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Рецепт Fruit Infused Water - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1894.4g 		lemon
15.37g 		cucumber
62.09g 		strawberries
106.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.37 0.71 1.25 1.25
Total Fat (g) 0.0 0.05 0.1 0.32 0.47 0.47
Carbohydrates (g) 0.0 1.43 1.34 8.19 10.96 10.96
Ash (g) 1.89 0.05 0.22 0.43 2.59 2.59
Calories (kcal) 0.0 4.457 7.45 34.111 46.018 46.018
Starch (g) н/д н/д 0.05 0.04 0.09 0.09
Sucrose (g) н/д н/д 0.0 0.5 0.5 0.5
Glucose (dextrose) (g) н/д н/д 0.39 2.12 2.51 2.51
Fructose (g) н/д н/д 0.47 2.6 3.07 3.07
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1892.51 13.68 60.06 96.95 2063.19 2063.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.86 5.21 6.45 6.45
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 2.1 3.0 3.0
Calcium (mg) 56.832 3.996 8.692 17.055 86.576 86.576
Iron (mg) 0.0 0.09 0.14 0.44 0.67 0.67
Magnesium (mg) 18.944 1.23 7.45 13.857 41.481 41.481
Phosphorus (mg) 0.0 2.459 13.038 25.583 41.08 41.08
Potassium (mg) 0.0 21.211 84.438 163.092 268.74 268.74
Sodium (mg) 75.776 0.307 1.242 1.066 78.391 78.391
Zinc (mg) 0.19 0.01 0.11 0.15 0.45 0.45
Copper (mg) 0.189 0.006 0.043 0.053 0.292 0.292
Manganese (mg) 0.0 0.005 0.043 0.416 0.464 0.464
Selenium (mcg) 0.0 0.1 0.1 0.4 0.5 0.5
Vitamin A, IU (IU) 0.0 3.381 44.702 12.792 60.875 60.875
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.154 2.483 1.066 3.703 3.703
Beta Carotene (mcg) 0.0 0.461 19.247 7.462 27.17 27.17
Vitamin E (mg) 0.0 0.02 0.02 0.31 0.35 0.35
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.691 9.934 27.715 39.339 39.339
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.01 0.09 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 8.1 2.0 62.7 72.8 72.8
Thiamin (mg) 0.0 0.006 0.019 0.021 0.046 0.046
Riboflavin (mg) 0.0 0.003 0.019 0.021 0.043 0.043
Niacin (mg) 0.0 0.015 0.025 0.416 0.456 0.456
Pantothenic acid (mg) 0.0 0.029 0.149 0.139 0.317 0.317
Vitamin B-6 (mg) 0.0 0.012 0.031 0.053 0.097 0.097
Folate (mcg) 0.0 1.691 8.692 25.583 35.966 35.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 3.5 6.1 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.011 0.017 0.017
Threonine (g) н/д н/д 0.006 0.021 0.028 0.028
Isoleucine (g) н/д н/д 0.006 0.021 0.028 0.028
Leucine (g) н/д н/д 0.019 0.032 0.051 0.051
Lysine (g) н/д н/д 0.019 0.032 0.051 0.051
Methionine (g) н/д н/д 0.006 0.0 0.006 0.006
Cystine (g) н/д н/д 0.006 0.011 0.017 0.017
Phenylalanine (g) н/д н/д 0.019 0.021 0.04 0.04
Tyrosine (g) н/д н/д 0.0 0.021 0.021 0.021
Valine (g) н/д н/д 0.006 0.021 0.028 0.028
Arginine (g) н/д н/д 0.019 0.032 0.051 0.051
Histidine (g) н/д н/д 0.0 0.011 0.011 0.011
Alanine (g) н/д н/д 0.019 0.032 0.051 0.051
Aspartic acid (g) н/д н/д 0.025 0.16 0.185 0.185
Glutamic acid (g) н/д н/д 0.124 0.107 0.231 0.231
Glycine (g) н/д н/д 0.019 0.032 0.051 0.051
Proline (g) н/д н/д 0.006 0.021 0.028 0.028
Serine (g) н/д н/д 0.019 0.032 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.006 0.021 0.034 0.034
Phytosterols (mg) н/д н/д н/д 12.792 12.792 12.792
Monounsaturated Fat (g) 0.0 0.002 0.0 0.043 0.044 0.044
Polyunsaturated (g) 0.0 0.014 0.0 0.171 0.184 0.184