Рецепт Fruit Salad in Seconds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) container strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		strawberries
111.86g 		grapes
145.15g 		bananas
75.52g 		Всего в порции Всего в рецепте
Protein (g) 0.75 1.05 0.82 2.62 7.86
Total Fat (g) 0.34 0.23 0.25 0.82 2.46
Carbohydrates (g) 8.59 26.27 17.25 52.11 156.33
Ash (g) 0.45 0.7 0.62 1.76 5.28
Calories (kcal) 35.795 100.153 67.213 203.161 609.483
Starch (g) 0.04 0.0 4.06 4.11 12.33
Sucrose (g) 0.53 0.22 1.8 2.55 7.65
Glucose (dextrose) (g) 2.23 10.45 3.76 16.44 49.32
Fructose (g) 2.73 11.8 3.66 18.19 54.57
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 101.74 116.9 56.57 275.21 825.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.47 22.47 9.24 37.18 111.54
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.2 1.3 2.0 5.5 16.5
Calcium (mg) 17.898 14.515 3.776 36.188 108.564
Iron (mg) 0.46 0.52 0.2 1.18 3.54
Magnesium (mg) 14.542 10.16 20.39 45.093 135.279
Phosphorus (mg) 26.846 29.03 16.614 72.491 217.473
Potassium (mg) 171.146 277.234 270.362 718.742 2156.226
Sodium (mg) 1.119 2.903 0.755 4.777 14.331
Zinc (mg) 0.16 0.1 0.11 0.37 1.11
Copper (mg) 0.056 0.189 0.06 0.305 0.915
Manganese (mg) 0.436 0.102 0.204 0.742 2.226
Selenium (mcg) 0.4 0.1 0.8 1.3 3.9
Vitamin A, IU (IU) 13.423 95.798 48.333 157.554 472.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.119 4.354 2.266 7.739 23.217
Beta Carotene (mcg) 7.83 56.608 19.635 84.073 252.219
Vitamin E (mg) 0.32 0.28 0.08 0.68 2.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.084 104.507 16.614 150.205 450.615
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.09 0.1 0.02 0.21 0.63
Tocopherol, delta (mg) 0.01 0.0 0.01 0.02 0.06
Vitamin C (mg) 65.8 15.7 6.6 88.0 264.0
Thiamin (mg) 0.022 0.102 0.023 0.147 0.441
Riboflavin (mg) 0.022 0.102 0.053 0.177 0.531
Niacin (mg) 0.436 0.276 0.506 1.218 3.654
Pantothenic acid (mg) 0.145 0.073 0.249 0.467 1.401
Vitamin B-6 (mg) 0.056 0.131 0.279 0.466 1.398
Folate (mcg) 26.846 2.903 15.104 44.853 134.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 8.1 7.4 21.9 65.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.015 0.008 0.033 0.099
Threonine (g) 0.022 0.029 0.023 0.074 0.222
Isoleucine (g) 0.022 0.015 0.023 0.06 0.18
Leucine (g) 0.034 0.029 0.053 0.115 0.345
Lysine (g) 0.034 0.044 0.038 0.115 0.345
Methionine (g) 0.0 0.015 0.008 0.022 0.066
Cystine (g) 0.011 0.015 0.008 0.033 0.099
Phenylalanine (g) 0.022 0.029 0.038 0.089 0.267
Tyrosine (g) 0.022 0.015 0.008 0.044 0.132
Valine (g) 0.022 0.029 0.038 0.089 0.267
Arginine (g) 0.034 0.189 0.038 0.26 0.78
Histidine (g) 0.011 0.029 0.06 0.101 0.303
Alanine (g) 0.034 0.029 0.03 0.093 0.279
Aspartic acid (g) 0.168 0.058 0.091 0.316 0.948
Glutamic acid (g) 0.112 0.116 0.113 0.341 1.023
Glycine (g) 0.034 0.029 0.03 0.093 0.279
Proline (g) 0.022 0.116 0.023 0.161 0.483
Serine (g) 0.034 0.029 0.03 0.093 0.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.073 0.083 0.178 0.534
Phytosterols (mg) 13.423 5.806 12.083 31.312 93.936
Monounsaturated Fat (g) 0.045 0.015 0.023 0.082 0.246
Polyunsaturated (g) 0.179 0.073 0.053 0.304 0.912