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Рецепт Fruit Pick Up - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		pineapple
56.1g 		lemon juice
3.81g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.3 0.01 0.0 5.85 5.85
Total Fat (g) 4.37 0.07 0.0 0.0 4.44 4.44
Carbohydrates (g) 0.34 7.36 0.33 0.0 8.03 8.03
Ash (g) 0.38 0.12 0.01 0.4 0.91 0.91
Calories (kcal) 62.92 28.05 0.953 0.0 91.923 91.923
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 3.36 н/д н/д 3.41 3.41
Glucose (dextrose) (g) 0.09 0.97 н/д н/д 1.06 1.06
Fructose (g) 0.05 1.19 н/д н/д 1.24 1.24
Lactose (g) 0.05 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.05 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 48.25 3.46 0.0 85.07 85.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 5.53 0.09 0.0 5.96 5.96
Galactose (g) 0.05 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.8 0.8
Calcium (mg) 23.32 7.293 0.267 0.096 30.976 30.976
Iron (mg) 0.81 0.16 0.0 0.0 0.97 0.97
Magnesium (mg) 5.28 6.732 0.229 0.004 12.245 12.245
Phosphorus (mg) 84.04 4.488 0.229 0.0 88.757 88.757
Potassium (mg) 58.96 61.149 4.724 0.032 124.865 124.865
Sodium (mg) 61.6 0.561 0.038 155.032 217.231 217.231
Zinc (mg) 0.49 0.07 0.0 0.0 0.56 0.56
Copper (mg) 0.044 0.062 0.001 0.0 0.107 0.107
Manganese (mg) 0.018 0.522 0.0 0.0 0.54 0.54
Selenium (mcg) 13.9 0.1 0.0 0.0 14.0 14.0
Vitamin A, IU (IU) 214.28 32.538 0.762 0.0 247.58 247.58
Retinol (mcg) 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 1.683 0.038 0.0 63.321 63.321
Beta Carotene (mcg) 4.4 19.635 0.114 0.0 24.149 24.149
Vitamin E (mg) 0.43 0.01 0.01 0.0 0.44 0.44
Vitamin D (IU) 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.343 0.0 145.983 145.983
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 26.8 1.8 0.0 28.6 28.6
Thiamin (mg) 0.031 0.045 0.001 0.0 0.077 0.077
Riboflavin (mg) 0.211 0.017 0.0 0.0 0.228 0.228
Niacin (mg) 0.031 0.281 0.004 0.0 0.315 0.315
Pantothenic acid (mg) 0.634 0.118 0.004 0.0 0.755 0.755
Vitamin B-6 (mg) 0.062 0.062 0.002 0.0 0.125 0.125
Folate (mcg) 20.68 10.098 0.495 0.0 31.273 31.273
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 3.1 0.2 0.0 113.8 113.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.006 н/д 0.0 0.08 0.08
Threonine (g) 0.246 0.011 н/д 0.0 0.258 0.258
Isoleucine (g) 0.295 0.011 н/д 0.0 0.306 0.306
Leucine (g) 0.48 0.011 н/д 0.0 0.491 0.491
Lysine (g) 0.4 0.017 н/д 0.0 0.417 0.417
Methionine (g) 0.167 0.006 н/д 0.0 0.173 0.173
Cystine (g) 0.119 0.006 н/д 0.0 0.124 0.124
Phenylalanine (g) 0.299 0.011 н/д 0.0 0.31 0.31
Tyrosine (g) 0.22 0.011 н/д 0.0 0.231 0.231
Valine (g) 0.378 0.011 н/д 0.0 0.39 0.39
Arginine (g) 0.361 0.011 н/д 0.0 0.372 0.372
Histidine (g) 0.136 0.006 н/д 0.0 0.142 0.142
Alanine (g) 0.326 0.017 н/д 0.0 0.342 0.342
Aspartic acid (g) 0.585 0.067 н/д 0.0 0.653 0.653
Glutamic acid (g) 0.739 0.045 н/д 0.0 0.784 0.784
Glycine (g) 0.189 0.011 н/д 0.0 0.2 0.2
Proline (g) 0.224 0.011 н/д 0.0 0.236 0.236
Serine (g) 0.427 0.022 н/д 0.0 0.449 0.449
Cholesterol (mg) 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.006 0.0 0.0 1.37 1.37
Phytosterols (mg) н/д 3.366 н/д 0.0 3.366 3.366
Monounsaturated Fat (g) 1.676 0.006 0.0 0.0 1.682 1.682
Polyunsaturated (g) 0.598 0.022 0.0 0.0 0.621 0.621