Рецепт Fruit Juice Bowl/Punch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple juice
117.38g |
hawaiian punch
115.78g |
ginger ale
177.5g |
sherbet
148.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 0.0 | 0.18 | 1.63 | 2.23 | 8.92 |
| Total Fat (g) | 0.14 | 0.0 | 0.0 | 2.96 | 3.1 | 12.4 |
| Carbohydrates (g) | 15.11 | 13.86 | 0.0 | 44.99 | 73.96 | 295.84 |
| Ash (g) | 0.33 | н/д | н/д | 0.59 | 0.92 | 3.68 |
| Calories (kcal) | 62.209 | 54.418 | 0.0 | 213.12 | 329.747 | 1318.988 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.8 | н/д | н/д | н/д | 1.8 | 7.2 |
| Glucose (dextrose) (g) | 5.46 | н/д | н/д | н/д | 5.46 | 21.84 |
| Fructose (g) | 4.47 | н/д | н/д | н/д | 4.47 | 17.88 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.38 | 101.85 | 177.15 | 97.83 | 478.2 | 1912.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.71 | 13.07 | 0.0 | 35.99 | 60.78 | 243.12 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 1.9 | 2.4 | 9.6 |
| Calcium (mg) | 15.259 | 9.263 | 7.1 | 79.92 | 111.541 | 446.164 |
| Iron (mg) | 0.36 | 0.1 | 0.07 | 0.21 | 0.75 | 3.0 |
| Magnesium (mg) | 14.085 | 3.473 | 1.775 | 11.84 | 31.173 | 124.692 |
| Phosphorus (mg) | 9.39 | 3.473 | 0.0 | 59.2 | 72.063 | 288.252 |
| Potassium (mg) | 152.588 | 35.893 | 3.55 | 142.08 | 334.11 | 1336.44 |
| Sodium (mg) | 2.348 | 43.997 | 10.65 | 68.08 | 125.075 | 500.3 |
| Zinc (mg) | 0.13 | 0.01 | 0.0 | 0.71 | 0.85 | 3.4 |
| Copper (mg) | 0.082 | 0.012 | 0.053 | 0.044 | 0.191 | 0.764 |
| Manganese (mg) | 0.587 | н/д | н/д | 0.015 | 0.602 | 2.408 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 2.2 | 2.6 | 10.4 |
| Vitamin A, IU (IU) | 5.869 | н/д | н/д | 68.08 | 73.949 | 295.796 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.76 | 17.76 | 71.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.316 | 0.0 | 17.76 | 20.076 | 80.304 |
| Beta Carotene (mcg) | 3.521 | 16.21 | 0.0 | 1.48 | 21.211 | 84.844 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.01 | 0.05 | 0.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.158 | 0.0 | 0.0 | 1.158 | 4.632 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.316 | 0.0 | 10.36 | 12.676 | 50.704 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 51.4 | 34.3 | 0.0 | 3.4 | 89.1 | 356.4 |
| Thiamin (mg) | 0.07 | 0.012 | 0.0 | 0.044 | 0.126 | 0.504 |
| Riboflavin (mg) | 0.023 | 0.023 | 0.0 | 0.148 | 0.195 | 0.78 |
| Niacin (mg) | 0.235 | 0.023 | 0.0 | 0.089 | 0.347 | 1.388 |
| Pantothenic acid (mg) | 0.07 | н/д | н/д | 0.326 | 0.396 | 1.584 |
| Vitamin B-6 (mg) | 0.117 | 0.012 | 0.0 | 0.03 | 0.159 | 0.636 |
| Folate (mcg) | 21.128 | 1.158 | 0.0 | 5.92 | 28.205 | 112.82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 0.76 |
| Choline (mg) | 3.9 | 0.6 | 0.0 | 11.4 | 15.8 | 63.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.48 | 1.48 | 5.92 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.0 | 1.717 | 1.729 | 6.916 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.784 | 0.796 | 3.184 |
| Polyunsaturated (g) | 0.047 | 0.0 | 0.0 | 0.118 | 0.165 | 0.66 |