Рецепт Fruit Nut Bran Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread flour 308.25g	sugar 27.5g	milk 15.31g	salt 6.0g	butter 14.2g	bran 21.75g	bran 16.31g	almonds 9.2g	water 237.0g	yeast 4.0g	Всего в порции	Всего в рецепте
Protein (g)	36.93	0.03	0.5	0.0	0.12	2.76	2.07	1.95	0.0	1.53	45.9	45.9
Total Fat (g)	5.12	0.0	0.03	0.0	11.52	0.46	0.34	4.55	0.0	0.18	22.19	22.19
Carbohydrates (g)	223.57	26.97	0.74	0.0	0.01	17.01	12.75	1.99	0.0	1.53	284.58	284.58
Ash (g)	1.45	0.12	н/д	5.99	0.3	н/д	н/д	0.28	0.24	0.28	8.65	8.65
Calories (kcal)	1112.783	104.5	5.205	0.0	101.814	62.423	46.81	52.9	0.0	11.8	1498.234	1498.234
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Sucrose (g)	н/д	26.0	н/д	н/д	н/д	н/д	н/д	0.33	н/д	н/д	26.34	26.34
Glucose (dextrose) (g)	н/д	0.37	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.38	0.38
Fructose (g)	н/д	0.31	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.31	0.31
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.18	0.37	13.92	0.01	2.25	0.61	0.46	0.43	236.76	0.3	296.3	296.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.96	26.68	0.74	0.0	0.01	5.31	3.98	0.36	0.0	0.0	38.03	38.03
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.4	0.0	0.0	0.0	0.0	6.2	4.7	1.1	0.0	0.8	20.2	20.2
Calcium (mg)	46.238	22.825	17.913	1.44	3.408	16.53	12.396	24.288	7.11	2.56	154.707	154.707
Iron (mg)	13.59	0.2	0.0	0.02	0.0	6.07	4.56	0.34	0.0	0.66	25.45	25.45
Magnesium (mg)	77.063	2.475	1.837	0.06	0.284	60.465	45.342	24.656	2.37	3.92	218.472	218.472
Phosphorus (mg)	299.003	1.1	14.085	0.0	3.408	176.828	132.6	44.528	0.0	51.6	723.152	723.152
Potassium (mg)	308.25	36.575	24.19	0.48	3.408	205.973	154.456	64.86	0.0	80.0	878.191	878.191
Sodium (mg)	6.165	7.7	8.421	2325.48	81.792	90.698	68.013	0.092	9.48	2.0	2599.84	2599.84
Zinc (mg)	2.62	0.01	0.06	0.01	0.01	2.81	2.11	0.28	0.02	0.26	8.2	8.2
Copper (mg)	0.555	0.014	0.002	0.002	0.0	0.2	0.15	0.092	0.024	0.02	1.058	1.058
Manganese (mg)	2.435	0.017	н/д	0.006	0.0	н/д	н/д	0.211	0.0	0.022	2.69	2.69
Selenium (mcg)	122.4	0.3	0.4	0.0	0.1	1.7	1.3	0.2	0.0	1.0	127.5	127.5
Vitamin A, IU (IU)	6.165	0.0	н/д	0.0	354.858	н/д	н/д	0.092	0.0	0.04	361.155	361.155
Retinol (mcg)	0.0	0.0	10.258	0.0	95.282	168.78	126.566	0.0	0.0	0.0	400.885	400.885
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.258	0.0	97.128	168.78	126.566	0.0	0.0	0.0	402.731	402.731
Beta Carotene (mcg)	3.083	0.0	0.0	0.0	22.436	0.0	0.0	0.092	0.0	0.0	25.611	25.611
Vitamin E (mg)	1.23	0.0	0.0	0.0	0.33	0.5	0.38	2.41	0.0	0.0	4.86	4.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.952	н/д	н/д	н/д	0.0	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	243.518	0.0	0.0	0.0	0.0	0.0	0.0	0.092	0.0	0.0	243.61	243.61
Tocopherol, beta (mg)	0.62	н/д	н/д	н/д	0.0	н/д	н/д	0.03	н/д	н/д	0.64	0.64
Tocopherol, gamma (mg)	4.44	н/д	н/д	н/д	0.0	н/д	н/д	0.06	н/д	н/д	4.5	4.5
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	2.497	0.0	0.006	0.0	0.001	0.281	0.21	0.019	0.0	0.094	3.109	3.109
Riboflavin (mg)	1.572	0.0	0.024	0.0	0.004	0.32	0.24	0.093	0.0	0.219	2.472	2.472
Niacin (mg)	23.273	0.03	0.012	0.0	0.006	3.75	2.812	0.312	0.0	1.59	31.784	31.784
Pantothenic acid (mg)	1.356	0.036	н/д	0.0	0.016	н/д	н/д	0.043	0.0	0.452	1.903	1.903
Vitamin B-6 (mg)	0.123	0.011	0.005	0.0	0.0	0.376	0.282	0.013	0.0	0.062	0.872	0.872
Folate (mcg)	564.098	0.275	0.766	0.0	0.426	75.038	56.27	4.6	0.0	93.6	795.071	795.071
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.08	0.08
Choline (mg)	32.1	0.6	2.4	0.0	2.7	6.3	4.7	4.8	0.0	1.3	54.9	54.9
Folic acid (mcg)	462.375	0.0	0.0	0.0	0.0	70.905	53.171	0.0	0.0	0.0	586.451	586.451
Tryptophan (g)	0.432	н/д	н/д	0.0	0.001	н/д	н/д	0.019	н/д	0.019	0.471	0.471
Threonine (g)	0.986	н/д	н/д	0.0	0.006	н/д	н/д	0.055	н/д	0.08	1.127	1.127
Isoleucine (g)	1.356	н/д	н/д	0.0	0.007	н/д	н/д	0.064	н/д	0.087	1.515	1.515
Leucine (g)	2.558	н/д	н/д	0.0	0.011	н/д	н/д	0.137	н/д	0.122	2.829	2.829
Lysine (g)	0.709	н/д	н/д	0.0	0.01	н/д	н/д	0.053	н/д	0.126	0.899	0.899
Methionine (g)	0.647	н/д	н/д	0.0	0.003	н/д	н/д	0.014	н/д	0.03	0.694	0.694
Cystine (g)	0.832	н/д	н/д	0.0	0.001	н/д	н/д	0.017	н/д	0.02	0.872	0.872
Phenylalanine (g)	1.819	н/д	н/д	0.0	0.006	н/д	н/д	0.103	н/д	0.074	2.002	2.002
Tyrosine (g)	1.017	н/д	н/д	0.0	0.006	н/д	н/д	0.041	н/д	0.063	1.128	1.128
Valine (g)	1.541	н/д	н/д	0.0	0.009	н/д	н/д	0.075	н/д	0.094	1.719	1.719
Arginine (g)	1.295	н/д	н/д	0.0	0.004	н/д	н/д	0.225	н/д	0.085	1.609	1.609
Histidine (g)	0.771	н/д	н/д	0.0	0.003	н/д	н/д	0.052	н/д	0.04	0.865	0.865
Alanine (g)	1.141	н/д	н/д	0.0	0.004	н/д	н/д	0.095	н/д	0.101	1.341	1.341
Aspartic acid (g)	1.48	н/д	н/д	0.0	0.009	н/д	н/д	0.268	н/д	0.156	1.912	1.912
Glutamic acid (g)	12.947	н/д	н/д	0.0	0.026	н/д	н/д	0.627	н/д	0.226	13.825	13.825
Glycine (g)	1.264	н/д	н/д	0.0	0.003	н/д	н/д	0.135	н/д	0.074	1.476	1.476
Proline (g)	4.346	н/д	н/д	0.0	0.011	н/д	н/д	0.095	н/д	0.065	4.518	4.518
Serine (g)	1.788	н/д	н/д	0.0	0.007	н/д	н/д	0.087	н/д	0.076	1.958	1.958
Cholesterol (mg)	0.0	0.0	0.306	0.0	30.53	0.0	0.0	0.0	0.0	0.0	30.836	30.836
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.002	н/д	н/д	0.002	0.002
Saturated Fat (g)	0.74	0.0	0.017	0.0	7.295	0.065	0.049	0.343	0.0	0.024	8.533	8.533
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.432	0.0	0.008	0.0	2.985	0.07	0.052	2.842	0.0	0.102	6.49	6.49
Polyunsaturated (g)	2.25	0.0	0.002	0.0	0.432	0.239	0.179	1.11	0.0	0.0	4.213	4.213