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Рецепт Fruit Salad, Indian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Pair, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
54.6g 		oranges
31.88g 		bananas
25.17g 		grapes
6.04g 		honeydew melon
28.33g 		ginger-ale
41.67g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.3 0.27 0.04 0.15 0.04 0.95 5.7
Total Fat (g) 0.09 0.04 0.08 0.01 0.04 0.0 0.26 1.56
Carbohydrates (g) 7.54 3.75 5.75 1.09 2.58 0.0 20.7 124.2
Ash (g) 0.1 0.14 0.21 0.03 н/д н/д 0.48 2.88
Calories (kcal) 28.392 14.982 22.404 4.168 10.2 0.0 80.146 480.876
Starch (g) 0.03 н/д 1.35 0.0 н/д н/д 1.38 8.28
Sucrose (g) 1.13 н/д 0.6 0.01 н/д н/д 1.74 10.44
Glucose (dextrose) (g) 1.33 н/д 1.25 0.43 н/д н/д 3.02 18.12
Fructose (g) 3.22 н/д 1.22 0.49 н/д н/д 4.93 29.58
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 27.65 18.86 4.86 25.45 41.58 165.12 990.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 2.98 3.08 0.93 2.3 0.0 14.97 89.82
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.7 0.1 0.2 0.0 3.0 18.0
Calcium (mg) 3.276 12.751 1.259 0.604 1.7 1.667 21.256 127.536
Iron (mg) 0.07 0.03 0.07 0.02 0.05 0.02 0.25 1.5
Magnesium (mg) 2.73 3.188 6.797 0.423 2.833 0.417 16.387 98.322
Phosphorus (mg) 6.006 4.463 5.538 1.208 3.117 0.0 20.332 121.992
Potassium (mg) 58.422 57.697 90.121 11.536 64.6 0.833 283.209 1699.254
Sodium (mg) 0.546 0.0 0.252 0.121 5.1 2.5 8.519 51.114
Zinc (mg) 0.02 0.02 0.04 0.0 0.03 0.0 0.11 0.66
Copper (mg) 0.016 0.016 0.02 0.008 0.006 0.013 0.078 0.468
Manganese (mg) 0.022 0.01 0.068 0.004 н/д н/д 0.104 0.624
Selenium (mcg) 0.0 0.2 0.3 0.0 0.2 0.0 0.6 3.6
Vitamin A, IU (IU) 29.484 71.723 16.111 3.986 н/д н/д 121.304 727.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.638 3.506 0.755 0.181 0.85 0.0 6.931 41.586
Beta Carotene (mcg) 14.742 22.632 6.545 2.356 8.5 0.0 54.775 328.65
Vitamin E (mg) 0.1 0.06 0.03 0.01 0.01 0.0 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.834 41.121 5.538 4.349 7.65 0.0 74.492 446.952
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 17.0 2.2 0.7 5.1 0.0 27.4 164.4
Thiamin (mg) 0.011 0.029 0.008 0.004 0.011 0.0 0.063 0.378
Riboflavin (mg) 0.016 0.013 0.018 0.004 0.003 0.0 0.054 0.324
Niacin (mg) 0.049 0.089 0.169 0.011 0.119 0.0 0.438 2.628
Pantothenic acid (mg) 0.033 0.08 0.083 0.003 н/д н/д 0.199 1.194
Vitamin B-6 (mg) 0.022 0.019 0.093 0.005 0.026 0.0 0.165 0.99
Folate (mcg) 1.638 9.563 5.035 0.121 5.383 0.0 21.74 130.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 2.7 2.5 0.3 2.2 0.0 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.001 н/д н/д 0.006 0.036
Threonine (g) 0.005 0.006 0.008 0.001 н/д н/д 0.021 0.126
Isoleucine (g) 0.005 0.01 0.008 0.001 н/д н/д 0.023 0.138
Leucine (g) 0.005 0.006 0.018 0.001 н/д н/д 0.031 0.186
Lysine (g) 0.005 0.016 0.013 0.002 н/д н/д 0.036 0.216
Methionine (g) 0.0 0.006 0.003 0.001 н/д н/д 0.009 0.054
Cystine (g) 0.0 0.003 0.003 0.001 н/д н/д 0.006 0.036
Phenylalanine (g) 0.005 0.01 0.013 0.001 н/д н/д 0.029 0.174
Tyrosine (g) 0.0 0.006 0.003 0.001 н/д н/д 0.009 0.054
Valine (g) 0.005 0.013 0.013 0.001 н/д н/д 0.032 0.192
Arginine (g) 0.005 0.022 0.013 0.008 н/д н/д 0.048 0.288
Histidine (g) 0.005 0.006 0.02 0.001 н/д н/д 0.033 0.198
Alanine (g) 0.005 0.016 0.01 0.001 н/д н/д 0.033 0.198
Aspartic acid (g) 0.038 0.035 0.03 0.002 н/д н/д 0.106 0.636
Glutamic acid (g) 0.016 0.029 0.038 0.005 н/д н/д 0.088 0.528
Glycine (g) 0.005 0.029 0.01 0.001 н/д н/д 0.045 0.27
Proline (g) 0.005 0.016 0.008 0.005 н/д н/д 0.034 0.204
Serine (g) 0.005 0.01 0.01 0.001 н/д н/д 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.006 0.028 0.003 0.011 0.0 0.065 0.39
Phytosterols (mg) 6.552 н/д 4.028 0.242 н/д н/д 10.821 64.926
Monounsaturated Fat (g) 0.005 0.006 0.008 0.001 0.0 0.0 0.02 0.12
Polyunsaturated (g) 0.027 0.01 0.018 0.003 0.017 0.0 0.075 0.45