Рецепт Fruit Punch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hawaiian punch
115.78g |
apple juice
124.0g |
ginger ale
236.8g |
orange sherbet
90.0g |
pineapple juice
117.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.12 | 0.24 | 0.99 | 0.42 | 1.77 | 7.08 |
| Total Fat (g) | 0.0 | 0.16 | 0.0 | 1.8 | 0.14 | 2.1 | 8.4 |
| Carbohydrates (g) | 13.86 | 14.01 | 0.0 | 27.36 | 15.06 | 70.29 | 281.16 |
| Ash (g) | н/д | 0.29 | н/д | 0.36 | н/д | 0.65 | 2.6 |
| Calories (kcal) | 54.418 | 57.04 | 0.0 | 129.6 | 62.01 | 303.068 | 1212.272 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.56 | н/д | н/д | н/д | 1.56 | 6.24 |
| Glucose (dextrose) (g) | н/д | 3.26 | н/д | н/д | н/д | 3.26 | 13.04 |
| Fructose (g) | н/д | 7.11 | н/д | н/д | н/д | 7.11 | 28.44 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.85 | 109.42 | 236.33 | 59.49 | 101.05 | 608.14 | 2432.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.07 | 11.93 | 0.0 | 21.89 | 11.68 | 58.57 | 234.28 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | 1.9 | 7.6 |
| Calcium (mg) | 9.263 | 9.92 | 9.472 | 48.6 | 15.21 | 92.465 | 369.86 |
| Iron (mg) | 0.1 | 0.15 | 0.09 | 0.13 | 0.36 | 0.84 | 3.36 |
| Magnesium (mg) | 3.473 | 6.2 | 2.368 | 7.2 | 14.04 | 33.281 | 133.124 |
| Phosphorus (mg) | 3.473 | 8.68 | 0.0 | 36.0 | 9.36 | 57.513 | 230.052 |
| Potassium (mg) | 35.893 | 125.24 | 4.736 | 86.4 | 152.1 | 404.369 | 1617.476 |
| Sodium (mg) | 43.997 | 4.96 | 14.208 | 41.4 | 2.34 | 106.905 | 427.62 |
| Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.43 | 0.13 | 0.6 | 2.4 |
| Copper (mg) | 0.012 | 0.012 | 0.071 | 0.027 | 0.082 | 0.204 | 0.816 |
| Manganese (mg) | н/д | 0.087 | н/д | 0.009 | н/д | 0.096 | 0.384 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | н/д | 1.24 | н/д | 41.4 | н/д | 42.64 | 170.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 10.8 | 43.2 |
| Vitamin A, RAE (mcg_RAE) | 2.316 | 0.0 | 0.0 | 10.8 | 0.0 | 13.116 | 52.464 |
| Beta Carotene (mcg) | 16.21 | 0.0 | 0.0 | 0.9 | 3.51 | 20.62 | 82.48 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.06 | 0.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1.158 | 0.0 | 0.0 | 0.0 | 0.0 | 1.158 | 4.632 |
| Lutein + zeaxanthin (mcg) | 2.316 | 19.84 | 0.0 | 6.3 | 0.0 | 28.456 | 113.824 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 34.3 | 1.1 | 0.0 | 2.1 | 51.2 | 88.7 | 354.8 |
| Thiamin (mg) | 0.012 | 0.025 | 0.0 | 0.027 | 0.07 | 0.134 | 0.536 |
| Riboflavin (mg) | 0.023 | 0.025 | 0.0 | 0.09 | 0.023 | 0.161 | 0.644 |
| Niacin (mg) | 0.023 | 0.087 | 0.0 | 0.054 | 0.234 | 0.398 | 1.592 |
| Pantothenic acid (mg) | н/д | 0.062 | н/д | 0.198 | н/д | 0.26 | 1.04 |
| Vitamin B-6 (mg) | 0.012 | 0.025 | 0.0 | 0.018 | 0.117 | 0.171 | 0.684 |
| Folate (mcg) | 1.158 | 0.0 | 0.0 | 3.6 | 21.06 | 25.818 | 103.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.48 |
| Choline (mg) | 0.6 | 2.2 | 0.0 | 6.9 | 3.9 | 13.6 | 54.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 3.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.025 | 0.0 | 1.044 | 0.012 | 1.081 | 4.324 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.012 | 0.0 | 0.477 | 0.012 | 0.501 | 2.004 |
| Polyunsaturated (g) | 0.0 | 0.05 | 0.0 | 0.072 | 0.047 | 0.168 | 0.672 |