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Рецепт Fruit Salad With Dried Cherry Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Dry cherry vinegar
1 1/2 c. Belgian endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
54.4g 		salt
1.5g 		pepper
0.53g 		cherries
126.96g 		apple
134.1g 		orange
70.08g 		cashews
34.25g 		spinach
32.4g 		lettuce
61.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 1.35 0.35 0.66 5.24 0.93 0.82 9.41 9.41
Total Fat (g) 54.4 0.0 0.02 0.25 0.23 0.08 15.87 0.13 0.13 71.12 71.12
Carbohydrates (g) 0.0 0.0 0.34 20.33 18.52 8.23 11.2 1.18 1.36 61.16 61.16
Ash (g) 0.0 1.5 0.02 0.61 0.25 0.31 1.35 0.56 0.35 4.95 4.95
Calories (kcal) 480.896 0.0 1.352 79.985 69.732 32.938 196.595 7.452 7.937 876.885 876.885
Starch (g) н/д н/д н/д 0.0 0.07 н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д н/д н/д 0.19 2.78 н/д н/д 0.02 0.0 2.99 2.99
Glucose (dextrose) (g) н/д н/д н/д 8.37 3.26 н/д н/д 0.04 0.26 11.92 11.92
Fructose (g) н/д н/д н/д 6.82 7.91 н/д н/д 0.05 0.31 15.09 15.09
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 0.0 н/д н/д 0.0 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.06 104.42 114.74 60.79 0.58 29.61 58.38 368.59 368.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 16.28 13.93 6.55 1.72 0.14 0.57 39.19 39.19
Galactose (g) н/д н/д н/д 0.75 0.0 н/д н/д 0.03 0.0 0.78 0.78
Dietary Fiber (g) 0.0 0.0 0.1 2.7 3.2 1.7 1.0 0.7 0.7 10.1 10.1
Calcium (mg) 0.0 0.36 2.316 16.505 8.046 28.032 15.413 32.076 21.368 124.115 124.115
Iron (mg) 0.01 0.0 0.15 0.46 0.16 0.07 2.06 0.88 0.76 4.55 4.55
Magnesium (mg) 0.0 0.015 1.028 13.966 6.705 7.008 89.05 25.596 7.937 151.304 151.304
Phosphorus (mg) 0.0 0.0 0.917 26.662 14.751 9.811 167.825 15.876 20.147 255.988 255.988
Potassium (mg) 0.0 0.12 6.673 281.851 143.487 126.845 193.513 180.792 145.299 1078.579 1078.579
Sodium (mg) 0.0 581.37 0.233 0.0 1.341 0.0 219.2 25.596 3.053 830.793 830.793
Zinc (mg) 0.0 0.0 0.01 0.09 0.05 0.05 1.92 0.17 0.12 2.41 2.41
Copper (mg) 0.0 0.0 0.006 0.076 0.04 0.035 0.76 0.042 0.012 0.973 0.973
Manganese (mg) н/д 0.002 0.03 0.089 0.054 0.021 0.284 0.292 0.11 0.881 0.881
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 4.0 0.3 0.4 5.1 5.1
Vitamin A, IU (IU) 0.0 0.0 1.585 81.254 72.414 157.68 0.0 3038.148 2021.976 5373.057 5373.057
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 3.809 4.023 7.709 0.0 151.956 101.343 268.919 268.919
Beta Carotene (mcg) 0.0 0.0 0.827 48.245 36.207 49.757 0.0 1822.824 1213.064 3170.923 3170.923
Vitamin E (mg) 5.01 0.0 0.0 0.09 0.24 0.13 0.32 0.66 0.11 6.55 6.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 107.916 38.889 90.403 7.878 3952.152 746.642 4944.966 4944.966
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.02 0.05 0.0 н/д н/д 0.06 0.16 0.3 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 8.9 6.2 37.3 0.0 9.1 2.3 63.8 63.8
Thiamin (mg) 0.0 0.0 0.001 0.038 0.027 0.063 0.069 0.026 0.037 0.26 0.26
Riboflavin (mg) 0.0 0.0 0.001 0.038 0.04 0.028 0.069 0.062 0.037 0.274 0.274
Niacin (mg) 0.0 0.0 0.006 0.19 0.121 0.196 0.48 0.233 0.22 1.446 1.446
Pantothenic acid (mg) 0.0 0.0 н/д 0.254 0.08 0.175 0.418 0.023 0.092 1.042 1.042
Vitamin B-6 (mg) 0.0 0.0 0.002 0.063 0.054 0.042 0.089 0.065 0.049 0.364 0.364
Folate (mcg) 0.0 0.0 0.053 5.078 4.023 21.024 23.633 62.856 44.567 161.233 161.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.1 7.7 4.6 5.9 20.9 5.8 5.1 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.013 0.0 0.007 0.082 0.013 0.006 0.121 0.121
Threonine (g) 0.0 0.0 н/д 0.025 0.013 0.014 0.202 0.039 0.024 0.318 0.318
Isoleucine (g) 0.0 0.0 н/д 0.025 0.013 0.021 0.25 0.049 0.024 0.383 0.383
Leucine (g) 0.0 0.0 н/д 0.038 0.013 0.014 0.442 0.071 0.043 0.621 0.621
Lysine (g) 0.0 0.0 н/д 0.038 0.013 0.035 0.281 0.055 0.037 0.459 0.459
Methionine (g) 0.0 0.0 н/д 0.013 0.0 0.014 0.092 0.016 0.006 0.141 0.141
Cystine (g) 0.0 0.0 н/д 0.013 0.0 0.007 0.096 0.013 0.006 0.135 0.135
Phenylalanine (g) 0.0 0.0 н/д 0.025 0.013 0.021 0.271 0.042 0.031 0.403 0.403
Tyrosine (g) 0.0 0.0 н/д 0.013 0.0 0.014 0.168 0.036 0.012 0.242 0.242
Valine (g) 0.0 0.0 н/д 0.025 0.013 0.028 0.356 0.052 0.031 0.505 0.505
Arginine (g) 0.0 0.0 н/д 0.025 0.013 0.049 0.596 0.052 0.031 0.766 0.766
Histidine (g) 0.0 0.0 н/д 0.025 0.013 0.014 0.137 0.019 0.012 0.221 0.221
Alanine (g) 0.0 0.0 н/д 0.038 0.013 0.035 0.24 0.045 0.031 0.402 0.402
Aspartic acid (g) 0.0 0.0 н/д 0.724 0.094 0.077 0.517 0.078 0.085 1.575 1.575
Glutamic acid (g) 0.0 0.0 н/д 0.102 0.04 0.063 1.24 0.11 0.128 1.683 1.683
Glycine (g) 0.0 0.0 н/д 0.025 0.013 0.063 0.274 0.042 0.024 0.442 0.442
Proline (g) 0.0 0.0 н/д 0.051 0.013 0.035 0.236 0.036 0.024 0.396 0.396
Serine (g) 0.0 0.0 н/д 0.038 0.013 0.021 0.291 0.032 0.031 0.427 0.427
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.404 н/д н/д н/д н/д н/д н/д н/д н/д 1.404 1.404
Saturated Fat (g) 4.042 0.0 0.005 0.051 0.04 0.014 3.137 0.019 0.018 7.327 7.327
Phytosterols (mg) 136.0 0.0 0.488 15.235 16.092 н/д 54.115 2.916 н/д 224.846 224.846
Monounsaturated Fat (g) 12.365 0.0 0.005 0.063 0.013 0.014 9.357 0.003 0.006 21.828 21.828
Polyunsaturated (g) 35.436 0.0 0.006 0.063 0.067 0.021 2.685 0.055 0.073 38.407 38.407