78.25 | 469.5 |
| Potassium (mg) | 41.77 | 45.06 | 72.869 | 46.146 | 70.686 | 66.785 | 343.316 | 2059.896 |
| Sodium (mg) | 0.402 | 0.126 | 0.476 | 0.483 | 2.599 | 33.115 | 37.201 | 223.206 |
| Zinc (mg) | 0.05 | 0.02 | 0.07 | 0.02 | 0.28 | 0.81 | 1.24 | 7.44 |
| Copper (mg) | 0.04 | 0.01 | 0.024 | 0.031 | 0.021 | 0.085 | 0.211 | 1.266 |
| Manganese (mg) | 0.434 | 0.034 | 0.186 | 0.017 | н/д | н/д | 0.67 | 4.02 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 2.7 | 3.4 | 20.4 |
| Vitamin A, IU (IU) | 5.623 | 8.055 | 5.715 | 15.946 | 681.912 | н/д | 717.251 | 4303.506 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.69 | 50.69 | 304.14 |
| Vitamin A, RAE (mcg_RAE) | 0.402 | 0.378 | 0.476 | 0.725 | 34.304 | 50.69 | 86.974 | 521.844 |
| Beta Carotene (mcg) | 3.213 | 3.273 | 3.334 | 9.422 | 154.886 | 0.185 | 174.312 | 1045.872 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.14 | 0.05 | 0.08 | 0.42 | 0.7 | 4.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.769 | 12.383 | 17.395 | 126.299 | 7.215 | 166.061 | 996.366 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.04 | 0.02 | н/д | н/д | 0.06 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 3.0 | 1.1 | 28.0 | 2.6 | 17.6 | 0.2 | 52.5 | 315.0 |
| Thiamin (mg) | 0.036 | 0.004 | 0.01 | 0.017 | 0.047 | 0.115 | 0.228 | 1.368 |
| Riboflavin (mg) | 0.012 | 0.009 | 0.01 | 0.017 | 0.016 | 0.115 | 0.178 | 1.068 |
| Niacin (mg) | 0.116 | 0.084 | 0.186 | 0.046 | 0.234 | 1.26 | 1.926 | 11.556 |
| Pantothenic acid (mg) | 0.04 | 0.042 | 0.062 | 0.012 | н/д | н/д | 0.156 | 0.936 |
| Vitamin B-6 (mg) | 0.028 | 0.047 | 0.024 | 0.022 | 0.021 | 0.337 | 0.478 | 2.868 |
| Folate (mcg) | 2.008 | 2.517 | 11.43 | 0.483 | 2.599 | 66.97 | 86.008 | 516.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.97 | 5.82 |
| Choline (mg) | 1.5 | 1.2 | 2.7 | 1.4 | 3.1 | 4.7 | 14.6 | 87.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.975 | 61.975 | 371.85 |
| Tryptophan (g) | 0.004 | 0.001 | 0.005 | 0.002 | н/д | н/д | 0.012 | 0.072 |
| Threonine (g) | 0.004 | 0.004 | 0.01 | 0.005 | н/д | н/д | 0.022 | 0.132 |
| Isoleucine (g) | 0.004 | 0.004 | 0.01 | 0.002 | н/д | н/д | 0.02 | 0.12 |
| Leucine (g) | 0.004 | 0.009 | 0.014 | 0.005 | н/д | н/д | 0.032 | 0.192 |
| Lysine (g) | 0.008 | 0.006 | 0.014 | 0.007 | н/д | н/д | 0.036 | 0.216 |
| Methionine (g) | 0.004 | 0.001 | 0.0 | 0.002 | н/д | н/д | 0.008 | 0.048 |
| Cystine (g) | 0.0 | 0.001 | 0.005 | 0.002 | н/д | н/д | 0.008 | 0.048 |
| Phenylalanine (g) | 0.004 | 0.006 | 0.01 | 0.005 | н/д | н/д | 0.025 | 0.15 |
| Tyrosine (g) | 0.004 | 0.001 | 0.01 | 0.002 | н/д | н/д | 0.017 | 0.102 |
| Valine (g) | 0.004 | 0.006 | 0.01 | 0.005 | н/д | н/д | 0.025 | 0.15 |
| Arginine (g) | 0.004 | 0.006 | 0.014 | 0.031 | н/д | н/д | 0.056 | 0.336 |
| Histidine (g) | 0.004 | 0.01 | 0.005 | 0.005 | н/д | н/д | 0.024 | 0.144 |
| Alanine (g) | 0.008 | 0.005 | 0.014 | 0.005 | н/д | н/д | 0.032 | 0.192 |
| Aspartic acid (g) | 0.032 | 0.015 | 0.071 | 0.01 | н/д | н/д | 0.128 | 0.768 |
| Glutamic acid (g) | 0.016 | 0.019 | 0.048 | 0.019 | н/д | н/д | 0.102 | 0.612 |
| Glycine (g) | 0.004 | 0.005 | 0.014 | 0.005 | н/д | н/д | 0.028 | 0.168 |
| Proline (g) | 0.004 | 0.004 | 0.01 | 0.019 | н/д | н/д | 0.037 | 0.222 |
| Serine (g) | 0.008 | 0.005 | 0.014 | 0.005 | н/д | н/д | 0.032 | 0.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.014 | 0.01 | 0.012 | 0.0 | 0.598 | 0.637 | 3.822 |
| Phytosterols (mg) | н/д | 2.014 | 5.715 | 0.966 | н/д | н/д | 8.695 | 52.17 |
| Monounsaturated Fat (g) | 0.004 | 0.004 | 0.019 | 0.002 | 0.005 | 0.575 | 0.61 | 3.66 |
| Polyunsaturated (g) | 0.016 | 0.009 | 0.076 | 0.012 | 0.005 | 0.457 | 0.575 | 3.45 |