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Рецепт Fruit Glazed Butternut Or Acorn Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butternut
0.2g 		pineapple
31.56g 		sugar
13.75g 		salt
0.75g 		butter
10.65g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.17 0.02 0.0 0.09 0.33 1.32
Total Fat (g) 0.12 0.04 0.0 0.0 8.64 8.79 35.16
Carbohydrates (g) 0.02 4.14 13.49 0.0 0.01 17.66 70.64
Ash (g) 0.01 0.07 0.06 0.75 0.22 1.11 4.44
Calories (kcal) 1.239 15.778 52.25 0.0 76.361 145.628 582.512
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.89 13.0 н/д н/д 14.89 59.56
Glucose (dextrose) (g) н/д 0.55 0.19 н/д н/д 0.73 2.92
Fructose (g) н/д 0.67 0.15 н/д н/д 0.82 3.28
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 27.14 0.18 0.0 1.69 29.02 116.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.11 13.34 0.0 0.01 16.45 65.8
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.107 4.102 11.413 0.18 2.556 18.358 73.432
Iron (mg) 0.01 0.09 0.1 0.0 0.0 0.2 0.8
Magnesium (mg) 0.48 3.787 1.238 0.008 0.213 5.725 22.9
Phosphorus (mg) 0.903 2.525 0.55 0.0 2.556 6.534 26.136
Potassium (mg) 0.853 34.396 18.288 0.06 2.556 56.152 224.608
Sodium (mg) 0.002 0.316 3.85 290.685 61.344 356.197 1424.788
Zinc (mg) 0.01 0.04 0.0 0.0 0.01 0.06 0.24
Copper (mg) 0.001 0.035 0.007 0.0 0.0 0.043 0.172
Manganese (mg) 0.013 0.293 0.008 0.001 0.0 0.316 1.264
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.251 18.303 0.0 0.0 266.144 284.697 1138.788
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.012 0.947 0.0 0.0 72.846 73.805 295.22
Beta Carotene (mcg) н/д 11.045 0.0 0.0 16.827 27.872 111.488
Vitamin E (mg) н/д 0.01 0.0 0.0 0.25 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д 5.964 5.964 23.856
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.1 0.0 0.0 0.0 15.1 60.4
Thiamin (mg) 0.001 0.025 0.0 0.0 0.001 0.027 0.108
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.003 0.013 0.052
Niacin (mg) 0.002 0.158 0.015 0.0 0.004 0.179 0.716
Pantothenic acid (mg) 0.001 0.066 0.018 0.0 0.012 0.097 0.388
Vitamin B-6 (mg) 0.001 0.035 0.006 0.0 0.0 0.041 0.164
Folate (mcg) 0.134 5.68 0.138 0.0 0.32 6.271 25.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) н/д 1.7 0.3 0.0 2.0 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 н/д 0.0 0.001 0.005 0.02
Threonine (g) 0.002 0.006 н/д 0.0 0.004 0.012 0.048
Isoleucine (g) 0.002 0.006 н/д 0.0 0.005 0.014 0.056
Leucine (g) 0.004 0.006 н/д 0.0 0.009 0.019 0.076
Lysine (g) 0.002 0.009 н/д 0.0 0.007 0.018 0.072
Methionine (g) 0.001 0.003 н/д 0.0 0.002 0.007 0.028
Cystine (g) 0.001 0.003 н/д 0.0 0.001 0.005 0.02
Phenylalanine (g) 0.003 0.006 н/д 0.0 0.004 0.013 0.052
Tyrosine (g) 0.002 0.006 н/д 0.0 0.004 0.013 0.052
Valine (g) 0.003 0.006 н/д 0.0 0.006 0.016 0.064
Arginine (g) 0.01 0.006 н/д 0.0 0.003 0.019 0.076
Histidine (g) 0.002 0.003 н/д 0.0 0.002 0.007 0.028
Alanine (g) 0.003 0.009 н/д 0.0 0.003 0.015 0.06
Aspartic acid (g) 0.006 0.038 н/д 0.0 0.006 0.051 0.204
Glutamic acid (g) 0.012 0.025 н/д 0.0 0.019 0.057 0.228
Glycine (g) 0.003 0.006 н/д 0.0 0.002 0.011 0.044
Proline (g) 0.003 0.006 н/д 0.0 0.009 0.017 0.068
Serine (g) 0.003 0.013 н/д 0.0 0.005 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.0 0.0 5.471 5.477 21.908
Phytosterols (mg) н/д 1.893 н/д 0.0 н/д 1.893 7.572
Monounsaturated Fat (g) 0.021 0.003 0.0 0.0 2.239 2.263 9.052
Polyunsaturated (g) 0.087 0.013 0.0 0.0 0.324 0.423 1.692