Рецепт Fruit 'N Yogurt Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	mandarin orange 25.99g	pineapple 25.4g	grapes 14.5g	lemon yogurt 17.01g	sugar 1.26g	strawberries 14.29g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.09	0.1	0.72	0.0	0.1	1.21	12.1
Total Fat (g)	0.01	0.03	0.02	0.03	0.0	0.04	0.13	1.3
Carbohydrates (g)	2.45	5.13	2.62	2.8	1.26	1.1	15.36	153.6
Ash (g)	0.08	0.09	0.07	н/д	0.0	0.06	0.29	2.9
Calories (kcal)	9.875	19.812	10.002	13.778	4.876	4.572	62.916	629.16
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.1
Sucrose (g)	н/д	0.56	0.02	н/д	н/д	0.07	0.65	6.5
Glucose (dextrose) (g)	н/д	1.91	1.04	н/д	н/д	0.28	3.23	32.3
Fructose (g)	н/д	1.83	1.18	н/д	н/д	0.35	3.36	33.6
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.26	20.06	11.68	13.29	0.0	12.99	81.29	812.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.14	4.29	2.24	2.8	1.26	0.7	13.43	134.3
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.1	0.0	0.0	0.3	0.9	9.0
Calcium (mg)	3.119	3.556	1.45	25.855	0.013	2.286	36.278	362.78
Iron (mg)	0.07	0.1	0.05	0.02	0.0	0.06	0.29	2.9
Magnesium (mg)	2.859	4.064	1.015	2.381	0.0	1.857	12.176	121.76
Phosphorus (mg)	2.859	1.778	2.899	20.072	0.0	3.429	31.037	310.37
Potassium (mg)	35.344	26.416	27.687	32.659	0.025	21.861	143.992	1439.92
Sodium (mg)	1.299	0.254	0.29	10.376	0.0	0.143	12.362	123.62
Zinc (mg)	0.14	0.03	0.01	0.12	0.0	0.02	0.32	3.2
Copper (mg)	0.01	0.025	0.019	0.009	0.0	0.007	0.07	0.7
Manganese (mg)	н/д	0.274	0.01	н/д	0.0	0.056	0.34	3.4
Selenium (mcg)	0.1	0.1	0.0	0.5	0.0	0.1	0.8	8.0
Vitamin A, IU (IU)	340.963	3.556	9.567	н/д	0.0	1.715	355.8	3558.0
Retinol (mcg)	0.0	0.0	0.0	0.34	0.0	0.0	0.34	3.4
Vitamin A, RAE (mcg_RAE)	17.152	0.254	0.435	0.34	0.0	0.143	18.324	183.24
Beta Carotene (mcg)	77.444	2.032	5.653	0.0	0.0	1.0	86.13	861.3
Vitamin E (mg)	0.04	0.0	0.03	0.0	0.0	0.04	0.11	1.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.151	0.0	10.437	0.0	0.0	3.715	77.303	773.03
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	0.01	0.02	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.8	1.9	1.6	0.2	0.0	8.4	20.8	208.0
Thiamin (mg)	0.023	0.023	0.01	0.007	0.0	0.003	0.066	0.66
Riboflavin (mg)	0.008	0.008	0.01	0.031	0.0	0.003	0.059	0.59
Niacin (mg)	0.117	0.074	0.028	0.015	0.0	0.056	0.289	2.89
Pantothenic acid (mg)	н/д	0.025	0.007	н/д	0.0	0.019	0.051	0.51
Vitamin B-6 (mg)	0.01	0.018	0.013	0.007	0.0	0.007	0.055	0.55
Folate (mcg)	1.299	1.27	0.29	1.531	0.0	3.429	7.819	78.19
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.0	0.0	0.08	0.8
Choline (mg)	1.6	1.0	0.8	2.3	0.0	0.8	6.5	65.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.001	н/д	н/д	0.001	0.005	0.05
Threonine (g)	н/д	0.003	0.003	н/д	н/д	0.003	0.008	0.08
Isoleucine (g)	н/д	0.003	0.001	н/д	н/д	0.003	0.007	0.07
Leucine (g)	н/д	0.003	0.003	н/д	н/д	0.004	0.01	0.1
Lysine (g)	н/д	0.005	0.004	н/д	н/д	0.004	0.014	0.14
Methionine (g)	н/д	0.003	0.001	н/д	н/д	0.0	0.004	0.04
Cystine (g)	н/д	0.0	0.001	н/д	н/д	0.001	0.003	0.03
Phenylalanine (g)	н/д	0.003	0.003	н/д	н/д	0.003	0.008	0.08
Tyrosine (g)	н/д	0.003	0.001	н/д	н/д	0.003	0.007	0.07
Valine (g)	н/д	0.003	0.003	н/д	н/д	0.003	0.008	0.08
Arginine (g)	н/д	0.003	0.019	н/д	н/д	0.004	0.026	0.26
Histidine (g)	н/д	0.003	0.003	н/д	н/д	0.001	0.007	0.07
Alanine (g)	н/д	0.005	0.003	н/д	н/д	0.004	0.012	0.12
Aspartic acid (g)	н/д	0.02	0.006	н/д	н/д	0.021	0.048	0.48
Glutamic acid (g)	н/д	0.01	0.012	н/д	н/д	0.014	0.036	0.36
Glycine (g)	н/д	0.003	0.003	н/д	н/д	0.004	0.01	0.1
Proline (g)	н/д	0.003	0.012	н/д	н/д	0.003	0.017	0.17
Serine (g)	н/д	0.005	0.003	н/д	н/д	0.004	0.012	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.34	0.0	0.0	0.34	3.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.007	0.019	0.0	0.003	0.031	0.31
Phytosterols (mg)	н/д	н/д	0.58	н/д	н/д	1.715	2.294	22.94
Monounsaturated Fat (g)	0.003	0.003	0.001	0.007	0.0	0.006	0.019	0.19
Polyunsaturated (g)	0.003	0.01	0.007	0.002	0.0	0.023	0.045	0.45