Рецепт Fruit Salad With Curry Honey Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. low-fat plain or possibly vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mango
35.71g 		pineapple
84.15g 		lemon juice
15.25g 		honey
10.5g 		curry
0.13g 		raspberries
14.76g 		coconut
3.47g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.45 0.06 0.03 0.02 0.18 0.12 1.03 4.12
Total Fat (g) 0.1 0.1 0.0 0.0 0.02 0.1 1.16 1.47 5.88
Carbohydrates (g) 6.07 11.04 1.32 8.65 0.07 1.76 0.53 29.44 117.76
Ash (g) 0.18 0.19 0.04 0.02 0.01 0.07 0.03 0.53 2.12
Calories (kcal) 23.21 42.075 3.813 31.92 0.406 7.675 12.274 121.372 485.488
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 5.04 н/д 0.09 0.0 0.03 н/д 5.16 20.64
Glucose (dextrose) (g) н/д 1.46 н/д 3.75 0.0 0.27 н/д 5.49 21.96
Fructose (g) н/д 1.78 н/д 4.3 0.0 0.35 н/д 6.43 25.72
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.15 0.0 0.0 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 72.37 13.84 1.8 0.01 12.66 1.63 131.48 525.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 8.29 0.37 8.62 0.0 0.65 0.22 23.43 93.72
Galactose (g) н/д 0.0 н/д 0.33 0.0 0.0 н/д 0.33 1.32
Dietary Fiber (g) 0.6 1.2 0.1 0.0 0.0 1.0 0.3 3.2 12.8
Calcium (mg) 3.571 10.94 1.068 0.63 0.598 3.69 0.485 20.981 83.924
Iron (mg) 0.05 0.24 0.0 0.04 0.04 0.1 0.08 0.56 2.24
Magnesium (mg) 3.214 10.098 0.915 0.21 0.318 3.247 1.109 19.111 76.444
Phosphorus (mg) 3.928 6.732 0.915 0.42 0.436 4.28 3.918 20.629 82.516
Potassium (mg) 55.704 91.724 18.91 5.46 1.929 22.288 12.343 208.356 833.424
Sodium (mg) 0.714 0.842 0.153 0.42 0.065 0.148 0.693 3.034 12.136
Zinc (mg) 0.01 0.1 0.01 0.02 0.01 0.06 0.04 0.25 1.0
Copper (mg) 0.039 0.093 0.005 0.004 0.001 0.013 0.015 0.17 0.68
Manganese (mg) 0.011 0.783 0.002 0.008 0.005 0.099 0.052 0.959 3.836
Selenium (mcg) 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.8 3.2
Vitamin A, IU (IU) 273.162 48.807 3.05 0.0 1.233 4.871 0.0 331.123 1324.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 2.525 0.153 0.0 0.061 0.295 0.0 16.602 66.408
Beta Carotene (mcg) 158.898 29.453 0.458 0.0 0.74 1.771 0.0 191.32 765.28
Vitamin E (mg) 0.4 0.02 0.02 0.0 0.03 0.13 0.01 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 0.0 20.074 0.0 21.446 85.784
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.21 0.02 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.15 0.0 0.15 0.6
Vitamin C (mg) 9.9 40.2 7.0 0.1 0.0 3.9 0.1 61.2 244.8
Thiamin (mg) 0.021 0.067 0.005 0.0 0.0 0.004 0.002 0.1 0.4
Riboflavin (mg) 0.021 0.025 0.002 0.004 0.0 0.006 0.001 0.059 0.236
Niacin (mg) 0.207 0.421 0.015 0.013 0.004 0.089 0.019 0.767 3.068
Pantothenic acid (mg) 0.057 0.177 0.015 0.007 н/д 0.049 0.01 0.316 1.264
Vitamin B-6 (mg) 0.046 0.093 0.008 0.002 0.001 0.009 0.002 0.161 0.644
Folate (mcg) 4.999 15.147 1.983 0.21 0.193 3.1 0.901 26.532 106.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 4.6 0.8 0.2 0.1 1.8 0.4 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 н/д 0.0 н/д н/д 0.001 0.013 0.052
Threonine (g) 0.007 0.017 н/д 0.0 н/д н/д 0.004 0.028 0.112
Isoleucine (g) 0.007 0.017 н/д 0.001 н/д н/д 0.005 0.03 0.12
Leucine (g) 0.011 0.017 н/д 0.001 н/д н/д 0.009 0.037 0.148
Lysine (g) 0.014 0.025 н/д 0.001 н/д н/д 0.005 0.046 0.184
Methionine (g) 0.004 0.008 н/д 0.0 н/д н/д 0.002 0.014 0.056
Cystine (g) н/д 0.008 н/д 0.0 н/д н/д 0.002 0.011 0.044
Phenylalanine (g) 0.007 0.017 н/д 0.001 н/д н/д 0.006 0.031 0.124
Tyrosine (g) 0.004 0.017 н/д 0.001 н/д н/д 0.003 0.025 0.1
Valine (g) 0.011 0.017 н/д 0.001 н/д н/д 0.007 0.036 0.144
Arginine (g) 0.007 0.017 н/д 0.001 н/д н/д 0.019 0.044 0.176
Histidine (g) 0.004 0.008 н/д 0.0 н/д н/д 0.003 0.015 0.06
Alanine (g) 0.018 0.025 н/д 0.001 н/д н/д 0.006 0.05 0.2
Aspartic acid (g) 0.014 0.101 н/д 0.003 н/д н/д 0.011 0.13 0.52
Glutamic acid (g) 0.021 0.067 н/д 0.002 н/д н/д 0.026 0.117 0.468
Glycine (g) 0.007 0.017 н/д 0.001 н/д н/д 0.006 0.031 0.124
Proline (g) 0.007 0.017 н/д 0.009 н/д н/д 0.005 0.038 0.152
Serine (g) 0.007 0.034 н/д 0.001 н/д н/д 0.006 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.008 0.0 0.0 0.003 0.003 1.03 1.069 4.276
Phytosterols (mg) н/д 5.049 н/д н/д 0.09 н/д 1.63 6.769 27.076
Monounsaturated Fat (g) 0.036 0.008 0.0 0.0 0.007 0.009 0.05 0.109 0.436
Polyunsaturated (g) 0.018 0.034 0.0 0.0 0.003 0.056 0.013 0.124 0.496