CookEatShare также доступен на языке: English
Закрыть

Рецепт Fruit Salad With Chiles And Lime - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		watermelon
7.28g 		honeydew melon
12.5g 		cantaloupe
14.08g 		pineapple
4.28g 		serrano chiles
1.18g 		lime
5.63g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.07 0.12 0.02 0.02 0.04 0.31 3.1
Total Fat (g) 0.01 0.02 0.03 0.01 0.01 0.01 0.08 0.8
Carbohydrates (g) 0.55 1.14 1.15 0.56 0.08 0.59 4.07 40.7
Ash (g) 0.02 н/д 0.09 0.01 0.01 0.02 0.15 1.5
Calories (kcal) 2.184 4.5 4.786 2.142 0.379 1.688 15.679 156.79
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.61 0.26 н/д н/д 0.96 9.6
Glucose (dextrose) (g) 0.12 н/д 0.22 0.07 н/д н/д 0.41 4.1
Fructose (g) 0.24 н/д 0.26 0.09 н/д н/д 0.6 6.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 11.23 12.69 3.68 1.07 4.97 40.29 402.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 1.02 1.11 0.42 0.05 0.1 3.14 31.4
Galactose (g) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.2 0.5 5.0
Calcium (mg) 0.51 0.75 1.267 0.557 0.13 1.857 5.071 50.71
Iron (mg) 0.02 0.02 0.03 0.01 0.01 0.03 0.12 1.2
Magnesium (mg) 0.728 1.25 1.689 0.514 0.26 0.338 4.779 47.79
Phosphorus (mg) 0.801 1.375 2.111 0.343 0.473 1.013 6.116 61.16
Potassium (mg) 8.154 28.5 37.583 4.67 3.609 5.741 88.256 882.56
Sodium (mg) 0.073 2.25 2.252 0.043 0.118 0.113 4.849 48.49
Zinc (mg) 0.01 0.01 0.03 0.01 0.0 0.01 0.06 0.6
Copper (mg) 0.003 0.003 0.006 0.005 0.002 0.004 0.021 0.21
Manganese (mg) 0.003 н/д 0.006 0.04 0.002 0.001 0.051 0.51
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 41.423 н/д 476.05 2.485 11.088 2.814 533.861 5338.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.038 0.375 23.788 0.129 0.556 0.113 26.999 269.99
Beta Carotene (mcg) 22.058 3.75 284.335 1.499 6.319 1.688 319.651 3196.51
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.01 0.03 0.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 329.93 0.0 0.0 0.0 0.0 0.0 329.93 3299.3
Lutein + zeaxanthin (mcg) 0.582 3.375 3.66 0.0 6.438 0.0 14.055 140.55
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 2.3 5.2 2.0 0.5 1.6 12.2 122.0
Thiamin (mg) 0.002 0.005 0.006 0.003 0.001 0.002 0.019 0.19
Riboflavin (mg) 0.001 0.001 0.003 0.001 0.001 0.001 0.009 0.09
Niacin (mg) 0.013 0.053 0.103 0.021 0.018 0.011 0.219 2.19
Pantothenic acid (mg) 0.016 н/д 0.015 0.009 0.002 0.012 0.055 0.55
Vitamin B-6 (mg) 0.004 0.011 0.01 0.005 0.006 0.002 0.038 0.38
Folate (mcg) 0.218 2.375 2.956 0.771 0.272 0.45 7.043 70.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.0 1.1 0.2 0.1 0.3 2.9 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 н/д 0.0 0.001 0.01
Threonine (g) 0.002 н/д 0.003 0.001 н/д н/д 0.006 0.06
Isoleucine (g) 0.001 н/д 0.003 0.001 н/д н/д 0.005 0.05
Leucine (g) 0.001 н/д 0.004 0.001 н/д н/д 0.007 0.07
Lysine (g) 0.004 н/д 0.004 0.001 н/д 0.001 0.01 0.1
Methionine (g) 0.001 н/д 0.001 0.0 н/д 0.0 0.003 0.03
Cystine (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.003 0.001 н/д н/д 0.005 0.05
Tyrosine (g) 0.001 н/д 0.001 0.001 н/д н/д 0.003 0.03
Valine (g) 0.001 н/д 0.004 0.001 н/д н/д 0.007 0.07
Arginine (g) 0.004 н/д 0.004 0.001 н/д н/д 0.009 0.09
Histidine (g) 0.001 н/д 0.003 0.0 н/д н/д 0.004 0.04
Alanine (g) 0.001 н/д 0.014 0.001 н/д н/д 0.017 0.17
Aspartic acid (g) 0.003 н/д 0.02 0.005 н/д н/д 0.028 0.28
Glutamic acid (g) 0.004 н/д 0.03 0.003 н/д н/д 0.037 0.37
Glycine (g) 0.001 н/д 0.004 0.001 н/д н/д 0.006 0.06
Proline (g) 0.001 н/д 0.003 0.001 н/д н/д 0.005 0.05
Serine (g) 0.001 н/д 0.006 0.002 н/д н/д 0.009 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.007 0.0 0.001 0.001 0.016 0.16
Phytosterols (mg) 0.146 н/д 1.408 0.257 0.071 н/д 1.881 18.81
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.001 0.005 0.05
Polyunsaturated (g) 0.004 0.008 0.011 0.002 0.003 0.003 0.03 0.3