Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 danmooji (yellow pickled radish)
2 sheets fish cake, cut into strips and sauteed
2, 3 imitation crabmeat strings
1 package gim roasted seaweed sheets (or nori)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
79.0g 		spinach
30.6g 		carrots
13.57g 		sesame oil
0.56g 		chuck
28.35g 		kiwis
17.25g 		apple
20.48g 		eggs
22.0g 		olive oil
1.69g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.88 0.13 0.0 4.87 0.2 0.05 2.77 0.0 11.01 88.08
Total Fat (g) 0.22 0.12 0.03 0.56 5.67 0.09 0.03 2.19 1.69 10.6 84.8
Carbohydrates (g) 22.25 1.11 1.3 0.0 0.0 2.53 2.83 0.17 0.0 30.19 241.52
Ash (g) 0.32 0.53 0.13 0.0 0.24 н/д 0.04 0.19 0.0 1.45 11.6
Calories (kcal) 102.7 7.038 5.565 4.973 72.009 10.523 10.647 31.46 14.918 259.831 2078.648
Starch (g) н/д н/д 0.19 н/д н/д н/д 0.01 н/д н/д 0.2 1.6
Sucrose (g) н/д 0.02 0.49 н/д н/д н/д 0.42 0.02 н/д 0.96 7.68
Glucose (dextrose) (g) н/д 0.03 0.08 н/д н/д н/д 0.5 0.05 н/д 0.66 5.28
Fructose (g) н/д 0.05 0.07 н/д н/д н/д 1.21 0.02 н/д 1.35 10.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 27.97 11.98 0.0 17.56 14.33 17.52 16.68 0.0 160.11 1280.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.13 0.64 0.0 0.0 1.55 2.13 0.17 0.0 4.66 37.28
Galactose (g) н/д 0.03 0.0 н/д н/д н/д 0.0 0.02 н/д 0.05 0.4
Dietary Fiber (g) 0.3 0.7 0.4 0.0 0.0 0.5 0.5 0.0 0.0 2.4 19.2
Calcium (mg) 7.9 30.294 4.479 0.0 5.103 5.865 1.229 11.66 0.017 66.546 532.368
Iron (mg) 0.95 0.83 0.04 0.0 0.55 0.05 0.02 0.4 0.01 2.86 22.88
Magnesium (mg) 9.48 24.174 1.629 0.0 4.82 2.933 1.024 2.64 0.0 46.698 373.584
Phosphorus (mg) 33.97 14.994 4.75 0.0 44.793 5.865 2.252 42.02 0.0 148.645 1189.16
Potassium (mg) 27.65 170.748 43.432 0.0 76.545 53.82 21.908 29.48 0.017 423.6 3388.8
Sodium (mg) 0.79 24.174 9.365 0.0 18.995 0.518 0.205 30.8 0.034 84.88 679.04
Zinc (mg) 0.39 0.16 0.03 0.0 1.19 0.02 0.01 0.24 0.0 2.04 16.32
Copper (mg) 0.055 0.04 0.007 0.0 0.017 0.022 0.006 0.022 0.0 0.169 1.352
Manganese (mg) 0.371 0.275 0.019 н/д 0.003 н/д 0.008 0.009 0.0 0.686 5.488
Selenium (mcg) 5.9 0.3 0.0 0.0 4.3 0.0 0.0 7.0 0.0 17.5 140.0
Vitamin A, IU (IU) 0.0 2869.362 2267.422 0.0 0.0 н/д 11.057 107.14 0.0 5254.98 42039.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 30.58 244.64
Vitamin A, RAE (mcg_RAE) 0.0 143.514 113.33 0.0 0.0 0.69 0.614 30.8 0.0 288.949 2311.592
Beta Carotene (mcg) 0.0 1721.556 1124.482 0.0 0.0 8.97 5.528 2.2 0.0 2862.736 22901.888
Vitamin E (mg) 0.03 0.62 0.09 0.01 0.12 0.25 0.04 0.21 0.24 1.61 12.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.7 н/д 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 3732.588 34.746 0.0 0.0 21.045 5.938 72.82 0.0 3867.136 30937.088
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д н/д 0.0 0.11 0.01 0.18 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.6 0.8 0.0 0.0 16.0 0.9 0.0 0.0 26.3 210.4
Thiamin (mg) 0.126 0.024 0.01 0.0 0.011 0.005 0.004 0.015 0.0 0.196 1.568
Riboflavin (mg) 0.008 0.058 0.008 0.0 0.043 0.005 0.006 0.106 0.0 0.234 1.872
Niacin (mg) 1.169 0.22 0.133 0.0 1.199 0.059 0.018 0.015 0.0 2.814 22.512
Pantothenic acid (mg) 0.308 0.021 0.037 0.0 0.142 н/д 0.012 0.317 0.0 0.837 6.696
Vitamin B-6 (mg) 0.071 0.061 0.019 0.0 0.091 0.01 0.008 0.031 0.0 0.291 2.328
Folate (mcg) 45.82 59.364 2.579 0.0 1.985 4.313 0.614 10.34 0.0 125.014 1000.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.61 0.0 0.0 0.28 0.0 0.89 7.12
Choline (mg) 1.7 5.5 1.2 0.0 16.0 1.3 0.7 55.2 0.0 81.6 652.8
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 347.6
Tryptophan (g) 0.024 0.012 0.001 0.0 0.023 н/д 0.0 0.037 0.0 0.097 0.776
Threonine (g) 0.079 0.037 0.026 0.0 0.187 н/д 0.002 0.123 0.0 0.454 3.632
Isoleucine (g) 0.095 0.046 0.011 0.0 0.215 н/д 0.002 0.147 0.0 0.516 4.128
Leucine (g) 0.174 0.067 0.014 0.0 0.38 н/д 0.002 0.24 0.0 0.876 7.008
Lysine (g) 0.079 0.052 0.014 0.0 0.403 н/д 0.002 0.2 0.0 0.749 5.992
Methionine (g) 0.047 0.015 0.003 0.0 0.125 н/д 0.0 0.084 0.0 0.274 2.192
Cystine (g) 0.047 0.012 0.011 0.0 0.048 н/д 0.0 0.059 0.0 0.178 1.424
Phenylalanine (g) 0.111 0.04 0.008 0.0 0.193 н/д 0.002 0.15 0.0 0.503 4.024
Tyrosine (g) 0.071 0.034 0.005 0.0 0.147 н/д 0.0 0.11 0.0 0.368 2.944
Valine (g) 0.126 0.049 0.01 0.0 0.241 н/д 0.002 0.189 0.0 0.617 4.936
Arginine (g) 0.174 0.049 0.012 0.0 0.32 н/д 0.002 0.18 0.0 0.738 5.904
Histidine (g) 0.047 0.018 0.005 0.0 0.156 н/д 0.002 0.068 0.0 0.297 2.376
Alanine (g) 0.126 0.043 0.015 0.0 0.309 н/д 0.002 0.163 0.0 0.658 5.264
Aspartic acid (g) 0.198 0.073 0.026 0.0 0.439 н/д 0.014 0.293 0.0 1.043 8.344
Glutamic acid (g) 0.411 0.104 0.05 0.0 0.726 н/д 0.006 0.37 0.0 1.667 13.336
Glycine (g) 0.095 0.04 0.007 0.0 0.349 н/д 0.002 0.095 0.0 0.587 4.696
Proline (g) 0.103 0.034 0.007 0.0 0.258 н/д 0.002 0.112 0.0 0.515 4.12
Serine (g) 0.111 0.031 0.007 0.0 0.198 н/д 0.002 0.213 0.0 0.562 4.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.129 0.0 0.0 93.06 0.0 113.189 905.512
Trans Fat (g) н/д н/д 0.0 н/д 0.349 н/д н/д н/д н/д 0.349 2.792
Saturated Fat (g) 0.063 0.018 0.005 0.08 2.174 0.005 0.006 0.682 0.233 3.268 26.144
Phytosterols (mg) н/д 2.754 н/д 4.866 н/д н/д 2.457 н/д 3.729 13.806 110.448
Monounsaturated Fat (g) 0.071 0.003 0.001 0.223 2.483 0.009 0.002 0.838 1.231 4.862 38.896
Polyunsaturated (g) 0.063 0.052 0.016 0.235 0.147 0.05 0.01 0.299 0.178 1.05 8.4