Рецепт Fruit Salad With Camembert Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
camembert cheese
37.8g |
cream
76.67g |
nectarines
86.15g |
pears
106.8g |
strawberries
95.25g |
blueberries
46.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.48 | 1.59 | 0.91 | 0.41 | 0.64 | 0.35 | 11.38 | 34.14 |
| Total Fat (g) | 9.17 | 15.13 | 0.28 | 0.13 | 0.29 | 0.15 | 25.14 | 75.42 |
| Carbohydrates (g) | 0.17 | 2.21 | 9.09 | 16.51 | 7.32 | 6.79 | 42.09 | 126.27 |
| Ash (g) | 1.39 | 0.65 | 0.41 | 0.35 | 0.38 | 0.11 | 3.3 | 9.9 |
| Calories (kcal) | 113.4 | 147.967 | 37.905 | 61.944 | 30.481 | 26.714 | 418.41 | 1255.23 |
| Starch (g) | н/д | 0.0 | 0.06 | н/д | 0.04 | 0.01 | 0.11 | 0.33 |
| Sucrose (g) | н/д | 0.0 | 4.2 | 0.83 | 0.45 | 0.05 | 5.53 | 16.59 |
| Glucose (dextrose) (g) | н/д | 0.0 | 1.35 | 2.95 | 1.9 | 2.29 | 8.48 | 25.44 |
| Fructose (g) | н/д | 0.0 | 1.18 | 6.65 | 2.32 | 2.33 | 12.49 | 37.47 |
| Lactose (g) | н/д | 2.68 | 0.0 | 0.01 | 0.0 | 0.0 | 2.69 | 8.07 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.58 | 57.09 | 75.46 | 89.4 | 86.63 | 39.47 | 367.62 | 1102.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 2.68 | 6.8 | 10.47 | 4.66 | 4.67 | 29.45 | 88.35 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 3.3 | 1.9 | 1.1 | 7.8 | 23.4 |
| Calcium (mg) | 146.664 | 84.333 | 5.169 | 9.612 | 15.241 | 2.812 | 263.831 | 791.493 |
| Iron (mg) | 0.12 | 0.13 | 0.24 | 0.18 | 0.39 | 0.13 | 1.2 | 3.6 |
| Magnesium (mg) | 7.56 | 7.667 | 7.753 | 7.476 | 12.383 | 2.812 | 45.651 | 136.953 |
| Phosphorus (mg) | 131.166 | 88.167 | 22.398 | 11.748 | 22.861 | 5.624 | 281.964 | 845.892 |
| Potassium (mg) | 70.686 | 108.1 | 173.155 | 127.092 | 145.738 | 36.087 | 660.858 | 1982.574 |
| Sodium (mg) | 318.276 | 61.333 | 0.0 | 1.068 | 0.953 | 0.469 | 382.099 | 1146.297 |
| Zinc (mg) | 0.9 | 0.29 | 0.15 | 0.11 | 0.13 | 0.07 | 1.65 | 4.95 |
| Copper (mg) | 0.008 | 0.015 | 0.078 | 0.085 | 0.048 | 0.028 | 0.262 | 0.786 |
| Manganese (mg) | 0.015 | 0.008 | 0.043 | 0.053 | 0.371 | 0.159 | 0.65 | 1.95 |
| Selenium (mcg) | 5.5 | 2.0 | 0.0 | 0.1 | 0.4 | 0.0 | 8.0 | 24.0 |
| Vitamin A, IU (IU) | 309.96 | 441.6 | 286.007 | 24.564 | 11.43 | 25.308 | 1098.869 | 3296.607 |
| Retinol (mcg) | 90.72 | 122.667 | 0.0 | 0.0 | 0.0 | 0.0 | 213.387 | 640.161 |
| Vitamin A, RAE (mcg_RAE) | 91.098 | 124.2 | 14.645 | 1.068 | 0.953 | 1.406 | 233.369 | 700.107 |
| Beta Carotene (mcg) | 4.536 | 19.933 | 129.22 | 13.884 | 6.668 | 14.997 | 189.238 | 567.714 |
| Vitamin E (mg) | 0.08 | 0.34 | 0.66 | 0.13 | 0.28 | 0.27 | 1.75 | 5.25 |
| Vitamin D (IU) | 4.536 | н/д | н/д | н/д | н/д | н/д | 4.536 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 111.991 | 48.06 | 24.766 | 37.493 | 222.31 | 666.93 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.01 | 0.03 | 0.08 | 0.17 | 0.32 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.03 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.7 | 4.7 | 4.5 | 56.0 | 4.5 | 70.4 | 211.2 |
| Thiamin (mg) | 0.011 | 0.031 | 0.026 | 0.011 | 0.019 | 0.019 | 0.116 | 0.348 |
| Riboflavin (mg) | 0.185 | 0.13 | 0.026 | 0.032 | 0.019 | 0.019 | 0.411 | 1.233 |
| Niacin (mg) | 0.238 | 0.084 | 0.973 | 0.171 | 0.371 | 0.197 | 2.035 | 6.105 |
| Pantothenic acid (mg) | 0.514 | 0.261 | 0.164 | 0.053 | 0.124 | 0.056 | 1.172 | 3.516 |
| Vitamin B-6 (mg) | 0.087 | 0.046 | 0.026 | 0.032 | 0.048 | 0.023 | 0.262 | 0.786 |
| Folate (mcg) | 23.436 | 5.367 | 4.307 | 7.476 | 22.861 | 2.812 | 66.259 | 198.777 |
| Vitamin B-12 (mcg) | 0.49 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 2.13 |
| Choline (mg) | 5.8 | 14.7 | 5.3 | 5.4 | 5.4 | 2.8 | 39.6 | 118.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.117 | 0.031 | 0.009 | 0.0 | 0.01 | 0.0 | 0.166 | 0.498 |
| Threonine (g) | 0.272 | 0.092 | 0.009 | 0.011 | 0.019 | 0.009 | 0.412 | 1.236 |
| Isoleucine (g) | 0.367 | 0.107 | 0.009 | 0.011 | 0.019 | 0.009 | 0.522 | 1.566 |
| Leucine (g) | 0.696 | 0.207 | 0.009 | 0.021 | 0.029 | 0.019 | 0.98 | 2.94 |
| Lysine (g) | 0.669 | 0.176 | 0.017 | 0.021 | 0.029 | 0.005 | 0.917 | 2.751 |
| Methionine (g) | 0.215 | 0.054 | 0.009 | 0.0 | 0.0 | 0.005 | 0.282 | 0.846 |
| Cystine (g) | 0.042 | 0.023 | 0.009 | 0.0 | 0.01 | 0.005 | 0.087 | 0.261 |
| Phenylalanine (g) | 0.42 | 0.1 | 0.009 | 0.011 | 0.019 | 0.014 | 0.572 | 1.716 |
| Tyrosine (g) | 0.435 | 0.1 | 0.009 | 0.0 | 0.019 | 0.005 | 0.567 | 1.701 |
| Valine (g) | 0.484 | 0.13 | 0.009 | 0.021 | 0.019 | 0.014 | 0.677 | 2.031 |
| Arginine (g) | 0.265 | 0.077 | 0.009 | 0.011 | 0.029 | 0.019 | 0.408 | 1.224 |
| Histidine (g) | 0.257 | 0.061 | 0.009 | 0.0 | 0.01 | 0.005 | 0.341 | 1.023 |
| Alanine (g) | 0.31 | 0.077 | 0.017 | 0.011 | 0.029 | 0.014 | 0.457 | 1.371 |
| Aspartic acid (g) | 0.488 | 0.169 | 0.491 | 0.117 | 0.143 | 0.028 | 1.436 | 4.308 |
| Glutamic acid (g) | 1.584 | 0.437 | 0.026 | 0.032 | 0.095 | 0.042 | 2.216 | 6.648 |
| Glycine (g) | 0.144 | 0.046 | 0.009 | 0.011 | 0.029 | 0.014 | 0.252 | 0.756 |
| Proline (g) | 0.888 | 0.199 | 0.009 | 0.021 | 0.019 | 0.014 | 1.151 | 3.453 |
| Serine (g) | 0.42 | 0.123 | 0.017 | 0.021 | 0.029 | 0.009 | 0.619 | 1.857 |
| Cholesterol (mg) | 27.216 | 39.867 | 0.0 | 0.0 | 0.0 | 0.0 | 67.083 | 201.249 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.768 | 8.824 | 0.026 | 0.011 | 0.019 | 0.014 | 14.662 | 43.986 |
| Phytosterols (mg) | н/д | н/д | н/д | 8.544 | 11.43 | н/д | 19.974 | 59.922 |
| Monounsaturated Fat (g) | 2.654 | 3.887 | 0.078 | 0.032 | 0.038 | 0.023 | 6.712 | 20.136 |
| Polyunsaturated (g) | 0.272 | 0.644 | 0.095 | 0.032 | 0.152 | 0.07 | 1.266 | 3.798 |