Рецепт Fruit Protein Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almond 38.0g	flax 3.31g	protein 9.3g	berries 69.12g	Всего в порции	Всего в рецепте
Protein (g)	8.06	0.55	2.88	0.96	12.46	12.46
Total Fat (g)	18.78	0.27	0.84	0.34	20.23	20.23
Carbohydrates (g)	8.23	2.22	4.56	6.64	21.65	21.65
Ash (g)	1.14	н/д	н/д	0.26	1.39	1.39
Calories (kcal)	218.5	12.611	37.293	29.722	298.126	298.126
Starch (g)	0.28	н/д	н/д	0.0	0.28	0.28
Sucrose (g)	1.37	н/д	н/д	0.05	1.42	1.42
Glucose (dextrose) (g)	0.05	н/д	н/д	1.6	1.64	1.64
Fructose (g)	0.03	н/д	н/д	1.66	1.69	1.69
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.02	н/д	н/д	0.05	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.79	0.12	0.47	60.93	63.3	63.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.76	0.0	3.37	5.61	5.61
Galactose (g)	0.02	н/д	н/д	0.02	0.04	0.04
Dietary Fiber (g)	4.6	0.5	0.5	3.7	9.3	9.3
Calcium (mg)	100.32	3.343	81.84	20.045	205.548	205.548
Iron (mg)	1.41	0.1	0.65	0.43	2.59	2.59
Magnesium (mg)	101.84	2.383	10.23	13.824	128.277	128.277
Phosphorus (mg)	183.92	6.852	73.47	15.206	279.448	279.448
Potassium (mg)	267.9	16.087	37.2	111.974	433.161	433.161
Sodium (mg)	0.38	8.639	143.22	0.691	152.93	152.93
Zinc (mg)	1.17	0.03	0.38	0.37	1.94	1.94
Copper (mg)	0.38	0.017	0.149	0.118	0.664	0.664
Manganese (mg)	0.87	н/д	н/д	0.449	1.319	1.319
Selenium (mcg)	1.0	0.4	0.1	0.3	1.7	1.7
Vitamin A, IU (IU)	0.38	н/д	н/д	147.917	148.297	148.297
Retinol (mcg)	0.0	0.0	61.659	0.0	61.659	61.659
Vitamin A, RAE (mcg_RAE)	0.0	0.033	61.659	7.603	69.295	69.295
Beta Carotene (mcg)	0.38	0.331	0.0	88.474	89.185	89.185
Vitamin E (mg)	9.96	0.12	0.08	0.81	10.97	10.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.38	2.251	0.0	81.562	84.192	84.192
Tocopherol, beta (mg)	0.11	н/д	н/д	0.03	0.14	0.14
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.93	1.17	1.17
Tocopherol, delta (mg)	0.02	н/д	н/д	0.62	0.64	0.64
Vitamin C (mg)	0.0	0.0	3.7	14.5	18.2	18.2
Thiamin (mg)	0.08	0.005	0.084	0.014	0.183	0.183
Riboflavin (mg)	0.384	0.007	0.012	0.021	0.424	0.424
Niacin (mg)	1.288	0.054	0.651	0.449	2.443	2.443
Pantothenic acid (mg)	0.179	н/д	н/д	0.194	0.372	0.372
Vitamin B-6 (mg)	0.053	0.005	0.002	0.021	0.081	0.081
Folate (mcg)	19.0	1.49	16.368	17.28	54.138	54.138
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.8	1.5	12.1	5.9	39.4	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.08	н/д	н/д	н/д	0.08	0.08
Threonine (g)	0.228	н/д	н/д	н/д	0.228	0.228
Isoleucine (g)	0.266	н/д	н/д	н/д	0.266	0.266
Leucine (g)	0.566	н/д	н/д	н/д	0.566	0.566
Lysine (g)	0.22	н/д	н/д	н/д	0.22	0.22
Methionine (g)	0.057	н/д	н/д	н/д	0.057	0.057
Cystine (g)	0.072	н/д	н/д	н/д	0.072	0.072
Phenylalanine (g)	0.426	н/д	н/д	н/д	0.426	0.426
Tyrosine (g)	0.171	н/д	н/д	н/д	0.171	0.171
Valine (g)	0.312	н/д	н/д	н/д	0.312	0.312
Arginine (g)	0.931	н/д	н/д	н/д	0.931	0.931
Histidine (g)	0.213	н/д	н/д	н/д	0.213	0.213
Alanine (g)	0.391	н/д	н/д	н/д	0.391	0.391
Aspartic acid (g)	1.106	н/д	н/д	н/д	1.106	1.106
Glutamic acid (g)	2.588	н/д	н/д	н/д	2.588	2.588
Glycine (g)	0.559	н/д	н/д	н/д	0.559	0.559
Proline (g)	0.391	н/д	н/д	н/д	0.391	0.391
Serine (g)	0.361	н/д	н/д	н/д	0.361	0.361
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.008	н/д	н/д	н/д	0.008	0.008
Saturated Fat (g)	1.417	0.023	0.14	0.007	1.587	1.587
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.738	0.136	0.192	0.035	12.1	12.1
Polyunsaturated (g)	4.587	0.116	0.48	0.194	5.376	5.376