Рецепт Fruit Explosion - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 28.35g	banana 18.88g	grenadine 14.18g	pina colada 85.05g	ice 500.0g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.21	0.0	0.51	0.0	0.87	0.87
Total Fat (g)	0.04	0.06	0.02	6.46	0.0	6.58	6.58
Carbohydrates (g)	5.95	4.31	10.18	23.47	0.0	43.92	43.92
Ash (g)	0.09	0.15	н/д	0.26	0.5	1.0	1.0
Calories (kcal)	22.113	16.803	38.002	201.569	0.0	278.487	278.487
Starch (g)	н/д	1.02	н/д	н/д	н/д	1.02	1.02
Sucrose (g)	н/д	0.45	н/д	н/д	н/д	0.45	0.45
Glucose (dextrose) (g)	н/д	0.94	н/д	н/д	н/д	0.94	0.94
Fructose (g)	н/д	0.92	н/д	н/д	н/д	0.92	0.92
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	7.7	0.0	7.7	7.7
Water (g)	22.13	14.14	3.96	46.69	499.5	586.42	586.42
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	5.28	2.31	4.53	н/д	0.0	12.12	12.12
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.5	0.0	0.1	0.0	1.1	1.1
Calcium (mg)	3.119	0.944	0.709	0.851	15.0	20.622	20.622
Iron (mg)	0.13	0.05	0.01	0.03	0.0	0.22	0.22
Magnesium (mg)	1.701	5.098	0.284	5.103	5.0	17.185	17.185
Phosphorus (mg)	3.402	4.154	0.142	30.618	0.0	38.315	38.315
Potassium (mg)	27.783	67.59	1.985	70.592	0.0	167.95	167.95
Sodium (mg)	0.284	0.189	2.836	60.386	20.0	83.694	83.694
Zinc (mg)	0.01	0.03	0.03	0.17	0.05	0.29	0.29
Copper (mg)	0.006	0.015	0.004	0.077	0.05	0.152	0.152
Manganese (mg)	0.071	0.051	н/д	0.272	0.0	0.394	0.394
Selenium (mcg)	0.2	0.2	0.1	0.6	0.0	1.1	1.1
Vitamin A, IU (IU)	7.655	12.083	н/д	20.412	0.0	40.15	40.15
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.284	0.566	0.142	0.851	0.0	1.842	1.842
Beta Carotene (mcg)	4.536	4.909	0.993	н/д	0.0	10.437	10.437
Vitamin E (mg)	0.07	0.02	0.01	н/д	0.0	0.1	0.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.521	4.154	0.993	н/д	0.0	11.667	11.667
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.2	1.6	0.2	1.3	0.0	14.3	14.3
Thiamin (mg)	0.006	0.006	0.003	0.017	0.0	0.031	0.031
Riboflavin (mg)	0.023	0.013	0.001	0.009	0.0	0.046	0.046
Niacin (mg)	0.082	0.126	0.007	0.085	0.0	0.301	0.301
Pantothenic acid (mg)	0.031	0.062	н/д	0.043	0.0	0.136	0.136
Vitamin B-6 (mg)	0.009	0.07	0.0	0.017	0.0	0.095	0.095
Folate (mcg)	1.134	3.776	0.142	5.103	0.0	10.155	10.155
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	1.9	0.1	н/д	0.0	3.3	3.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	н/д	н/д	н/д	0.005	0.005
Threonine (g)	0.006	0.006	н/д	н/д	н/д	0.011	0.011
Isoleucine (g)	0.003	0.006	н/д	н/д	н/д	0.008	0.008
Leucine (g)	0.009	0.013	н/д	н/д	н/д	0.022	0.022
Lysine (g)	0.006	0.009	н/д	н/д	н/д	0.015	0.015
Methionine (g)	0.0	0.002	н/д	н/д	н/д	0.002	0.002
Cystine (g)	0.0	0.002	н/д	н/д	н/д	0.002	0.002
Phenylalanine (g)	0.006	0.009	н/д	н/д	н/д	0.015	0.015
Tyrosine (g)	0.006	0.002	н/д	н/д	н/д	0.008	0.008
Valine (g)	0.006	0.009	н/д	н/д	н/д	0.015	0.015
Arginine (g)	0.006	0.009	н/д	н/д	н/д	0.015	0.015
Histidine (g)	0.003	0.015	н/д	н/д	н/д	0.018	0.018
Alanine (g)	0.009	0.008	н/д	н/д	н/д	0.016	0.016
Aspartic acid (g)	0.034	0.023	н/д	н/д	н/д	0.057	0.057
Glutamic acid (g)	0.023	0.028	н/д	н/д	н/д	0.051	0.051
Glycine (g)	0.006	0.008	н/д	н/д	н/д	0.013	0.013
Proline (g)	0.006	0.006	н/д	н/д	н/д	0.011	0.011
Serine (g)	0.006	0.008	н/д	н/д	н/д	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.021	0.0	5.588	0.0	5.611	5.611
Phytosterols (mg)	н/д	3.021	н/д	н/д	н/д	3.021	3.021
Monounsaturated Fat (g)	0.006	0.006	0.001	0.374	0.0	0.387	0.387
Polyunsaturated (g)	0.02	0.013	0.004	0.119	0.0	0.156	0.156