CookEatShare также доступен на языке: English
Закрыть

Рецепт Fruit Or Berry Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
16.67g 		flour
3.47g 		fruit
18.9g 		flour
10.42g 		oatmeal
9.86g 		sugar
9.17g 		sugar
8.33g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.09 1.08 1.25 0.01 0.0 0.08 2.87 34.44
Total Fat (g) 0.0 0.03 0.02 0.1 0.62 0.0 0.0 7.67 8.44 101.28
Carbohydrates (g) 16.66 2.65 2.77 7.95 6.66 8.99 8.33 0.01 54.02 648.24
Ash (g) 0.0 0.02 0.04 0.05 0.31 0.04 0.0 0.2 0.65 7.8
Calories (kcal) 64.5 12.64 10.773 37.917 36.966 34.833 32.25 67.816 297.695 3572.34
Starch (g) н/д н/д н/д н/д 5.58 н/д н/д н/д 5.58 66.96
Sucrose (g) н/д н/д 0.01 н/д 0.14 8.67 н/д н/д 8.81 105.72
Glucose (dextrose) (g) н/д н/д 1.04 н/д 0.0 0.12 н/д н/д 1.16 13.92
Fructose (g) н/д н/д 0.92 н/д 0.0 0.1 н/д н/д 1.02 12.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.17 н/д 0.0 0.0 н/д н/д 0.17 2.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.41 15.99 1.24 1.02 0.12 0.0 1.5 20.3 243.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 2.13 0.03 0.15 8.89 8.33 0.01 36.19 434.28
Galactose (g) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.3 0.3 1.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.167 0.521 0.945 1.563 34.698 7.608 0.083 2.27 47.855 574.26
Iron (mg) 0.0 0.16 0.06 0.48 2.89 0.07 0.0 0.0 3.66 43.92
Magnesium (mg) 0.0 0.764 0.945 2.292 13.603 0.825 0.0 0.189 18.618 223.416
Phosphorus (mg) 0.0 3.75 2.268 11.25 41.796 0.367 0.0 2.27 61.701 740.412
Potassium (mg) 0.333 3.716 16.821 11.146 35.388 12.192 0.167 2.27 82.033 984.396
Sodium (mg) 0.0 0.069 0.945 0.208 25.432 2.567 0.0 54.48 83.702 1004.424
Zinc (mg) 0.0 0.02 0.02 0.07 0.35 0.0 0.0 0.01 0.47 5.64
Copper (mg) 0.0 0.005 0.015 0.015 0.036 0.005 0.0 0.0 0.076 0.912
Manganese (mg) 0.0 0.024 0.006 0.071 0.288 0.006 0.0 0.0 0.393 4.716
Selenium (mcg) 0.1 1.2 н/д 3.5 2.6 0.1 0.1 0.1 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 57.078 0.0 352.011 0.0 0.0 236.364 645.453 7745.436
Retinol (mcg) 0.0 0.0 н/д 0.0 105.672 0.0 0.0 63.465 169.138 2029.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.835 0.0 105.672 0.0 0.0 64.695 173.202 2078.424
Beta Carotene (mcg) 0.0 0.0 20.79 0.0 0.0 0.0 0.0 14.944 35.734 428.808
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.05 0.0 0.0 0.22 0.27 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.297 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.625 0.0 1.875 0.0 0.0 0.0 0.0 2.5 30.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 н/д 0.04 0.02 н/д н/д 0.0 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.027 0.002 0.082 0.202 0.0 0.0 0.001 0.315 3.78
Riboflavin (mg) 0.003 0.017 0.004 0.051 0.118 0.0 0.002 0.003 0.198 2.376
Niacin (mg) 0.0 0.205 0.074 0.615 1.631 0.01 0.0 0.004 2.538 30.456
Pantothenic acid (mg) 0.0 0.015 0.008 0.046 0.108 0.012 0.0 0.01 0.199 2.388
Vitamin B-6 (mg) 0.0 0.001 0.004 0.004 0.158 0.004 0.0 0.0 0.171 2.052
Folate (mcg) 0.0 6.355 0.378 19.063 28.192 0.092 0.0 0.284 54.363 652.356
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 0.0 0.4 н/д 1.1 4.0 0.2 0.0 1.8 7.4 88.8
Folic acid (mcg) 0.0 5.348 0.0 16.042 25.038 0.0 0.0 0.0 46.427 557.124
Tryptophan (g) н/д 0.005 н/д 0.014 0.018 н/д н/д 0.001 0.037 0.444
Threonine (g) н/д 0.01 н/д 0.029 0.036 н/д н/д 0.004 0.079 0.948
Isoleucine (g) н/д 0.013 н/д 0.038 0.049 н/д н/д 0.005 0.104 1.248
Leucine (g) н/д 0.025 н/д 0.074 0.095 н/д н/д 0.008 0.201 2.412
Lysine (g) н/д 0.008 н/д 0.024 0.067 н/д н/д 0.007 0.106 1.272
Methionine (g) н/д 0.006 н/д 0.019 0.022 н/д н/д 0.002 0.049 0.588
Cystine (g) н/д 0.008 н/д 0.023 0.043 н/д н/д 0.001 0.075 0.9
Phenylalanine (g) н/д 0.018 н/д 0.054 0.065 н/д н/д 0.004 0.141 1.692
Tyrosine (g) н/д 0.011 н/д 0.032 0.037 н/д н/д 0.004 0.084 1.008
Valine (g) н/д 0.015 н/д 0.044 0.07 н/д н/д 0.006 0.134 1.608
Arginine (g) н/д 0.015 н/д 0.044 0.083 н/д н/д 0.003 0.144 1.728
Histidine (g) н/д 0.008 н/д 0.024 0.029 н/д н/д 0.002 0.062 0.744
Alanine (g) н/д 0.011 н/д 0.034 0.055 н/д н/д 0.003 0.104 1.248
Aspartic acid (g) н/д 0.015 н/д 0.046 0.115 н/д н/д 0.006 0.182 2.184
Glutamic acid (g) н/д 0.121 н/д 0.363 0.269 н/д н/д 0.017 0.769 9.228
Glycine (g) н/д 0.013 н/д 0.039 0.062 н/д н/д 0.002 0.115 1.38
Proline (g) н/д 0.042 н/д 0.125 0.038 н/д н/д 0.008 0.213 2.556
Serine (g) н/д 0.018 н/д 0.054 0.062 н/д н/д 0.005 0.139 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 20.335 244.02
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.0 0.006 0.002 0.017 0.152 0.0 0.0 4.859 5.035 60.42
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 н/д 0.009 0.21 0.0 0.0 1.988 2.211 26.532
Polyunsaturated (g) 0.0 0.014 н/д 0.043 0.24 0.0 0.0 0.288 0.584 7.008