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Рецепт Fruit Pachadi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashewnuts – 1/2 tsp, finely chopped
Jaggery – a small ball, powdered (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		coconut
2.6g 		pomegranate
157.92g 		sugar
12.6g 		banana
75.52g 		curd
248.0g 		raisins
3.44g 		almonds
0.4g 		cherries
2.65g 		dates
4.93g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.09 2.64 0.0 0.82 16.24 0.11 0.08 0.03 0.09 20.52 20.52
Total Fat (g) 0.28 0.87 1.85 0.0 0.25 9.15 0.02 0.2 0.01 0.01 12.62 12.62
Carbohydrates (g) 22.62 0.4 29.53 12.6 17.25 4.46 2.72 0.09 0.42 3.7 93.79 93.79
Ash (g) 0.31 0.03 0.84 0.0 0.62 н/д 0.06 0.01 0.01 0.09 1.97 1.97
Calories (kcal) 85.176 9.204 131.074 48.762 67.213 151.28 10.286 2.277 1.669 13.656 520.596 520.596
Starch (g) 0.08 н/д н/д н/д 4.06 н/д 0.09 0.0 0.0 н/д 4.24 4.24
Sucrose (g) 3.39 н/д н/д н/д 1.8 н/д 0.02 0.01 0.0 0.03 5.26 5.26
Glucose (dextrose) (g) 3.98 н/д н/д н/д 3.76 н/д 0.95 0.0 0.17 1.66 10.53 10.53
Fructose (g) 9.66 н/д н/д н/д 3.66 н/д 1.02 0.0 0.14 1.58 16.07 16.07
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 140.15 1.22 123.07 0.0 56.57 216.4 0.53 0.02 2.18 1.05 541.2 541.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.02 0.16 21.59 12.59 9.24 1.74 2.04 0.02 0.34 3.28 68.0 68.0
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.0 0.02 0.02
Dietary Fiber (g) 3.9 0.2 6.3 0.0 2.0 0.5 0.1 0.0 0.1 0.3 13.5 13.5
Calcium (mg) 9.828 0.364 15.792 0.126 3.776 275.28 1.72 1.045 0.344 3.155 311.431 311.431
Iron (mg) 0.2 0.06 0.47 0.0 0.2 2.75 0.06 0.01 0.01 0.04 3.82 3.82
Magnesium (mg) 8.19 0.832 18.95 0.0 20.39 66.96 1.101 1.061 0.291 2.662 120.439 120.439
Phosphorus (mg) 18.018 2.938 56.851 0.0 16.614 228.16 3.474 1.917 0.556 3.057 331.586 331.586
Potassium (mg) 175.266 9.256 372.691 0.252 270.362 297.6 25.766 2.792 5.882 34.313 1194.179 1194.179
Sodium (mg) 1.638 0.52 4.738 0.0 0.755 19.84 0.378 0.004 0.0 0.049 27.922 27.922
Zinc (mg) 0.07 0.03 0.55 0.0 0.11 1.59 0.01 0.01 0.0 0.02 2.39 2.39
Copper (mg) 0.049 0.011 0.253 0.0 0.06 0.397 0.011 0.004 0.002 0.018 0.805 0.805
Manganese (mg) 0.066 0.039 0.19 0.0 0.204 н/д 0.01 0.009 0.002 0.015 0.534 0.534
Selenium (mcg) 0.0 0.3 0.8 0.1 0.8 22.1 0.0 0.0 0.0 н/д 24.0 24.0
Vitamin A, IU (IU) 88.452 0.0 0.0 0.0 48.333 н/д 0.0 0.004 1.696 7.346 145.83 145.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 0.0 2.266 0.0 0.0 0.0 0.079 0.345 7.604 7.604
Beta Carotene (mcg) 44.226 0.0 0.0 0.0 19.635 9.92 0.0 0.004 1.007 4.388 79.18 79.18
Vitamin E (mg) 0.29 0.01 0.95 0.0 0.08 0.02 0.0 0.1 0.0 н/д 1.46 1.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 0.0 16.614 0.0 0.0 0.004 2.252 1.134 67.506 67.506
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 7.5 0.1 16.1 0.0 6.6 0.5 0.1 0.0 0.2 0.0 31.1 31.1
Thiamin (mg) 0.033 0.002 0.111 0.0 0.023 0.124 0.004 0.001 0.001 0.002 0.3 0.3
Riboflavin (mg) 0.049 0.001 0.079 0.003 0.053 0.099 0.004 0.004 0.001 0.003 0.295 0.295
Niacin (mg) 0.147 0.014 0.458 0.0 0.506 1.339 0.026 0.013 0.004 0.079 2.588 2.588
Pantothenic acid (mg) 0.098 0.008 0.6 0.0 0.249 н/д 0.003 0.002 0.005 0.04 1.006 1.006
Vitamin B-6 (mg) 0.066 0.001 0.126 0.0 0.279 0.124 0.006 0.001 0.001 0.012 0.617 0.617
Folate (mcg) 4.914 0.676 60.01 0.0 15.104 109.12 0.172 0.198 0.106 0.74 191.039 191.039
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.6 0.3 12.0 0.0 7.4 68.0 0.4 0.2 0.2 0.5 94.5 94.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д 0.008 н/д 0.002 0.001 0.0 0.0 0.012 0.012
Threonine (g) 0.016 0.003 н/д н/д 0.023 н/д 0.003 0.002 0.001 0.002 0.05 0.05
Isoleucine (g) 0.016 0.003 н/д н/д 0.023 н/д 0.002 0.003 0.001 0.002 0.05 0.05
Leucine (g) 0.016 0.007 н/д н/д 0.053 н/д 0.003 0.006 0.001 0.004 0.09 0.09
Lysine (g) 0.016 0.004 н/д н/д 0.038 н/д 0.003 0.002 0.001 0.002 0.066 0.066
Methionine (g) 0.0 0.002 н/д н/д 0.008 н/д 0.001 0.001 0.0 0.001 0.012 0.012
Cystine (g) 0.0 0.002 н/д н/д 0.008 н/д 0.001 0.001 0.0 0.002 0.014 0.014
Phenylalanine (g) 0.016 0.004 н/д н/д 0.038 н/д 0.005 0.004 0.001 0.002 0.071 0.071
Tyrosine (g) 0.0 0.003 н/д н/д 0.008 н/д 0.0 0.002 0.0 0.001 0.014 0.014
Valine (g) 0.016 0.005 н/д н/д 0.038 н/д 0.003 0.003 0.001 0.003 0.069 0.069
Arginine (g) 0.016 0.014 н/д н/д 0.038 н/д 0.014 0.01 0.001 0.003 0.096 0.096
Histidine (g) 0.016 0.002 н/д н/д 0.06 н/д 0.002 0.002 0.001 0.001 0.086 0.086
Alanine (g) 0.016 0.004 н/д н/д 0.03 н/д 0.004 0.004 0.001 0.004 0.064 0.064
Aspartic acid (g) 0.115 0.009 н/д н/д 0.091 н/д 0.004 0.012 0.015 0.011 0.255 0.255
Glutamic acid (g) 0.049 0.02 н/д н/д 0.113 н/д 0.006 0.027 0.002 0.013 0.23 0.23
Glycine (g) 0.016 0.004 н/д н/д 0.03 н/д 0.003 0.006 0.001 0.004 0.064 0.064
Proline (g) 0.016 0.004 н/д н/д 0.023 н/д 0.009 0.004 0.001 0.005 0.062 0.062
Serine (g) 0.016 0.004 н/д н/д 0.03 н/д 0.002 0.004 0.001 0.003 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.016 н/д н/д н/д н/д 0.0 н/д н/д 0.016 0.016
Saturated Fat (g) 0.049 0.772 0.19 0.0 0.083 1.314 0.002 0.015 0.001 н/д 2.426 2.426
Phytosterols (mg) 19.656 1.222 н/д н/д 12.083 н/д н/д н/д 0.318 н/д 33.279 33.279
Monounsaturated Fat (g) 0.016 0.037 0.142 0.0 0.023 2.009 0.002 0.122 0.001 н/д 2.353 2.353
Polyunsaturated (g) 0.082 0.01 0.126 0.0 0.053 5.158 0.001 0.048 0.001 н/д 5.48 5.48