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Рецепт Fruit Salad Surprise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricot
457.5g 		pineapple
476.25g 		bananas
261.12g 		Всего в порции Всего в рецепте
Protein (g) 2.88 1.67 2.85 7.4 7.4
Total Fat (g) 0.18 0.52 0.86 1.57 1.57
Carbohydrates (g) 56.46 96.2 59.64 212.3 212.3
Ash (g) 1.69 1.62 2.14 5.45 5.45
Calories (kcal) 219.6 371.475 232.397 823.472 823.472
Starch (g) н/д н/д 14.05 14.05 14.05
Sucrose (g) н/д 10.48 6.24 16.72 16.72
Glucose (dextrose) (g) н/д 35.72 13.0 48.72 48.72
Fructose (g) н/д 34.29 12.66 46.95 46.95
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 396.29 376.19 195.6 968.08 968.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.14 80.49 31.93 161.56 161.56
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.3 3.8 6.8 17.9 17.9
Calcium (mg) 54.9 66.675 13.056 134.631 134.631
Iron (mg) 1.37 1.81 0.68 3.86 3.86
Magnesium (mg) 45.75 76.2 70.502 192.452 192.452
Phosphorus (mg) 91.5 33.338 57.446 182.284 182.284
Potassium (mg) 754.875 495.3 934.81 2184.985 2184.985
Sodium (mg) 18.3 4.763 2.611 25.674 25.674
Zinc (mg) 0.5 0.57 0.39 1.47 1.47
Copper (mg) 0.229 0.476 0.209 0.914 0.914
Manganese (mg) 0.229 5.144 0.705 6.077 6.077
Selenium (mcg) 0.5 1.9 2.6 5.0 5.0
Vitamin A, IU (IU) 7736.325 66.675 167.117 7970.117 7970.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 388.875 4.763 7.834 401.471 401.471
Beta Carotene (mcg) 4620.75 38.1 67.891 4726.741 4726.741
Vitamin E (mg) 2.75 0.05 0.26 3.05 3.05
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.95 0.0 57.446 176.396 176.396
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.03 0.03 0.03
Vitamin C (mg) 22.4 35.2 22.7 80.4 80.4
Thiamin (mg) 0.092 0.429 0.078 0.598 0.598
Riboflavin (mg) 0.092 0.143 0.183 0.417 0.417
Niacin (mg) 1.556 1.381 1.75 4.686 4.686
Pantothenic acid (mg) 0.412 0.476 0.862 1.75 1.75
Vitamin B-6 (mg) 0.229 0.333 0.966 1.528 1.528
Folate (mcg) 9.15 23.813 52.224 85.187 85.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 18.1 25.6 51.9 51.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.048 0.026 0.119 0.119
Threonine (g) 0.092 0.048 0.078 0.217 0.217
Isoleucine (g) 0.092 0.048 0.078 0.217 0.217
Leucine (g) 0.183 0.048 0.183 0.413 0.413
Lysine (g) 0.183 0.095 0.131 0.409 0.409
Methionine (g) 0.0 0.048 0.026 0.074 0.074
Cystine (g) 0.0 0.0 0.026 0.026 0.026
Phenylalanine (g) 0.137 0.048 0.131 0.315 0.315
Tyrosine (g) 0.092 0.048 0.026 0.165 0.165
Valine (g) 0.092 0.048 0.131 0.27 0.27
Arginine (g) 0.092 0.048 0.131 0.27 0.27
Histidine (g) 0.046 0.048 0.209 0.302 0.302
Alanine (g) 0.137 0.095 0.104 0.337 0.337
Aspartic acid (g) 0.686 0.381 0.313 1.381 1.381
Glutamic acid (g) 0.275 0.191 0.392 0.857 0.857
Glycine (g) 0.092 0.048 0.104 0.244 0.244
Proline (g) 0.183 0.048 0.078 0.309 0.309
Serine (g) 0.183 0.095 0.104 0.383 0.383
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.048 0.287 0.335 0.335
Phytosterols (mg) н/д н/д 41.779 41.779 41.779
Monounsaturated Fat (g) 0.092 0.048 0.078 0.217 0.217
Polyunsaturated (g) 0.046 0.191 0.183 0.419 0.419